“Sleep is the best meditation” – Dalai Lama
Yoga for Asthma
Over the years, I have been frequently asked about the benefits of yoga for asthma sufferers. Obviously, I could not possibly speak on everyone’s behalf. However, from personal experience, my answer would be yes. As READ MORE
Yoga Mama Listed In Top 10 Pregnancy Yoga Classes In London By TimeOut
We are delighted that Timeout has listed our pregnancy yoga classes in its 10 best pregnancy yoga classes in London. We run several pregnancy yoga classes throughout the week in conjunction with The Putney Clinic of READ MORE
Yoga and Pilates
Many people often ask me what the difference is between Yoga and Pilates and if there is point practising one if they already practise the other. What is yoga? Yoga is an ancient practice and READ MORE
How Yoga Can Help With Tennis Injuries
Tennis is a sport that combines strength, endurance and has explosive unpredictable complex patterns. Common injuries often associated with recreational tennis include: rotator cuff tendinopathy, carpal tunnel syndrome, tenosynovitis (inflammation of the tendons) and tennis READ MORE