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GALLERY

yogamamalondon

Justice for Grenfell 💚💚💚 Four years on an

Justice for Grenfell 💚💚💚
Four years on and still no justice 🖤
Thinking of the 72 people who lost their lives and the family and friends who lost their loved ones. ❤️🙏🏼Artwork by Cally Lathey @houseofcally
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#justiceforgrenfell #justiceforgrenfell💚 #latimerroad #nottinghill #london #houseofcally #ladbrokegrove

Love this from @aolanow Use your time wisely and p

Love this from @aolanow
Use your time wisely and practice saying NO. … do things that bring you joy as often as you can. Keep it simple. 😃💃
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.#preciousmoments #timeout #selfcare #selflove #keepitsimple #dance #joy #friends

In other news …..an afternoon well spent with my

In other news …..an afternoon well spent with my girl @callysian at Kensington palace.The princess Diana wedding dress is beautiful & the tour and exhibition is fabulous. Coffee and cake in the sunshine rounded off the afternoon perfectly.
Big shout out to the staff at KP for being so knowledgable & welcoming- this exhibition is definitely worth a visit.☀️
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#princessdiana #weddingdress #kensingtonpalace #london #londonlife #royalweddingdress #

FERTILITY YOGA WORKSHOP1-DAY TEACHER TRAINING CP

FERTILITY YOGA WORKSHOP1-DAY TEACHER TRAINING CPD WORKSHOPNEXT WORKSHOP DATE: SUNDAY 6 JUNE 2021, 9AM - 5PMABOUT THE WORKSHOPThe Yoga Mama Fertility Yoga workshop is unique as it counts on the invaluable experience of Fertility Specialist Kamal Ojha of Concept Fertility, specialised Fertility Yoga and Senior Yoga Teacher Diane King and Senior Yoga Teacher Cherie Lathey.
In the workshop we look primarily at giving yoga teachers the information and tools to support women and couples who are trying to conceive naturally or through in vitro fertilisation (IVF).The aim of this workshop is set out below:To understand what infertility is and how yoga can help and support women and couples.
You will learn suitable postures for fertility yoga classes and the effects these have on the body.
You will look at factors that might affect conception; including stress, nutrition and lifestyle.
Trying for a baby can be a highly stressful time for men and women, so we will also look at how to create a safe, nurturing environment in which to facilitate fertility yoga classes.Amongst the topics that we will cover in this workshop are:Possible causes of infertility.Asana
Pranayama/mudra/ visualisation techniques
The use of props in fertility yoga classes
Stress and relaxation management
Emotional support
Specific poses suitable whilst having IVF treatment
It is open to yoga teachers and women’s health professionals. Upon completion of the training, students will be issued with a Yoga Mama CPD certificate if required.COST & EARLY BIRD DISCOUNTThe workshop costs £150, which includes the training handout Yoga Mama is offering an early bird discount on this workshop. If you book and pay by Monday 24 May 2021, you will pay £135. To take advantage of this offer, add the coupon code FERTILITYCPD in checkout.
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#yogateachers #yogateachertraining #yogacpd #yogamama #fertilityyoga #ivf #yogaforlife

Wishing my fellow yoga teachers & studios all the

Wishing my fellow yoga teachers & studios all the best as we return to in person classes this week.
To say it has been hard is a complete understatement - together we rise again. 💪🏼💗🙏🏼🧘🏼‍♀️🍀
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.#yoga #yogateachers #yogateacherslife #hard #yogastudio #yogateacherlondon #backtowork #yogauk #ukyogastudio #ukyogateachers #yogamama

Yoga Mama is running a number of online CPD traini

Yoga Mama is running a number of online CPD training workshops throughout 2021. Next up is our Fertility Yoga training workshop on Sunday 6 June; followed by our Restorative Yoga & Mindfulness for Women workshop on Sunday 4 July. There is still time to take advantage of our early bird discounts on both of these workshops. More details: https://yogamama.co.uk.
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#fertilityyoga #restorativeyoga #mindfulness #trainingworkshopsforyogateachers #cpds #yogateachers #yoga

Beautiful shiny souls on part two of our pregnancy

Beautiful shiny souls on part two of our pregnancy-yoga teacher teacher training yesterday.
Spread your wings ladies & share your wisdom with other women- my heart is full from your sharing in the group - the power of women supporting women is incredible ❤️🌸💕
Big thank you to other facilitators
@djyoga9 @mydarlingmidwife
@yoga_with_kara
Andi Yeboah Regis.
@houseofcally for being our propping model.
Get well soon Cherry.
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#pregnancyyogateacher #pregnancyyogateachertraining #postnatalyogateacher #yogamama #womensupportingwomen #midwives #womenshealth
#yoga #yogateachertrainingcourse

Monday morning vibe with Reg....❤️ . . . . . .

Monday morning vibe with Reg....❤️
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.#frenchbulldog #frenchiesofinstagram #doglover

FERTILITY YOGA WORKSHOP 1 DAY TEACHER TRAINING CPD

FERTILITY YOGA WORKSHOP
1 DAY TEACHER TRAINING CPDNEXT WORKSHOP DATE: SUNDAY 6 JUNE 2021, 9AM - 5PMABOUT THE WORKSHOPThe Yoga Mama Fertility Yoga workshop is unique as it counts on the invaluable experience of Fertility Specialist Kamal Ojha of Concept Fertility,
specialised Fertility Yoga and Senior Yoga Teacher Diane King and Senior Yoga Teacher Cherie Lathey.In the workshop we look primarily at giving yoga teachers the information and tools to support women and couples who are trying to conceive naturally or through in vitro fertilisation (IVF).The aim of this workshop is set out below:To understand what infertility is and how yoga can help and support women and couples.
You will learn suitable postures for fertility yoga classes and the effects these have on the body.
You will look at factors that might affect conception; including stress, nutrition and lifestyle.
Trying for a baby can be a highly stressful time for men and women, so we will also look at how to create a safe, nurturing environment in which to facilitate fertility yoga classes.
WHAT WE WILL COVERAmongst the topics that we will cover in this workshop are:Possible causes of infertility
Asana
Pranayama/mudra/ visualisation techniques
The use of props in fertility yoga classes
Stress and relaxation management
Emotional support
Specific poses suitable whilst having IVF treatment
This workshop is approved by Yoga Alliance professionals. It is open to yoga teachers and women’s health professionals. Upon completion of the training, students will be issued with a Yoga Mama CPD certificate if required. Early bird rate is still available see website for booking & details.
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#yogauk #ukyoga #yogateachertraining #yogateachers #yogaforfertility #ivf #yogacpd #womensupportingwomen #fertilitysupport #yogamama

Feather breath. 🪶 This is a visualisation breat

Feather breath. 🪶
This is a visualisation breathing technique that can be used anytime & that some women find useful birthing their babies.
Sit comfortably, lightly drawing the breath in through the nose and gently breathing out through a softly open mouth.Whilst doing this visualise gently blowing on a feather.
The feather can be blown into the distance or the hand can be held up in front of the face so a cooling breath is felt on the finger tips.
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#pranayama #featherbreath #pregnancy #breathingtechniques #breathingforbirth #yogamama #pregnancyyoga #pregnancyyogatips

Swing out sisters.....😀 . . . . . . . . . #bank

Swing out sisters.....😀
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#bankholidayweekend #outoflondon #endoflockdown2021 #playtime #jurassiccoast

Find a highly skilled Pregnancy yoga teacher on ou

Find a highly skilled Pregnancy yoga teacher on our website.Yoga Mama teachers not only learn from senior yoga teachers - but also look at anatomy & physiology of pre and postnatal women with a specialist women’s health physiotherapist.Contributions from a senior midwife mean Yoga Mama teachers are fully equipped to take care of women on all levels when they leave our courses 💕
We have teachers all around the UK and many globally 🌎#mindbodysoul
#sangha
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#pregnant #pregnancyyogateachers #pregnancyyogateachertraining #findayogateacher #yogauk #yogamama #ukpregnancy #yoga #yogateachers #yogaforbirth #yogaforbirthing #postnatal

Plantar fasciitis is keeping me on my toes ( liter

Plantar fasciitis is keeping me on my toes ( literally) 😱
Had time in the studio today followed by a fantastic deep tissue massage for my tootsies from Dominika @putneyclinic ... I would like to say it was relaxing but it definitely wasn’t 😂 if you’ve ever had plantar fasciitis you will understand this.😱#selfcaremonday
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#plantafasciitis #yogapractice #massage #yogaforlife #footpain #putneybridge #yogamamastudio #putneyclinicofphysicaltherapy

Thank you to all the wonderful women who came for

Thank you to all the wonderful women who came for part one of our Pregnancy yoga teacher training this weekend.Looking forward to seeing everyone again in a few weeks when the information has settled.
It is wonderful that so many women are joining the sister hood in the yoga community, and stepping up to support women & women’s needs in pregnancy & through life’s transitions.Embrace the feminine...boobs,bums,
bellies,hormones, vaginas ... we don’t need to become men to be strong women. 💪🏼 #womensupportingwomen.
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#yoga #yogaforlife #pregnancyyoga #motherhood #yogaforlife #yogamama
#breathe #pregnancyyogateachertraining

Preparing for the start of our pregnancy yoga teac

Preparing for the start of our pregnancy yoga teacher training starting tomorrow.
Looking forward to meeting a new group of women, whose aim is to empower and help other women.I’ve met so many amazing women on this teacher training. I remember all of them & am so grateful for the wisdom they bring to the courses.
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#pregnancy #pregnancyyogateachertraining #pregnancyyoga #yogamama #postnatalyogateachertraining #yogamama #yogaforbirth #womensupportingwomen #womenempowerment

“Look deep into nature, and then you will unders

“Look deep into nature, and then you will understand everything better. “
ALBERT EINSTEIN 🌎🌱 💚#earthday
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#nature #naturelovers #planetearth #greenlife #

Happy to be back in the studio for 121 yoga. 🙏🏼#gratitude.
All classes remain online until the 17th of May.
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#yogapractice #yogastudio #ashtangayoga #yinyoga #121yoga #privatestudio #putneymums #pregnancyyoga #fertilityyoga #restorativeyoga #yogamama

Let the smoothie season begin .. digging out my nu

Let the smoothie season begin .. digging out my nutribullet.
I Personally am not a fan of cold foods in the winter , so it always feels like getting out the summer clothes, when I get out the smoothie maker. 😀🌞
My go to morning smoothie.INGREDIENTS1 banana
300ml Oat milk ( or any milk you choose)
½ avocado
1 handful of spinach
½ tsp coconut oil 💪🏼
METHODPlace everything in a blender/ nutribullet and blitz until smooth.What’s your fav smoothie?.
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#nutribullet #nutribulletrecipes #health #healthyliving #spring #spinach #banana #avocado #oatmilk #eatfreash #yoga

FERTILITY YOGA WORKSHOP1-DAY TEACHER TRAINING CP

FERTILITY YOGA WORKSHOP1-DAY TEACHER TRAINING CPD WORKSHOPNEXT WORKSHOP DATE: SUNDAY 6 JUNE 2021, 9AM - 5PMCost: £150 - BOOK ONLINESee below for full details about the workshop and our early bird discounts.ABOUT THE WORKSHOPThe Yoga Mama Fertility Yoga workshop is unique as it counts on the invaluable experience of Fertility Specialist Kamal Ojha of Concept Fertility, specialised Fertility Yoga and Senior Yoga Teacher Diane King and Senior Yoga Teacher Cherie Lathey. In the workshop we look primarily at giving yoga teachers the information and tools to support women and couples who are trying to conceive naturally or through in vitro fertilisation (IVF).The aim of this workshop is set out below:To understand what infertility is and how yoga can help and support women and couples.
You will learn suitable postures for fertility yoga classes and the effects these have on the body.
You will look at factors that might affect conception; including stress, nutrition and lifestyle.
Trying for a baby can be a highly stressful time for men and women, so we will also look at how to create a safe, nurturing environment in which to facilitate fertility yoga classes.
Early bird rate available until 23rd of April.
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#yogamama #yogaforfertility #yogaforfertilitysupport #yogateachers #yogateachersuk #ukyogateachers #fertilityissuessuck #ivfjourney #fertilitydoctor #yoga #yogaforlife

Planning some exciting new teacher training/CPD co

Planning some exciting new teacher training/CPD courses. ... any courses you would like us to run?
Thinking about a CPD on movement and pain management what do you think?
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#yogamama #yogateachertraining #yogateachers #yogauk ukyoga #womensupportingwomen

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266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone: 020 8789 3881

Yoga Mama Ltd ® is a Registered Trademark. Registered in England & Wales. Company Number 07308655.

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