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GALLERY

yogamamalondon

Being able to listen to other women life’s exper

Being able to listen to other women life’s experiences, or share your own in a nurturing, safe space can be really empowering for women - together we rise.
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#womensupportingwomen #womentogether #womencircle #yoga #mindfulness #healing #sisterhood #yogamama #yogateachertraining

Tip of the day. Put down your device & get out in

Tip of the day.
Put down your device & get out in nature.
Keeping it Simple.
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#health #nature #naturephotography #naturelovers #mentalhealthawareness #yogaeverywhere #yogaforlife

Sitting with feelings….. Thank to the wonderful

Sitting with feelings…..
Thank to the wonderful women who joined us yesterday for our Restorative yoga and mindfulness day.Slowing down to sit with feelings is not always easy, but sometimes necessary.
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#restorativeyoga #mindfulness #stillness #yogateachers #feelings #yogateachertraining #yoga #selfcare

Looking forward to hosting this today with @djyoga

Looking forward to hosting this today with @djyoga9 and @worthif.
A day to refill your own cup so you can share with other women….as the saying goes “ you can’t drink from an empty cup” and as we come out of the global pandemic there are plenty of empty cups. #yogateachers
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#restorativeyoga #mindfulness #mindfulnesspractice #yogamamama #yogateachers #yogauk #ukyoga #yogateachertraining #postpandemic #exhusted
#selfcare #selflove #loss #love #grief

Yoga Mama has been running pre and postnatal speci

Yoga Mama has been running pre and postnatal specific yoga teacher training for many years - We have trained hundreds of wonderful women who are now taking care of their communities with pregnancy/postnatal yoga.Many of them spread their wings and offer other pre and postnatal services to support women.
With the current strain on the NHS pre and postnatal women need all the support they can get.
If you are a yoga teacher or health provider with two years of regular yoga practice you can apply to join our multidisciplinary course.
See the website for the full course outline. 💕🙏🏼
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#yogateachers #yogateachertraining #yogateachertrainingcourse #yogacpd #pregnancyyogateachertraining #yogauk #ukyoga #yogaeurope #postnatalyogateachertraining #yogamama #midwives #doulas #womenshealth #yogaalliance #onlineteachertraining

Postnatal yoga CPD this Sunday 12th September.We

Postnatal yoga CPD this Sunday 12th September.We still have a few spaces available on our live-streamed postnatal yoga CPD this Sunday
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The morning session will be the anatomy & physiology of postnatal women with our experienced women’s health physiotherapist Andi Yeboah Regis.
The afternoon session will be practical yoga sessions including teaching with babies in the class with Effie.Postnatal women have always needed support but even more so post pandemic 💕
Mother the mother 💗
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#postnatalyogateachertraining #postnatalyogatraining #yogateachers #yogateachertrainingcourse #yogauk #ukyoga #ukyogateachers #womenshealth #motherthemother #yogaeurope #midwives #doulas

I love yin ❤️ Yin yoga works on the yin tissue

I love yin ❤️
Yin yoga works on the yin tissues – also known as the connective tissues. Connective tissue responds best to a slow, steady load, which is why we hold the poses for longer. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger .
Different Yin yoga poses stimulate the myofascial meridians in the body, which requires the muscles to relax around the connective tissue in order to get a stretch.
Yin is a very mediative-slow practice and teaches us to sit with ourselves- which is not always easy. 🙏🏼 I now personally like to alternate my yoga practice sometimes dynamic & sometimes yin…. Letting go of some poses that no longer serve me or my body - practicing ahimsa & non attachment… again not always easy. 😁Live streamed every Friday at 9am with Cherie.Through yoga mama wellness www.Yogamama wellness.com
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#yinyoga #yinyang #yin #yoga #meditation #meridians #stretching #breathe #livestreamedyoga #women #menopause #stressrelief #stressmanagement #ahimsa #nonattachment

This September, we will be running several 1-day o

This September, we will be running several 1-day online CPD Training Workshops. First up is our Postnatal Yoga training workshop on Sunday 12 September, followed by our Restorative Yoga & Mindfulness for Women workshop on Sunday 19 September. Some places still available. Early bird rates will end soon. Visit our website for full details and to book.
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#yogateachertraining #workshops #yogamama #onlineyogaworkshops #postnatalyoga #restorativetyoga #mindfulness

VEGAN COLLAGEN. As a woman of a certain age my col

VEGAN COLLAGEN. As a woman of a certain age my collagen has been on the decline for years.
I recently started taking this ‘superfood’ supplement by @rawbeautylab. Not only does it taste great but I feel the benefits in my body too….I have more energy & my joints are less achy ( in my case my ankle joints), so wanted to share the love💗 for this animal free collagen booster.WHAT IS VEGAN COLLAGEN?
Vegan Collagen is a blend of 9 superfoods, plants and botanicals, designed to firm and smooth your skin from the inside-out by boosting collagen. It has been proven to support your body's own production of collagen without the use of animal products. It also;Firms and smooths fine lines
Boosts skin moisture
Protects skin cells from free radical damage (which causes premature ageing)
Supports healthy hair, nails and healthy joints
Supports immunity and overall wellness.
They have some lovely recipes on their page & beautiful images too - just wanted to give them a shout out. #womensupportingwomen 😍🌿
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#organic #superfoods #collagen #collagensupplement #menopause #plantfood #vegan #skinbooster #healthylifestyle #healthyfood #womenshealth

NEXT PREGNANCY YOGA TEACHER TRAINING COURSENEXT

NEXT PREGNANCY YOGA TEACHER TRAINING COURSENEXT COURSE: 1-3 & 16-17 OCTOBER 2021 (9:15am - 5:15pm) Live-streamed.Pregnancy is a natural process and should be as uncomplicated as possible. The healthier and more conscious women are during this time, the greater the likelihood that they will enjoy the experience of pregnancy and giving birth. With this in mind, Yoga Mama runs Pregnancy Yoga Teacher Training courses for qualified teachers and health care professionals.This is an 60-hour course, accredited by Yoga Alliance Professionals, with a maximum of 20 students per class. The course runs over five full days of classes (9:15am to 5:15pm each day), spread over two weekends. Of these 60 hours, there are 40 contact hours, and 20 non-contact hours. The objective of the course is to widen qualified yoga teachers’ expertise and complement trained professionals who already support women during pregnancy and birth. In addition, we look at presenting a safe, conscious, healthy approach to yoga during pregnancy, and how to teach it effectively.WHAT WE COVERDuring the course, we cover the following topics:Asana, pranayama (breathing and relaxation techniques)
Sequencing pregnancy and postnatal classes
The dos and don’ts of pregnancy yoga
Propping and assisting pregnant students
Prenatal and postnatal anatomy for yoga
Common ailments associated with pregnancy
Setting up classes for pregnant students
We create an environment that promotes dynamic and interactive learning from the start. In addition, we also encourage students with positive feedback, individual attention and support. Each session reflects a specific content focus.
The teaching faculty is made up of senior yoga teachers, midwives and a women’s health physiotherapist ( both of whom are also yoga teachers).
See the website for full outline.
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#yogamama #pregnancyyogateachertraining #yogateacherstraining #yogateachers #yogauk #ukyoga #ukyogateachers #yogaallianceprofessionals #yogaeurope #womensupportingwomen #doulas #midwifery #empweringwomen #earlybird #yogateachertrainingcourse #onlinelearning

Happy birthday to my first baby chick @callysian .

Happy birthday to my first baby chick @callysian . Brightening our lives since 1990 ❤️❤️❤️
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#birthday #birthdaygirl #firstborn

Batteries recharged… now to work on the autumn/w

Batteries recharged… now to work on the autumn/winter timetables.
The light has already started to change, & that autumn feeling is in the air…bit too soon for my liking but perhaps an Indian summer is on its way. Any predictions? 😁
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#weekendaway #uktravel #dorset #symondsbury #lymeregis #autumn #yogamama #yogatimetable

PREGNANCY YOGA TEACHER TRAINING NEXT COURSE: 1-3 &

PREGNANCY YOGA TEACHER TRAINING NEXT COURSE: 1-3 & 16-17 OCTOBER 2021 .Pregnancy is a natural process and should be as uncomplicated as possible. The healthier and more conscious women are during this time, the greater the likelihood that they will enjoy the experience of pregnancy and giving birth. With this in mind, Yoga Mama runs Pregnancy Yoga Teacher Training courses for qualified teachers and health care professionals.The objective of the course is to widen qualified yoga teachers’ expertise and complement trained professionals who already support women during pregnancy and birth. In addition, we look at presenting a safe, conscious, healthy approach to yoga during pregnancy, and how to teach it effectively.WHAT WE COVERDuring the course, we cover the following topics:Asana, pranayama (breathing and relaxation techniques)
Sequencing pregnancy and postnatal classes
The dos and don’ts of pregnancy yoga
Propping and assisting pregnant students
Prenatal and postnatal anatomy for yoga
Common ailments associated with pregnancy
Setting up classes for pregnant students
We create an environment that promotes dynamic and interactive learning from the start. In addition, we also encourage students with positive feedback, individual attention and support. See the website for the full outline & facilitators.
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#pregnancyyogateachertraining #postnatalteachertraining #yogateachers #yogauk #ukyogateacher #yogamama #teachyoga #midwives #doulas #supportingwomen #birth #yogaforlife

‘Knowing yourself is the beginning of all wisdom

‘Knowing yourself is the beginning of all wisdom’ Aristotle.Here at the Yoga Mama teacher training school we have worked with so many amazing women over the years, and learnt so much from them too.We are a yoga teacher training school specialising in women’s health - we don’t run a general yoga teacher training as we want to stick specifically
with women, through all stages of life ( children coming soon).We are passionate about empowering women through different times of life #fertility issues, #pregnancy, #postnatal & the #menopause
These are times of spiritual growth but can also be really challenging- I like to think that women who come on our training courses, learn something about themselves as well as yoga …It would be lovely to hear what you discovered on our training courses.
Autumn winter courses are now online for booking.
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#yogamama #yogamamateachertraining #pregnancyyogateachertraining #postnatalyogateachertraining #yogaforthemenopause #women #womenscircles #empoweringwomen #yogateachers #yogauk ukyoga #yogamamamethod #kindness #compassion #empoweringwomen #womenshealth #yoga #yogaforwoman

Happy birthday to mi esposo @clivelathey Growing

Happy birthday to mi esposo @clivelathey
Growing older together & more eccentric by the day ❤️🎶🕺
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#happybirthday #happydog #gettingolder #doglovers #frenchiesofinstagram #frenchbulldog #gintonic #lymeregis

Anyone else do a bit of hair swishing with newly c

Anyone else do a bit of hair swishing with newly cut/coloured hair or is that just me? 😂
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#hair #haircut #confessions #haircolour #yogamama #putneymums #childlike

Restorative yoga and mindfulness for women. This

Restorative yoga and mindfulness for women.
This is one of the many topics covered on our day course in September - helping women to find their voice & hone their listening skills with Diane King & Fiona Worthington.
Booking via the yoga mama website.
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#restorativeyoga #mindfulness #yogateachers #yogauk #yogacpd #yogacpdtraining #womensupportingwomen #womensempowerment #yogaforlife #nonviolentcommunication #yogaforwomen #menopause #pregnancy #divorce #miscarriage #yogacpd #yogamama #femalewisdom #connection #comunication

POSTNATAL YOGA TEACHER TRAINING WORKSHOP1-DAY ON

POSTNATAL YOGA TEACHER TRAINING WORKSHOP1-DAY ONLINE CPD TRAINING WORKSHOPNEXT WORKSHOP: SUNDAY 12 SEPTEMBER 2021, 9AM-5PM EARLY BIRD RATE STILL AVAILABLE.Led by Senior Yoga Teacher Cherie Lathey and Postnatal Yoga Teachers Andrea Yeboah Regis ( also a women’s health physiotherapist) and Eftal Guven LeBouquin, the aim of this workshop is to give yoga teachers the information and tools to support postnatal women in yoga classes. We look at closing down the body safely post-delivery and how we can best support women both emotionally, physically and spiritually during the postnatal period. In this workshop, we will cover the following topics:Asana
Pranayama
Integrating babies into yoga classes
Physiological changes postpartum
The cardiovascular system
The hormonal system
Postnatal depression
Perineal tears and caesarean section
Pelvic floor/ prolapse
The Yoga Mama Postnatal Yoga teacher training workshop is approved by Yoga Alliance Professionals. It is open to yoga teachers and women’s health professionals. Upon completion of the training, students will be issued with a Yoga Mama CPD certificate if required.
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#yogateachertraining #yogateachers #yogacpd #ukyoga #ukyogateachers #yogaeurope #postnatalyoga #yogateachertrainingcourse #womensupportingwomen

Little throw back to the same week in August last

Little throw back to the same week in August last year. Bring back the sunshine 🌞 #family
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#uk #englishgarden #countrygarden #ukholidays #family #cricket #summer #flowers #summerholidays #englishsummer

Our next pregnancy yoga teacher training is in Oct

Our next pregnancy yoga teacher training is in October .
Learn to support pre and postnatal women through yoga - knowledge is power and women need to be supported however they birth their babies.
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.#pregnancyyogateachertraining #postnatalyogatraining #yogaforlife #womensupportingwomen #yogauk #ukyoga #breatheinbreatheout #motherhood #birth #yogaforbirth #midwives #doulas

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YOGA MAMA
266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone: 020 8789 3881

Yoga Mama Ltd ® is a Registered Trademark. Registered in England & Wales. Company Number 07308655.

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