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HOME
ABOUT
- OUR TEAM
TEACHER TRAINING
CPD WORKSHOPS
- POSTNATAL YOGA
  - BOOK
- FERTILITY YOGA
  - BOOK
- BIRTH PREP YOGA
  - BOOK
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yogamamalondon

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Last photos of the most amazing trip. Masaya Volcano Managua Nicaragua. This is one of 19 active volcanos in this truly remarkable country. Photo credit @callysian .
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#nature #naturephotography #nicaragua #managua #planetearth #beautifulnature .
.#volcano #masaya #masayavolcano #

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We had the most amazing experience last night watching Olive Ridley sea turtles lay their eggs on the beach. It Felt incredibly special as these mama’s returned to the place of their birth to lay their eggs. They endure epic journeys to get back to the beach - they then dug holes in the dark and rested on top of them to deliver their future hatchlings. All turtles are in danger of becoming extinct...we MUST take care of the planet to save them and other animal life.🌍 🐢🐢🐢🐢🐢❤️
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#turtle #turtles #seaturtle #nature #naturephotography #planet #ecotravel #birth #nicaragua #planet #planetearth

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Well worth the 3 hours of walking up the volcano on the beautiful isle of Ometepe. In other news the jungle is very noisy at night. 🦅 🐵 🐜
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#volcano #waterfall #nature #naturephotography #ometepe #nicaragua #adventure #yogaeverywhere #rainforest

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Paradise.......
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#sunset #sunsetphotography #nicaragua #peaceful #surfing #surf #wintersun #lovinglife

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Off to join the honeymooners. So excited! First stop Miami 😎✈️ ❤️ Can’t wait to see you @callysian & Will Xxxx
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#honeymoon #family #excited #centralamerica #weddingphotography #miami

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Thank you to the wonderful women who came on our day course yesterday. Go and share your wisdom. 💕
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#pregnancy #pregnancyyoga #yogamama #midwives #doulas #yogateachertraining #physiotherapy #yogauk #ukyoga #hypnobirthing #empoweringwomen

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Big thank you to the beautiful soul @souldono for bring soul food & drinks for our yoga training day yesterday. The most delicious drinks and energy balls from @thegardeneatery.
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#yoga #healthyfood #juices #yogamama #yogaeverywhere #cheshire #london #teachertraining #yogateachertraining #pregnancyyoga

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Birth preparation yoga and hypnobirthing are for the final stages of pregnancy (from 32 weeks onwards). This is a time when mums-to-be most need to quieten the mind, let go of time pressures and constant doing. During this stage of pregnancy, women should be in a consciously relaxed state. This will allow them to connect not only with themselves, but also with their babies. It also allows women to discover their inner birthing wisdom.
The aim of this workshop is to give yoga teachers the information and tools to support women in the latter stages of pregnancy in yoga classes. As well as this, it shows how birth preparation yoga and hypnobirthing techniques can help prepare expectant mothers as they venture into childbirth and motherhood. Looking forward to seeing everyone tomorrow 🙏🏼💕
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#pregnancy #pregnancyyoga #yogateachers #yogateachertraining #yogaforlife #yogamama #midwife #birthdoula #womensupportingwomen #london #putney #yoga #hypnobirthing #ichildbirth #birthpreparation #breathe #trust

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How cute are these tiny feet?! 👶🏻❤️ Baby Anna is wearing our animal yoga jumpsuit. .
All of our garments are made from 100% organic cotton and are sustainably sourced 🌱🌿🍃 . @yogababalondon .
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#animalyoga #organic #ethicalfashion #sustainable #eco #ecofriendly #organiccotton #naturalliving #naturalbaby #babyclothes #baby #tropical #print #ethical #sustainablefashion #earth #naturelover #yoga #yogababa #yogamama #smallbusiness #girlboss #london #yogaeverydamnday #igyoga #miniyoga #yogainspiration #yogamom #yogalove

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Gratitude list....
@actionhappiness .
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#positive #positivequotes #happiness #gratitude #glasshalffull #life #quotes

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Two spaces available on our yoga for birth preparation with hypnobirthing.
Our next CPD workshop for yoga teachers is Sunday 10th of November.
This Birth Preparation Yoga and Hypnobirthing CPD workshop combines birth preparation yoga and hypnobirthing. The course is led by Cherie Lathey (senior yoga teacher) who will be accompanied by Diane King (birth preparation and pregnancy yoga teacher) and Lydia Schorah (midwife and hypnobirther). Birth preparation yoga and hypnobirthing are for the final stages of pregnancy (from 32 weeks onwards). This is a time when mums-to-be most need to quieten the mind, let go of time pressures and constant doing. During this stage of pregnancy, women should be in a consciously relaxed state. This will allow them to connect not only with themselves, but also with their babies. It also allows women to discover their inner birthing wisdom.
The aim of this workshop is to give yoga teachers the information and tools to support women in the latter stages of pregnancy in yoga classes. As well as this, it shows how birth preparation yoga and hypnobirthing techniques can help prepare expectant mothers as they venture into childbirth and motherhood.
WHAT WE WILL COVER
In this Birth Preparation Yoga and Hypnobirthing workshop, we will cover the following topics:
Natural Physiology of birth
Yoga movement and birth positions
Breathing: you will discover what breathing practices help during the different stages
Restorative relaxation, goddess and side-lying relaxation
Fear: the impact on the birthing muscles and the mind
Techniques for managing fear
Affirmations
Hypnosis and self-hypnosis
Guided relaxation
COST OF WORKSHOP & EARLY BIRD RATES
This 1-day Birth Preparation Yoga and Hypnobirthing CPD workshop with Yoga Mama costs £130. For more information & to book go to our website.
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#pregnancy #pregnancyyoga #yogateachers #yogateachertraining #yogauk #ukyoga #midwife #yogamama #hypnobirthing #yoga #yogaforbirth #breathe #calmbirth #yogacpd #yogaforlife #womensupportingwomen #birthpreparation #restorativeyoga #pregnancyyoga #pregnancyyogateachers #yoga #yogaforbirth #yogaforlife

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Another group of inspiring women on our Yoga Mama pre and postnatal yoga teacher training. We laughed, cried, shared food, exchanged recipes, and learnt how to support each other through yoga, kindness and compassion....the oxytocin was flowing. ❤️
I learnt about moon cups and eco sanitary wear....that women are using more environmentally friendly nappies, and doing their best to make the planet a better place for our children... truly inspiring. 🙏🏼 These women are coming to support and share their wisdom with Pregnant women around the UK ( and Mexico)....pregnancy yoga is so much more than asana. .
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#pregnancy #pregnancyyoga #pregnancyyogateachertraining #yogamama #yogateachertraining #yogateachers #oxytocin #womenempoweringwomen #womensupportingwomen #ecofriendly #ecomamas #yogauk #ukyoga #lovingkindness #sisterhood #midwives #womenshealth #yogaforlife #breath #yoga

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Rise and shine.......
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#yoga #yogaeveryday #yogalife #yogatime #yogaeverywhere #yogamama #ashtangayoga #yinyoga #restorativeyoga #pregnancyyoga postnatalyoga #putneyyoga #londonlife

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FOUR REASONS TO DO BIRTH PREPARATION YOGA CLASSES
Birth Preparation Yoga classes are tailored for the final stages of pregnancy (from 32 weeks). This is a time where what we need most is to quieten the mind, let go of time pressures and constant doing. This creates a consciously relaxed state, where we can connect with ourselves, our babies and our inner birthing wisdom.
Here are 4 reasons to do yoga for birth preparation classes. You will:
Find out more about the natural physiology of birth and what to expect at different stages of the labour process.
Learn how to manage fear, trust your body and nurture a sense of empowerment.
Create a positive intention and guided relaxation, while learning how to let go of the intellect and connect with our intuition and instincts.
Use breath as your anchor during labour. Detailed breath techniques for the different stages of labour
After the initial discussion, the session becomes more body focused. We incorporate yoga postures that can help move the labour process along. In addition, we build an inner and outer strength that supports women along the course of their labour.
The class ends with a restorative relaxation, fully supporting mums to be. This allows them to let go and connect with their inner self and their babies. Above all, birth preparation yoga classes aim to nurture a sense of community and sharing in the final stages of pregnancy to support women as they approach childbirth and enter into motherhood.... Our next Yoga teachers CPD ( which includes a hypnobirthing section with Midwife Lydia Schorah) is on Sunday 10th November 9-5pm booking via www.yogamama.co.uk .
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#birthpreperation #yogaforbirth #pregnancyyoga #pregnancyyogalondon #yogateachers #yogateachertraining #yogateacherstraining #hypnobirthing #cpd #yogauk #ukyoga #empoweringwomen #birth #yogamama #restorativeyoga #breathe #oxytocin #intuition

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Monday morning feeling....for both Reg & me. 😂
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#frenchie #frenchiesofinstagram #bulldog #mondayfeeling #octobervibes #dogs #dogsofinstagram #mondaysbelike #londonlife #yogaeverydamnday

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Check your boobs today. Early detection is key. .
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#women #breastcancerawareness #breastcancer #womenshealth #breastcancerawarenessmonth #womensupportingwomen #health #octoberbreastcancerawareness

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All our Yoga Mama teachers are qualified yoga teachers who then do specialist pre and postnatal yoga training on our teacher training. This training course includes : in depth anatomy & physiology training, senior yoga teachers & midwife facilitators.
I’m delighted our Putney were. voted one of the top ten pregnancy yoga classes in London by Time Out.
You can find other Yoga Mama teachers around the country on our website www.yogamama.co.uk
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#yoga #pregnancy #pregnancyyoga #pregnancyyogateacher #pregnancyyogalondon #timeout #londoner #putney #putneymums #ytt #wandsworth #yogamama #pregnancypilates #putneyclinicofphysicaltherapy #womenshealth #midwives #senioryogateachers #mamatobe #yogaeverywhere #yogaforeveryone

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For all the mini yogis in your life - our 100% organic yogababa clothing range is in stock again www.yogababa.co.uk. Supporting the planet for our baba’s future.🌍 🍃 💧 .
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#yogababa #yoga #yogaeverywhere #organic #organicbabyclothes #organicbaby #sustainablefashion #yogamama #miniyogi #babyshower #babies #ethicalfashion #babygifts

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In other news my girlchild @houseofcally and my son in law Will ( first time I’ve said that) 3 weeks into their honeymoon - looking strong surfing in Puerto Escondido... fabulous wedding gifts.💪🏼🏄‍♀️
Repost @callysian .
Big thanks to everyone who kindly got us surf lessons as a wedding gift, we have loved it! Shout out to the wonderful @oasis.surf .
Here is a selection of our best waves and wipeouts 🏄‍♀️🏄‍♂️🐢🌊💙
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#puertoescondido #surfing #wipeout #honeymoon #strongwomen #waves #wedding #weddinggifts #livinglife #livingmybestlife #Mexico #travelphotography #travel #yogaeverywhere 🏄‍♀️ 💪🏼

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Our next CPD workshop for yoga teachers. Sunday 10th of November.
This Birth Preparation Yoga and Hypnobirthing CPD workshop combines birth preparation yoga and hypnobirthing. The course is led by Cherie Lathey (senior yoga teacher and course director), who will be accompanied by Diane King (birth preparation and pregnancy yoga teacher) and Lydia Schorah (midwife and hypnobirther). Birth preparation yoga and hypnobirthing are for the final stages of pregnancy (from 32 weeks onwards). This is a time when mums-to-be most need to quieten the mind, let go of time pressures and constant doing. During this stage of pregnancy, women should be in a consciously relaxed state. This will allow them to connect not only with themselves, but also with their babies. It also allows women to discover their inner birthing wisdom.
The aim of this workshop is to give yoga teachers the information and tools to support women in the latter stages of pregnancy in yoga classes. As well as this, it shows how birth preparation yoga and hypnobirthing techniques can help prepare expectant mothers as they venture into childbirth and motherhood.
WHAT WE WILL COVER
In this Birth Preparation Yoga and Hypnobirthing workshop, we will cover the following topics:
Natural Physiology of birth
Yoga movement and birth positions
Breathing: you will discover what breathing practices help during the different stages
Restorative relaxation, goddess and side-lying relaxation
Fear: the impact on the birthing muscles and the mind
Techniques for managing fear
Affirmations
Hypnosis and self-hypnosis
Guided relaxation
COST OF WORKSHOP & EARLY BIRD RATES
This 1-day Birth Preparation Yoga and Hypnobirthing CPD workshop with Yoga Mama costs £130. Early bird rate until October 2nd £120. For more information & to book go to our website.
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#pregnancy #pregnancyyoga #yogateachers #yogateachertraining #yogauk #ukyoga #midwife #yogamama #hypnobirthing #yoga #yogaforbirth #breathe #calmbirth #yogacpd #yogaforlife #womensupportingwomen #birthpreparation #restorativeyoga #breathingtechniques

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YOGA MAMA
266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone: 020 8789 3881

Yoga Mama Ltd ® is a Registered Trademark. Registered in England & Wales. Company Number 07308655.

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