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GALLERY

yogamamalondon
We are on day three of our pregnancy yoga teacher We are on day three of our pregnancy yoga teacher training today. Nidra nap yesterday... amazing things happen when a group of like minded women come together 💗💕🌈⭐️ . . . . . . . . #pregnancyyoga #pregnancyyogateachertraining #pregnancyyogateachers #yogamama #yogauk ukyoga #womensupportingwomen #midwives #doulas #yoga #yogaeverywhere #yoganidra #meditation
What are Womens circles? Image @kaha.mind A circl What are Womens circles? Image @kaha.mind A circle is a space for self-reflection and rest, free of judgement. Gatherings are typically opened by one individual who encourages the group to connect as a sisterhood, and to share their wisdom and experiences. What are the benefits of a women’s circle? Women's circles are an opportunity to meet with other women from all walks of life and share the wisdom of experience. gatherings are increasingly appealing to women looking to reconnect with themselves and with others. Circles can be incredibly powerful, giving women a safe space to voice their feelings uninterrupted with a group of like minded women 💗 Where can you find one? The Red Tent Directory lists women's circles around the world but perhaps you can start your own one. Anyone have experience of a woman’s circle to share? . . . . . . . . #women #sisterhood #womenscircle #womenscircle #redtent #womensupportingwomen #sisterhood #community #talkingtherapy #yogamama #sharingiscaring #sharingiscaring #mentalhealth #londonlife
Approximately 5% of babies are born on their due d Approximately 5% of babies are born on their due date in the U.K.- should we be calling this by another name, or perhaps dating differently like the French? . . . . . . . . #pregnant #pregnancy #duedates #pregnancyyoga #motherhood #midwives #doulasupport #birth #yogamama #babies #pregnancyfacts #pregnancyjourney #babiesofinstagram
So excited to be adding some new teacher trainings So excited to be adding some new teacher trainings this year. . Some not listed here are children’s yoga and mindfulness YTT along with a baby yoga TT👶. I have a wonderful dream team of women (and one man), who will bring their incredible expertise & wisdom to the courses . . Our philosophy has always been to offer an East meets West approach to yoga - supporting women on their life journeys. All of our facilitators also practice yoga so have true understanding of the balance needed to offer these courses. Facilitators include: •Senior and specialist yoga teachers. . • Fertility Doctor . •Obstetrician . • Child psychologist • Midwives •Paediatric Physiotherapist . • Womens health Physiotherapist . • Mindfulness coach. . • Hypnobirthing Midwife. I am truly grateful to have all of these specialists as part of the yoga mama team, creating excellent balanced training courses. Course dates for Yoga and menopause CPD, children’s yoga TT, and baby yoga 👶 to follow- all other courses are available for booking online - see bio for details. . . . . . #yoga #yogauk #ukyoga #pregnancyyoga #postnatalyoga #fertilityyoga #yogaforthemenopause #childrensyoga #babyyoga #yogateacherstraining #yogamama #fertilitydoctor #obstetrician #pediatric #womenshealthphysio #midwives #hypnobirthing #mindfullness #yogateachers #yogaeverywhere
Are you giving your energy away? Switch off your g Are you giving your energy away? Switch off your gadgets and take some headspace. Lovely image and thought for the day from @kaha.mind . . . . . . #selfcare #mindfulness #mind #mentalhealth #detox #socialmedia #reallife #health #yoga #yogamama #meditation #londonlife #headspace #meditation
*Fertility yoga CPD* JUNE 2020. The Yoga Mama Fer *Fertility yoga CPD* JUNE 2020. The Yoga Mama Fertility Yoga CPD workshop is unique as it counts on the invaluable experience of Fertility Specialist Kamal Ojha of Concept Fertility, specialised Fertility Yoga teacher Diane King and Senior Yoga Teacher Cherie Lathey. In the workshop we look primarily at giving yoga teachers the information and tools to support women and couples who are trying to conceive naturally or through in vitro fertilisation (IVF). The aim of this Fertility Yoga CPD workshop is set out below: To understand what infertility is and how yoga can help and support women and couples. You will learn suitable postures for fertility yoga classes and the effects these have on the body. You will look at factors that might affect conception; including stress, nutrition and lifestyle. Trying for a baby can be a highly stressful time for men and women, so we will also look at how to create a safe, nurturing environment in which to facilitate fertility yoga classes. WHAT WE WILL COVER In this fertility yoga CPD workshop topics covered will include: Possible causes of infertility Asana Pranayama/mudra/ visualisation techniques The use of props in fertility yoga classes Stress and relaxation management Emotional support Specific poses suitable whilst having IVF treatment We only run this day course once a year, so book in advance if you would like to attend. Early bird rate available - see website for details. . . . . . . #yoga #fertility #fertilityyoga #yogateachers #yogateachertraining #yogateacher #yogacpd #yogamama #fertilitydoctor #ivf #yogauk #ukyoga #stressandfertility #asana #pranayama #yogaforall
How’s this for a yoga practice location? My gir How’s this for a yoga practice location? My girlchild practicing in this paradise location ... Not quite the same in wet cold London ☔️ . Photo of my girlchild @callysian on the beautiful Little Corn Island, Nicaragua using my travel @mandukayoga mat. . . . . . . . . . . . . . . . #yogaeverydamnday #yogapractice #yogainparadise #selfloveclub #mindbodygram #yogaeverywhere #yogainspiration #healthylifestyle #ashtangayoga #yogamama #yogalondon #yogalife #yogagirl #yogaphotography #yogagram #travelphotography #nature #ashtanga
Perhaps we should wear a badge saying this? Image Perhaps we should wear a badge saying this? Image @littlearthling. . . . . .#positivequotes #selfcare #selfcarequotes #mindbodygram #motherhood #women #womensupportingwomen #yogamama #quoteoftheday #pregnancyyoga #pregnancyyogateacher #yogauk #ukyogis #london #londonlife
Postnatal yoga CPD workshop 15th of March 2020* Bo Postnatal yoga CPD workshop 15th of March 2020* Book now for early bird rate! (Link in bio) . Want to learn how to support postnatal woman in your yoga classes? Join us at our Yoga Alliance approved Postnatal workshop. . In this CPD you will learn how we can best support women both emotionally, physically and spiritually during the postnatal period. . This 1 day Postnatal Yoga CPD workshop for teachers usually costs £130 but book by the 31st January and receive the early bird rate of £120 . For more information and to book please visit our website (link in bio) . . . . . . . . . . #yogateachertraining #postnatalyoga #yogatraininglondon #yogaworkshop #yogamama #babyyoga #babyyogateacher #yogalondon #mumandbabyyoga #yogateachers #postnatalyogateachertraining #ukyoga #yogauk #womenshealth #womensupportingwomen
I love this 💕. Beautiful image and beautiful wo I love this 💕. Beautiful image and beautiful words by this mama. @spiritysol repost. “How have we forgotten just how sacred this time is? How have we strayed so far from our roots that we tell women to “bounce back” and write news articles about which celebrity hit the runway days after birth. How have we lost the magic of creation so fully that we sell women belly bands and weight loss teas, when what they really need is loving company, support, back rubs and praise. . Mama, please don’t forget- You created a human. YOU CREATED A HUMAN!! . And now you are keeping that tiny, perfect, helpless baby alive. So.. if all you did today was lay in bed and feed and nap- THAT👏IS👏ENOUGH👏 So much more than enough, in fact. That is monumental and revolutionary and you can raise your fist with pride from your pillow pile because you are reclaiming the sanctity and holiness of this miraculous chapter of life. You are reminding the world that you have just transported a new soul to this realm - so hell yes, you will rest and heal and nap and fall in love. You are doing life’s most important work” . . . . . #postnatal #postnatalwomen #womensupportingwomen #newbabies #womenareamazing #babylove #yogamama #pregnancy #motherhood #motherthemother
Our next Pregnancy yoga teacher training is in my Our next Pregnancy yoga teacher training is in my home town of London (starting on 25th January) see a bit about us below. This great Londoner badge is available from @houseofcally Yoga Mama Pregnancy Yoga Teacher Training School is located in the heart of Putney, south-west London. Founded by Cherie Lathey, the school runs pregnancy yoga teacher training courses with a team of highly qualified professionals that include a women’s health physiotherapist, a midwife and pregnancy yoga teachers. The courses are designed for qualified yoga teachers, as well as other healthcare professionals who have regular yoga practice (minimum 2 years) from professionals. In addition to this, Yoga Mama also run periodical postnatal, fertility and birth preparation yoga workshops. These 1-day workshops are approved by Yoga Alliance Professionals. The workshops are also part of the Yoga Mama Continued Personal Development (CPD) programme. . . . . . #yoga #pregnancyyoga #pregnancyyogateachertraining #yogauk #ukyoga #cpd #yogacpd #london #londoners #art #yogamama #yogaalliance #physiotherapy #midwives #senioryogateacher #fertility #postnatalyoga #putney #birthpreparation #womensupportingwomen #empoweringwomen #yogaforlife #londonart
Big thank you to @mindflow.mama for the shout out Big thank you to @mindflow.mama for the shout out about our training course. You can find her taking care of mama’s in Leamington spa. “ In June 2019 I did my #pregnancy #yogateachertraining with @yogamamalondon and it was one of the highlights of my year! Doing it while #pregnant was particularly special as I felt very much connected with my body and I also really needed to learn how to adapt my practice ( accepting I needed to adapt my practice was the first learning curve!). I went on to start my own #pregnancyyoga classes in #leamingtonspa and taught until I was #36weekspregnant . I loved teaching my lovely mamas and learned a lot from it. I must admit sometimes I felt a bit of imposter syndrome as I was, of course , pregnant but I had never gone through labour...How could I have helped women prepare mentally and physically for something so special without having gone through it??! Nevertheless I gave with my heart and looked inside myself to question what were my fears and preoccupations as a pregnant woman and what I needed to nourish and let go so that I could give with empathy and compassion. I stayed with my truth and with the teachings I has absorbed from the training. I hope I was able to help a little 🤞🏼. Now that I have experienced the transformation into #motherhood I cannot wait to go back to teach and to accompany other women through this beautiful journey ♥️” 0ur next teacher training starts in the 24th of January- see website for details. . 📸 @ellenarbrook . . . .#pregnancy #pregnancyyoga #pregnancyyogateacher #pregnancyyogateachertraining #womensupportingwomen #motherhood #yoga #yogamama #yogauk #ukyoga #leamington #leamingtonspa #yogateachertraining #yogateachers
This is a book all women should read, but especial This is a book all women should read, but especially young women- being at the other end of the Hormonal spectrum I wish I had this information earlier. A clear and concise book on the impact of hormones on all areas of a woman’s life. We need to be talking about this subject as it affects half the population, and can have a knock on effect to the other 50 %. Thank you to the wonderful women on our last teacher training course for introducing this book to me. #wisewomen. Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to them every month and how they can use each phase to its full advantage. Ninety per cent of women experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms and yet theres an enduring lack of understanding about what it actually is, and a disappointingly meagre range of treatment options. So many of us have a Jekyll and Hyde experience of our lives; we feel on top of the world, capable, confident and sexy for part of each month, then find ourselves in a state of physical and emotional discomfort and fatigue, wanting nothing more than to collapse on the sofa in front of Netflix. But what if instead of just trying to plan for our dark days, women were equipped with ways to improve them? What if our desire to improve ourselves could be combined with our need to know just what our womb and ovaries are getting up to every month? Not to mention how to take advantage of the natural superpowers that sit in each phase of our cycle, so that we can plan our month to perform at our best. Maisie Hill is uniquely placed, as an acupuncturist, womens health practitioner and doula, to explain just how we can achieve this, as well as focusing on particular milestones that require an altered approach, such as coming off hormonal birth control, infertility, pregnancy, motherhood and the perimenopausal years. . . . #periodpower #women #womenshealth #menstrualcycle #fertility #fertilityawareness #menopause #perimenopause #womensupportingwomen #womensupportwomen #infertility #pmsproblems #pms #motherhood #hormones
Mama’s moving in pregnancy yoga class this morni Mama’s moving in pregnancy yoga class this morning- lovely gentle rotations, moving with the breath.... creating space for both mama and baba on all levels. Effie is an experienced Yoga Mama teacher who teaches both pre and postnatal yoga with us in Putney as well as running yoga classes in SW14 @yoganandyou . . . . . #pregnancy #pregnancyyoga #yogamama #mamatobe #yogainspiration #yogaforeveryone #sw15 #sw14 #pregnancyteachertraining #pregnancyyogateacher #postnatalyoga #mumandbabyyoga #movementismedicine #community #womensupportingwomen #community #birth #mindulness #mindfulmovement
We are running 4 pregnancy yoga teacher training c We are running 4 pregnancy yoga teacher training courses this year - the first of which starts on Friday 24th of January ( a few spaces are still available). We will also be running our first course in Ireland Feb/March and possibly returning to Sheffield (see the website for details).If you are a qualified yoga teacher & would like to join the “Yoga Mama Sangha” supporting women through pre and postnatal yoga - you can now fill out an application form online at our website. We consider applications from midwives & doula’s who have a regular yoga practice ( minimum of two years). With over 700 thousand babies born in the UK alone each year, we need to empower women by passing on the yoga in pregnancy message. Whilst this course will give you the tools to support other women - you will hopefully discover a lot about yourself too 😀🌸💗 I am so grateful to all the amazing women I have met on this journey- too many to tag here but you know who you are 🙏🏼💗 . . . . . . . . . #pregnancyyoga #pregnancyyogateachertraining #pregnancyyogateacher #yogateachertraining #yogateachers #yogateacherlife #yogamama #teachertraining #midwifery #midwives #doula #doulalife #yoga #yogaforlife #breathe #movementismedicine #babylove #letgo #womensupportingwomen #london #motherthemother #sisterhood #yogauk #ukyoga #selfcare #yogaireland #irelandyoga #ireland #sheffield #yogamama
All you need is love ❤️100% the happiest day o All you need is love ❤️100% the happiest day of 2019 for me. A truly wonderful day full of joy, love and laughter as my gorgeous girl Cally Lathey married the equally gorgeous man William Akbar ❤️. Wishing everyone a very Happy New Year full of as much joy as this day gave us. 🙏🏼 2020. @callysian @clivelathey @jakeylathey . . . . . . #happynewyear2020 #happydays #family #wedding #weddingphotography #symondsburyestate #dorset #love #joy
First day on my new Manduka PROlite mat. The extra First day on my new Manduka PROlite mat. The extra cushioning feels great on my aging joints. Practicing on a new mat is always a bit like wearing new shoes - it takes time to wear them in. I think I’m going to love this mat tho & it will last a VERY longtime thus being a more sustainable choice... unfortunately it doesn’t make titibasana ( firefly) any easier but can’t have everything. 😀 🌍 . . . . . . . #newyogamat #manduka #manduka #ashtangayoga #ashtanga #yogaeveryday #yogamama #practice #ecofriendly #titibasana #yogalife #yogaeverywhere #yoga
A fire, Christmas socks and a good novel. Heavenly A fire, Christmas socks and a good novel. Heavenly! . . . . . . #christmas #books #bookstagram #peaceful #fire #rest #newyeariscoming #novel #annpratchett
Big thank you to those that attend, or donated to Big thank you to those that attend, or donated to our fund raising yoga class on Friday. We were able to donate £200 to Wandsworth food bank 🙏🏼 . . . . . . . . . #yoga #yogaforlife #yogapractice #seva #christmas #foodbank #wandsworthfoodbank #christmas #putney #wandsworth #yogamama #community #london
Thought for the day...... . . . . . . .#thoughtoft Thought for the day...... . . . . . . .#thoughtoftheday #yogaeverywhere #kindness #kindnessmatters #notjustforchristmas #yoga #yogamama #seva
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