About Jess Kostos, Women's Health Physiotherapist on the Yoga Mama Pregnancy Yoga Teacher Training Programme



Jess Kostos, Women's Health PhysiotherapistJess Kostos is a Women’s Health Physiotherapist and is also a keen advocate for women’s well-being. She graduated with Honours from The University of Melbourne in Australia. Since then, she has completed her Post Graduate Certificate in Pelvic Floor Physiotherapy. Jess has a particular interest in treating prenatal and postnatal women and would consider herself an expert in anything pelvic-related. She regularly sees patients with pelvic organ prolapse, diastasis recti and urinary incontinence.

Jess has gained extensive experience working in both the public and private sectors. In Australia she worked in a large community hospital as part of a multi-disciplinary maternity team, both on the ward and in the outpatient department. She has also worked in multiple private practices specialising in women’s and men’s pelvic health, musculoskeletal and sporting injuries. Jess currently works at a private practice in Wimbledon and regularly presents talks to pregnant and postnatal women on the pelvic floor in collaboration with the NCT. She also presents the Australian Physiotherapy and Pilates Institute Ante and Postnatal Pilates course to health professionals throughout the UK.

Jess’s experience and training in musculoskeletal, pelvic floor and obstetric physiotherapy is unique and allows for a more holistic approach to each individual. She is passionate about helping women of all ages achieve their optimal physical health and well-being. Jess is a physiotherapist on the Yoga Mama Pregnancy Yoga Teacher Training programme.

Yoga Mama Wellness


Yoga Mama Wellness runs a wide variety of  general, pregnancy and postnatal yoga, Pilates and tai chi classes in its Putney studio. There are classes to suit the needs of everyone. We also offer rehab classes for those with injuries or looking to return to exercise.

Yoga Baba Clothing


Yoga Baba is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing made from 100% organic cotton. These feature illustrated prints inspired by yoga and nature.

The Putney Clinic of Physical Therapy


The Putney Clinic of Physical Therapy is part of London’s largest NHS and Private Medical Treatment Facility. It provides a complete cycle of care, from the treatment of pain and injury rehabilitation to lifestyle changes, preventative exercise and mind-body well-being.

Really enjoyed it, I feel confident and excited to teach pregnant women.

Really enjoyed it, I feel confident and excited to teach pregnant women.

I highly recommend this pregnancy yoga teacher training course.

Donna Noble

Yoga Teacher

The amount of knowledge gained I really feel I can lead a well-structured class and very safely.

The environment and all the teachers were highly nurturing and had a wealth of knowledge they were happy to share. I'm so pleased I chose to take this course. It has helped me feel more confident about teaching but also the birth of my first baby.

I thought the course was great overall and am really looking forward to starting my classes. Thank you!!

Thoroughly enjoyed the course and the wealth of valuable knowledge and personal experience of the teachers. Loved it! Thank you so much.

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