Pregnancy Yoga Teacher Training With Yoga Mama
Next course: 7 – 9 & 21 – 23 April 2017
Pregnancy is a natural process and should be as uncomplicated as possible. The healthier and more conscious women are during this time, the greater the likelihood that they will enjoy the experience of pregnancy and giving birth.
About the course
The Yoga Mama Pregnancy Yoga Training Programme has been designed to teach women how to overcome the difficulties that they may encounter during pregnancy. Professionals from different areas will show how to create a supportive environment for pregnant women, enabling them to take from their own strengths and embrace their innate ability to care for themselves and their baby from pregnancy into motherhood. Feeling at ease with their body and emotions, they will be better equipped to make well-informed choices throughout their pregnancy and when giving birth.
Full details about the course are below.
Below are the scheduled dates for Yoga Mama Pregnancy Yoga Teacher Training courses for 2016 and 2017:
- 7 – 9 & 21 – 23 April 2017
- 10 – 12 & 24 – 26 November 2017
Request an application form
This is an 80-hour course, accredited by Yoga Alliance Professionals, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends. Topics that will be covered are:
- Asana, pranayama (breathing and relaxation techniques)
- Sequencing pre and postnatal classes
- The dos and don’ts of pregnancy yoga
- Propping and assisting pregnant students
- Pre and postnatal anatomy for yoga
- Common ailments associated with pregnancy
- Setting up classes for pregnant students
We create an environment that promotes dynamic and interactive learning from the start, with positive feedback, individual attention and support. Each session reflects a specific content focus and, therefore, students must attend all sessions in order to qualify to teach pregnancy yoga. Once you have completed the course we strongly advise you to commence teaching as soon as possible in order to cement the connection to what you have learnt during the course.
The objective of the course is:
- To widen qualified yoga teachers’ expertise and complement trained professionals who already support women during pregnancy and birth.
- To present a safe, conscious, healthy approach to yoga during pregnancy, and how to teach it effectively.
The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.
Assessment on the course is ongoing and includes:
- Watching taught classes and writing up observations
- Submitting a satisfactory class plan designed especially for pregnant women
- Teaching a class that will be observed and assessed by the course tutors
Students are expected to:
- Attend and participate in all classes in the schedule. If a session is missed, it must be retaken at a later date in order to qualify to teach pregnancy yoga.
- Successfully complete all assessments
The Yoga Mama pregnancy yoga teacher training team is made up of the following:
- Cherie Lathey: Senior Yoga Teacher and Course Director
- Allison Downey: Midwife
- Andi Yeboah Regis: Women’s Health Physiotherapist and Yoga Teacher
- Diane King: Yoga Teacher
- Marygrace Anderson: Hypnotherapist and Stress Management Expert
For bios of the Yoga Mama Pregnancy Yoga Teacher Training team, click here.
To apply for this course, send an email to email@example.com to request an application form. Once completed it should be returned, along with a copy of your yoga teacher certificate.
The Yoga Mama Pregnancy Yoga Teacher Training course costs £750.
Yoga Mama has extended its early bird rate on the April 2017 Pregnancy Yoga Teacher Training course. Book and pay by Friday 3rd March, and you will pay just £695.
Payment can be made in the following ways:
- By cheque: made payable to Yoga Mama LTD and should be enclosed with completed application form.
- Debit/Credit card (not American Express or Diners club).
- If you wish to pay by debit/credit card, please call us on 0208 789 3881, so we can process your card payment over the phone.
The following terms and conditions apply to cancellations and refunds:
- On enrolment for the prenatal yoga teacher training course, a deposit of £300 is required.
- You must commit to attending the entire course in order to receive your certificate.
- You may cancel this booking up to 30 days before the course start date, although we will charge you an administration fee of £25.
- If you wish to cancel within 30 days of the start date, you will not be entitled to a refund, unless there is a waiting list for this course.
- Courses will only be run if there are sufficient numbers, in which case you will be refunded the full value of your course.
- 7 – 9 & 21 – 23 April 2017
- 10 – 12 & 24 – 26 November 2017
Yoga with Cherie is a tonic that every overtired, working mother is probably in dire need of! I know that when I met her back in 2007, I certainly felt like I’d finally found the teacher for me. With only one session a week I quickly saw a change in both my energy levels and muscle tone and, as a beginner, didn’t feel at all intimidated by some of the more experienced people in the class. Having said that, I had to concentrate like mad as Cherie’s classes are dynamic and leave you feeling like you’ve had a good work out. Still, she always makes sure that all levels are catered for, showing variations on the same pose.
A couple of years later and yoga with Cherie is still just as therapeutic and leaves me feeling balanced in every sense of the word. I can’t recommend her enough and owe the return of my waist to her. She’s a fantastic teacher and a “rarity” – someone who has wholly embraced Eastern philosophy but who has managed to retain a western twinkle in her eye.
Tai Chi was suggested to me by two separate neurosurgeons who both had patients who swore by it after suffering a neurological disease. I wasn’t keen as I saw it as that slow-mo exercise done by weird people in parks. But my wife persuaded me to try it and 9 months later I’m completely hooked.
Tai Chi has helped me regain my balance, normal walking gait, confidence and control of my limbs after being diagnosed with a serious neurological illness.
Tai Chi isn’t that weird thing other people do in the park. Instead it’s the gentlest sort of exercise regime imaginable. It has helped me improve my movement, balance and control and given me a great feeling of well-being. The teaching at The Putney Clinic is first class and suits all levels of fitness.
I highly recommend this pregnancy yoga teacher training course.
Where in London are you most likely to have to weave between kids on scooters and navigate through a sea of Bugaboos? A top contender must be SW15, the home of more expectant mummies than you can shake a stick at (not something we’d recommend). So, where better to launch an iPhone application exclusively designed for pregnant women? Well that’s exactly what Cherie Lathey of Yoga Mama has done. By teaming up with Modu Technologies, Cherie has developed a prenatal yoga iPhone application which comprehensively takes you through a series of poses, meditations and common problem areas, culminating in structured classes.
So, why prenatal yoga? It is well known that yoga increases flexibility, strength and stamina, alongside promoting and manifesting feelings of peace, calm and happiness. Furthermore, Cherie leads you to begin a loving, nurturing relationship with your baby. Together these physical and emotional attributes encourage women to flourish in pregnancy, prepare for strong, calm labour and establish a bond with her baby long before the birth. This will no doubt be the must-have app for any mother-to-be.
It’s been great to find a class which allows me to be with my son and have fun, whilst looking after my own well-being.
My Yoga Mama practice keeps me balanced, energised and sane. If I’m honest, it takes a huge effort to drag myself out of bed on a Saturday morning, but I do so because after practice the stresses and strains of the past week disappear and I once again feel strong enough to take on the world. Yoga Mama has not only brought a new dimension to my life, but it also really helps relieve my on-going neck pain. Having tried Yoga many times before, I have found that Cherie’s practice is ideal for me.
I started Diane’s baby yoga class when my little boy was 6 weeks old. I found myself looking forward to our Thursday mornings as an opportunity to bond with my son and a bit of time out from the chaos that is life with a new born! The class was a perfect mix of gentle yoga exercises and relaxation for for the mummies combined with a sing song and movement to engage the babies. I learnt some lovely new nursery rhymes during Diane’s classes that I still sing to my son today – they guarantee a smile! The class size is small, which creates an intimate feel and means that Diane can keep an eye on a baby or two whilst the mummies get full benefit from the relaxation session at the end!
Like a lot of busy woman, making time for me is something that had been on my ‘to do’ list for a few months. I’d find a class, go along for a couple of sessions, but then life would get hectic again and it would all go by the wayside. That was until I met Cherie and experienced her yoga class. She is the most amazing teacher, she is very empathetic whilst gently encouraging. Cherie understands the pressures and joys of life and works with you, no matter how you may be feeling in that class, to achieve fabulous results. I come out of her classes feeling energised and positive, a feeling that lasts for days. An added benefit is, of course, feeling more toned as you work and strengthen those muscles that you didn’t realise you had. Yoga with Cherie has now become my weekly ‘fix’. I look forward to her sessions and ensure that there is always time in my diary for a weekly yoga session no matter what else is happening!
It’s a skill to keep a mummy and baby class running smoothly and Diane has a natural knack of identifying when the tempo of her classes needed to change, whether that was up or down!
Diane’s mummy and baby yoga class was an activity I could do with my son that allowed me to re-charge my batteries at the same time… Not bad with an 8 week old!