Regardless of what may happen, we are all going to age. However, it is how we age both mentally and physically that will affect our quality of life. According to yoga philosophy it is the READ MORE
A short video featuring a gentle limbering sequence. Gentle yoga sequences are suitable for pregnant women, as well as people with back pain.
When I was training to be a yoga teacher, one of the 6 purification techniques taught to us was Jala Neti (also called Neti or Jaaneti). Purification techniques are sometimes performed as a way of READ MORE