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GALLERY

yogamamalondon

Big thank you to all the wonderful women who came

Big thank you to all the wonderful women who came and joined us for Part one of our pregnancy yoga teacher training this weekend. I’m always blown away by the sharing and wisdom of women coming together....
In this time of isolation it feels even more important to connect & share.....Pre and postnatal yoga is so much more than asana. 💕🙏🏼
Beautiful image by @oha.yoga
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#pregnancyyogateachertraining #pregnancyyoga #communitysupport #community #sharingwisdom #womensupportingwomen #yogamama #womensupportingwomen #breathe

Postnatal yoga CPD training day. Our next postnata

Postnatal yoga CPD training day.
Our next postnatal yoga training day for teachers is Sunday 14th of March. Due to ongoing Covid restrictions this course will be an online and livestreamed.
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ABOUT THE WORKSHOP
The Yoga Mama Postnatal Yoga CPD Workshop looks primarily at yoga for postnatal women. In addition, we also look at integrating babies into postnatal classes. Here at Yoga Mama we encourage women to take a gentle route back into yoga and their bodies. We also feel that facilitating a sense of community within a postnatal class can really help postnatal women. It can help them to feel less isolated and help them gain confidence in handling their babies. Full information about the course can be found below.
Led by Senior Yoga Teacher Cherie Lathey and Postnatal Yoga Teachers Andrea Yeboah Regis and Eftal Guven LeBouquin, the aim of this workshop is to give yoga teachers the information and tools to support postnatal women in yoga classes. We look at closing down the body safely post-delivery and how we can best support women both emotionally, physically and spiritually during the postnatal period. In this workshop, we will cover the following topics:
Asana
Pranayama
Integrating babies into yoga classes
Physiological changes postpartum
The cardiovascular system
The hormonal system
Postnatal depression
Perineal tears and caesarean section
Pelvic floor/ prolapse.
POSTNATAL YOGA CPD WORKSHOP DATES FOR 2021
Below you will find our workshop dates for 2021.
Sunday 14 March 2021 (9am-5pm)
Sunday 12 September 2021 (9am-5pm)
Costs £130 - early bird rate £120
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#postnatalyoga #yogateacherstraining #yogacpd #postnatalyogateachertraining #yogamama #yogauk #ukyoga #ukyogateachers #postnatalrecovery #postnatalperiod #womensupportingwomen
#mumandbabyyoga #womenshealthmatters #womenshealthphysio

A majestic Sun rise in London Town. Nature in its

A majestic Sun rise in London Town. Nature in its full glory - no filters required.
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#sunrise #sunriseoftheday #london #londonlife #nature #earth #unfiltered

Reasons to be cheerful ......a sea of change in th

Reasons to be cheerful ......a sea of change in the USA. 🙏🏼
Image by @ladybluebottle.
Congratulations Madam Vice President @kamalaharris!
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#kamalaharris #kamala #madamevicepresident #madamvicepresident #inaugurationday #inauguration2021 #empoweringwomen #empoweredwomen #ladybluebottle #womenempoweringwomen #sisterhood #togetherwerise

Keeping it simple on a Monday morning....😄. Kee

Keeping it simple on a Monday morning....😄. Keep your energy for things that matter and let go of the rest.
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I would love this as a jumper -it would become my go to jumper - along with my grey trackpants that I’ve lived in during lockdown.
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Whats your mood clothing like at the moment?
Great image by @handsomegirldesigns
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#womenofillustration #mondaymotivation #love #mood #iweigh #positivevibes #affirmations #mentalhealth #feminist #feminism #bodypositivity #edrecovery #empoweringwomen #womenempowerment #goodmorning #handsomegirl #womensupportingwomen

Our January/February pregnancy teacher training is

Our January/February pregnancy teacher training is now full.
Sooo looking forward to meeting a new group of women - the sisterhood continues to grow. 🙏🏼💕.
Our next course in April is now available to book online.
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.#yogateachertraining #pregnancyyogatraining #yogamama #womensupportingwomen #yogaforlife #pregnancybooks #community #midwives #doulas #pelvicfloor #birthlikeaboss #birth #motherhood

A book list from our mindfulness teacher @worthif

A book list from our mindfulness teacher @worthif
I’ve read a few on this list - but there is always so much more to learn.
Have you read any of these or do you have any other recommendations?
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#mindfulness #bookstagram #jonkabatzinn #thebodykeepsthescore #trauma #traumarecovery #yoga #fullcatastropheliving
.#themindfulway #mindfulnessanddepression #wakingthetiger #healingtrauma

Thank you for all the lovely feedback about the Re

Thank you for all the lovely feedback about the Restorative yoga and Mindfulness course we ran on Sunday.
Self care and nourishment for oneself first & then you are able to pass the message on.
We will run this course again later in the year for those that couldn’t make it. 💗
Thanks for the mention @mecia_bear and thank you to
@djyoga9 @worthif for the wisdom
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#yogateachertraining #yogateachers #yogauk #yogacpd #yogamama #restorativeyoga #mindfulness #womensupportingwomen #yoga #yogaeverywhere #ukuoga #selfcare #avoidingburnout #onlineyogateachertraining

Anyone else feeling like this today? Reg and I ar

Anyone else feeling like this today?
Reg and I are spending a lot of time together- I think he is sick of me 😂
#groundhogday
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#humpwednesday #londonlockdown #frenchbulldog #frenchiesofinstagram #dogsofinstagram #frenchbullies

Keeping life in the day The sun will rise and the

Keeping life in the day
The sun will rise and the sun will set...
Spending time in nature - even for an hour is key for me during London lockdown. Thank god London has lots of parks & green space. 🙏🏼🌿🌿🌿 #richmondpark #gratitude
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#london #londonphotography #londonparks #mindfulness #nature #naturelovers #sunset #stressmanagement #trees

A big thank to everyone who came to our Restorativ

A big thank to everyone who came to our Restorative yoga and Mindfulness for women CPD yesterday.
We talked a lot about navigating difficult times in all areas of our life as women.
We played with a title of “ Yoga for shit times” but decided to run with “ difficult times” .
We covered big topics and some women shared deeply painful life situations - together we support each other. 🙏🏼
Here are some books recommended by Diane @djyoga who facilitated the the restorative yoga and discussion yesterday.
A varied reading list - you might find something here to help you through a difficult period in your life.
Restorative yoga and mindfulness are great tools to soothe the nervous system and calm the mind.
More recommendations to follow from our Mindfulness teacher @worthif
We hope to run this day course again later in the year.
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#restorativeyoga #mindfulness #reading #selfhelpbooks #selfhealth #yogaforwomen #womensupportingwomen #hormones #loss #grief #brenebrown #untetheredsoul #pemachodron #yogafordepression #yogaforanxiety #griefworks

We still have a few spaces on our next pregnancy y

We still have a few spaces on our next pregnancy yoga teacher training starting on the 22nd January- due to the current COVID-19 lockdown situation this will again be live streamed and is fully interactive. See our website for the full outline and booking.Thank you to @bhakti_yogaandhypnobirthing for the “shout out”. 🙏🏼
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#yoga #yogatraining #yogayeachers #yogateachertraining #pregnancyyogateachertraining #onlineyogatraining #yogamama #yogauk #ukyoga #ukyogateacher #midwives #doulas #womenshealth #yogaforlife

Goodbye 2020.... This image by @handsomegirldesig

Goodbye 2020....
This image by @handsomegirldesigns says it all.
Happy New Year to you everyone - here’s hoping 2021 will bring health and happiness into all our lives 🥳 🙏🏼
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#newyear #goodbye2020 #yogaeverydamnday #pandemic2020 #happynewyear #health #happiness #newyear

RESTORATIVE YOGA AND MINDFULNESS FOR WOMEN 1-DAY O

RESTORATIVE YOGA AND MINDFULNESS FOR WOMEN
1-DAY ONLINE CPD WORKSHOP WITH YOGA MAMA
SUNDAY 10 JANUARY 2021 (9AM-5PM)
ABOUT THE WORKSHOP
The Yoga Mama Restorative Yoga and Mindfulness for Women CPD workshop is led by Restorative Yoga teacher Diane King, Mindfulness teacher Fiona Worthington and Senior Yoga Teacher Cherie Lathey. It is unique as we will draw from the vast wisdom and experience of these three teachers.
In the workshop, our primary aim is to provide yoga teachers with the information and tools needed to support women who are experiencing life changes or difficult times. Using Restorative Yoga and Mindfulness techniques, we will look at how, as teachers, we can empower others to navigate through the challenges they are facing.
The aims of this Restorative Yoga and Mindfulness for Women workshop are set out below. We will look to:
Promote a greater understanding of the huge impact that Restorative Yoga can have on both the mind and body for women.
Learn suitable postures and breathing techniques (pranayama) to help navigate difficult times, including loss and anxiety.
Teach soothing sequences for women at different times in their lives.
Learn suitable Mindfulness techniques and meditations for women.
Give yoga teachers a guide with which to work safely and confidently with women, while - at the same time - creating a safe and nurturing environment for all.
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.#yogateachers #yogateachertraining #yogacpd #yogauk #ukyoga #ukyogateachers #restorativeyoga #mindfulness #yogamama #anxiety #parasympatheticnervoussystem #yogaforwomen #yogaforwomenshealth #yoga #yogaalliance #yogatraining

Staying connected. ❤️ Sending love to all the

Staying connected. ❤️
Sending love to all the women who have come on our training courses over the years - connected forever.
#womensupportingwomen
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. #pregnancyyogalondon #pregnancyyogateachertraining #yogamama #yogateachertraining #sisterhood #connection #strongwoman #ukyoga #yogauk #yogateachers #yogateachers #pregnancyyoga #postnatalyoga #fertilityyoga #yogaforthemenopause #restorativeyogaforwomen #yoga #yogaforwomen #yogateachertrainings

Christmas in my house was all about comfort and sl

Christmas in my house was all about comfort and slowing down. Nothing quite like cosy bed socks - deffo not just for bed. All products from my girlchild @houseofcally range.
#comfortandjoy
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#relax #relaxing #comfort #christmasvibes #bedsocks ##london #londonlife #tier4 #yogamama #artistsoninstagram #londonart

Christmas mood in tier 4😂🎄 . . . . . . . #ch

Christmas mood in tier 4😂🎄
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#christmas #lockdown2020 #frenchbulldog #tier4

Today is the winter solstice & the shortest day in

Today is the winter solstice & the shortest day in the UK. Looking forward to brighter days ahead for all of us, on all levels. ⛅️🌞🙏🏼.
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.#winter #wintersolstice #wintersolstice2020 #darktimes #brighterdaysahead #brighterdays #yogaeverywhere #hopeforthefuture #hope #lockdown4 #summer #padmasana

Our next pregnancy yoga teacher training starts in

Our next pregnancy yoga teacher training starts in January 2021.
Thank you to @youareyoga for the positive shout out.
This course is open to qualified yoga teachers and midwives/ health professionals ( minimum of two years regular yoga practice required in this category).
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#pregnancyyogateachertraining #yogamama #yogateachertraining #ukyoga #ukyogateachers #yogauk #midwives #womensupportingwomen #postnatalyoga #pregnancyyogateacher #onlineyogateachertraining #womenshealth #empoweringwomen #yogaforbirth

A little throw back of these two beautiful baba’

A little throw back of these two beautiful baba’s wearing Yoga Baba organic clothing.
Whilst we no longer sell this particular colour palette we do still sell the mini yogi outfits online at www.yogababa co.uk #organicbabies
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#miniyogis #organicbabyclothes #yogababa #yogamama #sustainablegifts #babygifts #yoga #babiesofinstagram #beautifulbabies #cherubs

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YOGA MAMA
266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone: 020 8789 3881

Yoga Mama Ltd ® is a Registered Trademark. Registered in England & Wales. Company Number 07308655.

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