POSTNATAL YOGA WORKSHOP FOR TEACHERS
NEXT WORKSHOP: SUNDAY 9 SEPTEMBER 2018 (9AM- 5PM)
POSTNATAL YOGA WORKSHOP WITH YOGA MAMA
The Yoga Mama Postnatal Yoga Workshop looks primarily at yoga for postnatal women. However, we also look at integrating babies into postnatal classes.
Here at Yoga Mama we encourage women to take a gentle route back into yoga and their bodies. We also feel that facilitating a sense of community within a postnatal class can really help postnatal women. It can help them to feel less isolated and help them gain confidence in handling their babies. Full information about the course can be found below.
AIM OF THE WORKSHOP
The aim of this one-day postnatal yoga workshop is to give yoga teachers the information and tools to support postnatal women in yoga classes. We look at closing down the body safely post-delivery and how we can best support women both emotionally, physically and spiritually during the postnatal period.
WHAT WE WILL COVER
In this postnatal yoga workshop for teachers, the topics covered will include:
- Integrating babies into yoga classes
- Physiological changes postpartum
- The cardiovascular system
- The hormonal system
- Postnatal depression
- Perineal tears and caesarean section
- Pelvic floor/ prolapse
This postnatal yoga workshop for teachers is approved by Yoga Alliance Professionals. It is open to yoga teachers and women’s health professionals.
This Postnatal Yoga Workshop will take place at the Yoga Mama studio in Putney, south-west London. Full address below.
2nd Floor, Putneymead Group Medical Practice
266 Upper Richmond Road
London SW15 6TQ
This 1-day Postnatal Yoga Workshop for teachers costs £130.
- SUNDAY 9 SEPTEMBER 2018 (9AM – 5PM)
Yoga Mama Wellness runs a wide variety of general, pregnancy and postnatal yoga, Pilates and tai chi classes in its Putney studio. There are classes to suit the needs of everyone. We also offer rehab classes for those with injuries or looking to return to exercise.
Yoga Baba is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing made from 100% organic cotton. These feature illustrated prints inspired by yoga and nature.
The Putney Clinic of Physical Therapy is part of London’s largest NHS and Private Medical Treatment Facility. It provides a complete cycle of care, from the treatment of pain and injury rehabilitation to lifestyle changes, preventative exercise and mind-body well-being.
Really enjoyed it, I feel confident and excited to teach pregnant women.
I highly recommend this pregnancy yoga teacher training course.Donna Noble
The amount of knowledge gained I really feel I can lead a well-structured class and very safely.
The environment and all the teachers were highly nurturing and had a wealth of knowledge they were happy to share. I'm so pleased I chose to take this course. It has helped me feel more confident about teaching but also the birth of my first baby.
I thought the course was great overall and am really looking forward to starting my classes. Thank you!!
Thoroughly enjoyed the course and the wealth of valuable knowledge and personal experience of the teachers. Loved it! Thank you so much.