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MENUMENU

HOME
ABOUT
- OUR TEAM
TEACHER TRAINING
CPD WORKSHOPS
- POSTNATAL YOGA
  - BOOK
- FERTILITY YOGA
  - BOOK
- BIRTH PREP YOGA
  - BOOK
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GALLERY

yogamamalondon

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Another group of inspiring women on our Yoga Mama pre and postnatal yoga teacher training. We laughed, cried, shared food, exchanged recipes, and learnt how to support each other through yoga, kindness and compassion....the oxytocin was flowing. ❤️
I learnt about moon cups and eco sanitary wear....that women are using more environmentally friendly nappies, and doing their best to make the planet a better place for our children... truly inspiring. 🙏🏼 These women are coming to support and share their wisdom with Pregnant women around the UK ( and Mexico)....pregnancy yoga is so much more than asana. .
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#pregnancy #pregnancyyoga #pregnancyyogateachertraining #yogamama #yogateachertraining #yogateachers #oxytocin #womenempoweringwomen #womensupportingwomen #ecofriendly #ecomamas #yogauk #ukyoga #lovingkindness #sisterhood #midwives #womenshealth #yogaforlife #breath #yoga

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Rise and shine.......
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#yoga #yogaeveryday #yogalife #yogatime #yogaeverywhere #yogamama #ashtangayoga #yinyoga #restorativeyoga #pregnancyyoga postnatalyoga #putneyyoga #londonlife

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FOUR REASONS TO DO BIRTH PREPARATION YOGA CLASSES
Birth Preparation Yoga classes are tailored for the final stages of pregnancy (from 32 weeks). This is a time where what we need most is to quieten the mind, let go of time pressures and constant doing. This creates a consciously relaxed state, where we can connect with ourselves, our babies and our inner birthing wisdom.
Here are 4 reasons to do yoga for birth preparation classes. You will:
Find out more about the natural physiology of birth and what to expect at different stages of the labour process.
Learn how to manage fear, trust your body and nurture a sense of empowerment.
Create a positive intention and guided relaxation, while learning how to let go of the intellect and connect with our intuition and instincts.
Use breath as your anchor during labour. Detailed breath techniques for the different stages of labour
After the initial discussion, the session becomes more body focused. We incorporate yoga postures that can help move the labour process along. In addition, we build an inner and outer strength that supports women along the course of their labour.
The class ends with a restorative relaxation, fully supporting mums to be. This allows them to let go and connect with their inner self and their babies. Above all, birth preparation yoga classes aim to nurture a sense of community and sharing in the final stages of pregnancy to support women as they approach childbirth and enter into motherhood.... Our next Yoga teachers CPD ( which includes a hypnobirthing section with Midwife Lydia Schorah) is on Sunday 10th November 9-5pm booking via www.yogamama.co.uk .
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#birthpreperation #yogaforbirth #pregnancyyoga #pregnancyyogalondon #yogateachers #yogateachertraining #yogateacherstraining #hypnobirthing #cpd #yogauk #ukyoga #empoweringwomen #birth #yogamama #restorativeyoga #breathe #oxytocin #intuition

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Monday morning feeling....for both Reg & me. 😂
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#frenchie #frenchiesofinstagram #bulldog #mondayfeeling #octobervibes #dogs #dogsofinstagram #mondaysbelike #londonlife #yogaeverydamnday

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Check your boobs today. Early detection is key. .
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#women #breastcancerawareness #breastcancer #womenshealth #breastcancerawarenessmonth #womensupportingwomen #health #octoberbreastcancerawareness

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All our Yoga Mama teachers are qualified yoga teachers who then do specialist pre and postnatal yoga training on our teacher training. This training course includes : in depth anatomy & physiology training, senior yoga teachers & midwife facilitators.
I’m delighted our Putney were. voted one of the top ten pregnancy yoga classes in London by Time Out.
You can find other Yoga Mama teachers around the country on our website www.yogamama.co.uk
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#yoga #pregnancy #pregnancyyoga #pregnancyyogateacher #pregnancyyogalondon #timeout #londoner #putney #putneymums #ytt #wandsworth #yogamama #pregnancypilates #putneyclinicofphysicaltherapy #womenshealth #midwives #senioryogateachers #mamatobe #yogaeverywhere #yogaforeveryone

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For all the mini yogis in your life - our 100% organic yogababa clothing range is in stock again www.yogababa.co.uk. Supporting the planet for our baba’s future.🌍 🍃 💧 .
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#yogababa #yoga #yogaeverywhere #organic #organicbabyclothes #organicbaby #sustainablefashion #yogamama #miniyogi #babyshower #babies #ethicalfashion #babygifts

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In other news my girlchild @houseofcally and my son in law Will ( first time I’ve said that) 3 weeks into their honeymoon - looking strong surfing in Puerto Escondido... fabulous wedding gifts.💪🏼🏄‍♀️
Repost @callysian .
Big thanks to everyone who kindly got us surf lessons as a wedding gift, we have loved it! Shout out to the wonderful @oasis.surf .
Here is a selection of our best waves and wipeouts 🏄‍♀️🏄‍♂️🐢🌊💙
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#puertoescondido #surfing #wipeout #honeymoon #strongwomen #waves #wedding #weddinggifts #livinglife #livingmybestlife #Mexico #travelphotography #travel #yogaeverywhere 🏄‍♀️ 💪🏼

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Our next CPD workshop for yoga teachers. Sunday 10th of November.
This Birth Preparation Yoga and Hypnobirthing CPD workshop combines birth preparation yoga and hypnobirthing. The course is led by Cherie Lathey (senior yoga teacher and course director), who will be accompanied by Diane King (birth preparation and pregnancy yoga teacher) and Lydia Schorah (midwife and hypnobirther). Birth preparation yoga and hypnobirthing are for the final stages of pregnancy (from 32 weeks onwards). This is a time when mums-to-be most need to quieten the mind, let go of time pressures and constant doing. During this stage of pregnancy, women should be in a consciously relaxed state. This will allow them to connect not only with themselves, but also with their babies. It also allows women to discover their inner birthing wisdom.
The aim of this workshop is to give yoga teachers the information and tools to support women in the latter stages of pregnancy in yoga classes. As well as this, it shows how birth preparation yoga and hypnobirthing techniques can help prepare expectant mothers as they venture into childbirth and motherhood.
WHAT WE WILL COVER
In this Birth Preparation Yoga and Hypnobirthing workshop, we will cover the following topics:
Natural Physiology of birth
Yoga movement and birth positions
Breathing: you will discover what breathing practices help during the different stages
Restorative relaxation, goddess and side-lying relaxation
Fear: the impact on the birthing muscles and the mind
Techniques for managing fear
Affirmations
Hypnosis and self-hypnosis
Guided relaxation
COST OF WORKSHOP & EARLY BIRD RATES
This 1-day Birth Preparation Yoga and Hypnobirthing CPD workshop with Yoga Mama costs £130. Early bird rate until October 2nd £120. For more information & to book go to our website.
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#pregnancy #pregnancyyoga #yogateachers #yogateachertraining #yogauk #ukyoga #midwife #yogamama #hypnobirthing #yoga #yogaforbirth #breathe #calmbirth #yogacpd #yogaforlife #womensupportingwomen #birthpreparation #restorativeyoga #breathingtechniques

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A beautiful break in the sunshine 🌞 .
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#holiday #sunshine #balearics #timeout #beaches #untetheredsoul #beach #fiat500 #yogaeverywhere

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Women supporting women. 💗
A throw back from a pregnancy yoga teacher training in Sheffield. I’ve met some incredible inspiring women on this yoga journey- & hand on heart can say when women support each other magical things can happen.....look out for each other. #satya #lovingkindness .
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.#women #womensempowerment #sisterhood #yogamama #yogaeverydamnday #yogaeverywhere #yogateachertraining #pregnancyyogateachertraining #yogauk #ukyoga #womensupportingwomen #yogaeverywhere

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Thank you to all the wonderful women who came on our Postnatal yoga CPD yesterday. It is amazing to be around a group of women - increasing their knowledge to empower other women. True Sangha. 💕🙏🏼.
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#yogauk #ukyoga #yogamama #yogateachers #postnatalyoga #yogateachertraining #yogamama #womensupportingwomen #yoga #yogaforlife #pnd #yogaallianceprofessionals

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Looking forward to seeing some familiar faces on today’s Postnatal yoga training day & to meeting all the new ones - sharing a common bond to support postnatal women on all levels, physically, mentally & spiritually with yoga. .
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#yoga #yogateachers #yogateachertraining #yogamama #yogaforlife #womenshealth #pelvicfloor #pnd #physiotherapy #movementismedicine #newmums #yogauk #ukyoga #womensupportingwomen #breathing #meditation

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The lads!
@jakeylathey & “baby”. Photo credit @callysian .
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#frenchie #frenchiesofinsta #frenchbulldog #family #dogsofinstagram #londonlife #putney #monday #photography

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Beautiful traditional Indian wedding today. What an honour to have been invited. ❤️🙏🏼
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#wedding #indianwedding #sanskrit #puja #love #ganesha #syonhouse #londonwedding #yogaeverywhere #loveisallyouneed #colour #flowers #londonlife

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#justsaying. .
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#women #womenempowerment #womenempowermentquotes #sisterhood #supporteachother #girls

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We need to wake up! 🌎
Repost
@harmonyslateryoga If you enjoy your açai bowls, with passion fruit or cupuacu, along with raw cacao... you might want to pay attention to what’s happening to the earth’s lungs.
They are our major source of oxygen and biodiversity... .
What you can do:
Donate to Rainforest Action Network to protect an acre of the Amazonian rainforest.
Donate to the Rainforest Trust to help buy land in the rainforest. Since 1988, the organization has saved over 23 million acres.
Reduce your paper and wood consumption.
Double-check with Rainforest Alliance that what you're buying is considered rainforest-safe. You can also purchase rainforest-safe products from the alliance's site.
Stop eating Beef especially in Fast Food Forms. 🍔 Beef found in processed products and fast-food burgers often comes from the rainforest.
The World Wide Fund for Nature (known as the World Wildlife Fund in the US and Canada) works to protect the species in the Amazon and around the world. .
This is a reminder from @places that the amazon forest has been on fire for 3 weeks now and because of the lack of media coverage people don’t know about it.
This is one of most important ecosystems on earth. It literally provides 20% of the Oxygen to the entire WORLD .
It’s absolutely crazy there has been no news coverage, only social media posts getting big. This is way more important than most of the BS they show on the news everyday.
Hoping for Brazil and the Amazon rainforest to recover and fires to be out out soon. 😢 🙏🏻 (Via @dudeimlegend on Twitter)
#PrayforAmazonas #amazon #amazonrainforest #savetheamazon #notjustanonlinestore #earthfriendly #saveourplanet #saveourworld #savetheearth #savetheplanet #savewildlife #amazonia #amazonforest #alleightlimbs #yogainaction #yogachallenge #yogachallenge2019 #actionsspeaklouderthanwords #ashtangayoga #ashtanga #ashtangalove #harmonyslater #harmonyashtanga #alliscoming #practiceisprayer #medicinewoman #digdeep #amazonwoman

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Mothers breath. Recommend reading.
Why mothers breath? “It is the Mother who gives us life, it is through the mothers breath that the child is nourished inside the womb, and it is through the power of the mothers breath that the child leaves the womb and comes into the world to take its own breath.” Uma Dinsmore Tuli.
This is an amazing book that is on my pregnancy yoga teacher reading list - it is a gift to all pregnant women. It has been out of print for a number of years but is now available on kindle.... Uma has been a leading light for women for many years - her book yoni shakti is another must read for all women that practice yoga.
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#mothers #mothersbreath #pranayama #pregnancy #pregnancyyoga #shakti #sisterhood #pregnancyyogateachertraining #pregnancyreadinglist #breath #yogateachers #yogateachertraining #umadinsmoretuli #birth #womensupportingwomen #sisterhood #yoga #yogauk #yogateachers #birth #motherhood #motherhoodquotes

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This postnatal day course in September is now full. Next years dates are now online and available to book. We believe in gently coming back into your “new” body postnatally...We have a yoga for birth preparation with hypnobirthing day course in November - this CPD will be led by a senior yoga teacher and a midwife. See the website for more details.
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#yoga #postnatal #postnatalyoga #postnatalwomen #yogamama #cpd #yogauk #ukyoga #yogateachers #yogateachertraining #womensupportingwomen #midwife #hypnobirthing #yogaforlife #pnd #pelvicfloor #babies #yogaforlife #mamas

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Keeping it simple....do your practice.
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#yoga #ashtangayoga #ashtanga #yogaeveryday #practice #quiet #quietlife #yogamama #putneyyoga #practiceandalliscoming #yogaforlife #ashtangayogaputney #breathe #primaryseries #mindfullness

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YOGA MAMA
266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone: 020 8789 3881

Yoga Mama Ltd ® is a Registered Trademark. Registered in England & Wales. Company Number 07308655.

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