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yogamamalondon

Yoga Mama
FERTILITY YOGA WORKSHOP 1-DAY TEACHER TRAINING CP FERTILITY YOGA WORKSHOP 1-DAY TEACHER TRAINING CPD WORKSHOP NEXT WORKSHOP DATE: SUNDAY 6 JUNE 2021, 9AM - 5PM Cost: £150 - BOOK ONLINE See below for full details about the workshop and our early bird discounts. ABOUT THE WORKSHOP The Yoga Mama Fertility Yoga workshop is unique as it counts on the invaluable experience of Fertility Specialist Kamal Ojha of Concept Fertility, specialised Fertility Yoga and Senior Yoga Teacher Diane King and Senior Yoga Teacher Cherie Lathey. In the workshop we look primarily at giving yoga teachers the information and tools to support women and couples who are trying to conceive naturally or through in vitro fertilisation (IVF). The aim of this workshop is set out below: To understand what infertility is and how yoga can help and support women and couples. You will learn suitable postures for fertility yoga classes and the effects these have on the body. You will look at factors that might affect conception; including stress, nutrition and lifestyle. Trying for a baby can be a highly stressful time for men and women, so we will also look at how to create a safe, nurturing environment in which to facilitate fertility yoga classes. Early bird rate available until 23rd of April. . . . . . . . . . #yogamama #yogaforfertility #yogaforfertilitysupport #yogateachers #yogateachersuk #ukyogateachers #fertilityissuessuck #ivfjourney #fertilitydoctor #yoga #yogaforlife
Planning some exciting new teacher training/CPD co Planning some exciting new teacher training/CPD courses. ... any courses you would like us to run? Thinking about a CPD on movement and pain management what do you think? . . . . . . .. #yogamama #yogateachertraining #yogateachers #yogauk ukyoga #womensupportingwomen
Happy Easter 🐣 🌸🐣🌸 Happy Easter 🐣 🌸🐣🌸
Lovely Yoga Mama catch up yesterday with @djyoga9 Lovely Yoga Mama catch up yesterday with @djyoga9. I’m lucky enough to work with a lot of amazing women and Diane is one of them. 💗 Yoga Mama is a team of women ( and a couple of men) all of whom offer something unique & wonderful to our training courses. We have some exciting plans afoot for new courses in the autumn, joining our already established offerings - these include : Restorative yoga and children’s yoga and mindfulness. YTT more details to follow. Big shout out to all the Yoga Mama team 💗 who have kept going through this really difficult year - so we could continue to support women through yoga and other mind/body techniques. 💪🏼🌸🥰🌸💪🏼 @christinechittick @the.yogi.midwife @chillingwithmama @yoganandyou @sangeeta_london @claired100 @worthif @yoga_with_kara @pollyjamesyoga Physiotherapist Andi Yeboah Regis. Fertilty consultant Kamal Ojha from @conceptfertility . Design and Artwork @debbielathey Website and all things tech @gingernutdesigns who probably deserves a medal 🎖 😂 @yogaallianceprofessionals . . . . . . . . . #yoga #yogamama #yogateacher#yogateachers #midwives #hypnobirthers #fertility #pregnancyyoga #fertilityyoga #yogaforthemenopause #restorativeyoga #childrensyogateachertraining #mindfulness #physiotherapy #doctors #obstitrician #womenshealth #birthpreparation #yogateachertraining #yogateachertrainingcourse #ukyogateacher #yogauk
HELLO APRIL ...🌸💚🌸 no coffee no Prana or HELLO APRIL ...🌸💚🌸 no coffee no Prana or is that just me? 😂 . . . . . . . #womensupportingwomen #pelvicfloor #intuition #trustyourintuition #strongwomen #sisterhood #yogamama #mulabhanda
Thank you to all the wonderful women who joined us Thank you to all the wonderful women who joined us yesterday. Sharing life, hormones and yoga in a safe space, always feels so positive and powerful. We talked about subjects that are often seen to be off limits, or taboo ... the more we can discuss menopause/ peri menopause / breast cancer/fat shaming and other life issues that affect women - the stronger we all become . We also shared quite a few laughs too 😂 which is very important too. 🌸💗 #womensupportingwomen @sangeeta_london & @claired100 . . . . . . #menopauseyoga #menopauseawareness #womensupportingwomen #breastcancer #hormones #sisterhood #yogaforwomen #yogaforlife #yogamama
Our April/May pregnancy yoga teacher training is n Our April/May pregnancy yoga teacher training is now full & wait list only. We are looking forward to meeting everyone and going on a journey together 🙏🏼💕 Our next pregnancy yoga teacher training will be later in the year & we are now taking applications. . . . . . . . . . . #pregnancyyogateachertraining #yogamama #yogateachers #yogateachersofinstagram #yogauk #ukyoga #yogateachertraining #womensupportingwomen #postnatalyogateachertraining
This Menopause day workshop is now full. If you a This Menopause day workshop is now full. If you are coming on Sunday please remember the clocks change ⏰ Spring forward. Looking forward to seeing everyone on Sunday. If you couldn’t make this CPD we hope to run it again in the winter. @sangeeta_london @claired100 . . . . . . . . #yogacpd #yogacpdtraining #yogaandthemenopause #yogaforwomen #womensupportingwomen #hormones #yogaforlife #yogamama #yogauk #yogateacherstraining #yogateachers
Flying into a new week....Spring is in the air and Flying into a new week....Spring is in the air and 121 in person yoga returning to the studio in just a few weeks. Group classes and teacher training will remain online for the moment - in-line with government guidelines 🌸 . . . . . . . .#yoga #yogalife #yogaeveryday #yogamama #titibhasana #fireflypose #spring #springenergy #liftthespirit #putneylife #putneybridge #london #yogamamawellness #yogaputney #teachertraining
Navigating your hormones on the journey to menopau Navigating your hormones on the journey to menopause. I’ve read a lot of books on the menopause/peri menopause - I really enjoyed Maisie Hill’s new book on this subject - it is really informative & accessible for all I would highly recommend this book to women approaching peri- menopause/menopause ... one of my favourite bits is about no longer “People pleasing” not giving a shit about some things is truly liberating. Ain’t all bad moving into another phase of life - in fact speaking from my own experience being post menopause it’s pretty good - although knowing what is going on,? and what you can do about it? Is absolutely key. .. as putting your purse in the fridge can be scary. 😱. I will be recommending this book on our yoga and the menopause CPD next weekend - as it is a great guide for women. Congratulations to @_maisiehill_ for another great book to help empower women. . . . . . #perimenopause #perimenopausehealth #perimenopausehealth #perimenopausepower #menopauseyoga #yogamama #yogaforthemenopause #womensupportingwomen #hormones #womenshealth #womenshealthmatters #bookstagram
Blue skies & cherry blossom 🌸 💗🌸💗🌸 Blue skies & cherry blossom 🌸 💗🌸💗🌸 #soulfood . . . . . . . . . #spring #cherryblossom #londonlife #springflowers #lockdownlife #soulfood #naturelover #walkingthedog
So lovely to share Mother’s Day with this wonder So lovely to share Mother’s Day with this wonderful group of women. We had so many beautiful babies & children join us throughout the day for this postnatal yoga CPD. Women from around the country and different parts of the world coming together to support women.#motherthemother . . . . . . . . . . . #postnatalyoga #postnatalyogateachertraining #womensupportingwomen #yogauk #ukyogateachers #ukyoga #yogacpd #mothersday #postnatalcare #yogamama #yogaforlife
These two made me a mama. One came strolling in 1 These two made me a mama. One came strolling in 10 days late and the other in a hurry 7 days early...nothing has changed with either of them 😂 Always my babies no matter how old they are. 💕 #gratitude #mothersday
ONE SPACE REMAINING We have one space remaining o ONE SPACE REMAINING We have one space remaining on our postnatal yoga CPD this Sunday ( Mother’s Day 🌸). The booking for this will close tomorrow. . The morning session will be the anatomy & physiology of postnatal women with our experienced women’s health physiotherapist Andi Yeboah Regis. The afternoon session will be practical yoga sessions including teaching with babies in the class with Effie. Postnatal women have always needed support but even more so during this pandemic 💕 Mother the mother 💗 . . . . . . . #postnatalyogateachertraining #postnatalyogatraining #yogateachers #yogateachertrainingcourse #yogauk #ukyoga #ukyogateachers #womenshealth #motherthemother
International women’s day. A beautiful image of International women’s day. A beautiful image of women coming together - sending a message of global female unity - together we rise. “@tarnellisart . A reminder that we are all in this together. Coming together in love and acceptance is one of the most powerful things we can do. ✊🏿✊🏾✊🏽✊🏼✊🏻” see her page for more beautiful art and wisdom. . . . . . . . . #women #womensupportingwomen #womengathering #womenscircle #womenofcolor #femalewisdom #art #femaleempowerment #femaleartist #unity #internationalwomensday #empoweringwomen
Postnatal yoga CPD. It’s hard to believe this w Postnatal yoga CPD. It’s hard to believe this was almost one year ago. Our postnatal yoga CPD was the last course we taught in the studio and it was the day before pregnant women went into lockdown.... what a year it has been. Postnatal women need all the community support they can get - the pandemic & lockdown has been so difficult for everyone but particularly women with new babies -who are feeling really isolated. Our next postnatal yoga training day is Sunday 14th of March ( Mother’s Day) and will be live-streamed. It is a mixture of anatomy & physiology & practical yoga for postnatal women -here Effie is demonstrating with baby Grace 😃 See our website for the outline - suitable for qualified yoga teachers and health professionals. . . . . . . . . . #yoga #yogateacherstraining #yogateachers #postnatalyogawithbaby #postnatalyogateachertraining #yogamama #pnd #pelvicfloor #womensupportingwomen #womenshealth #womenshealthphysio #yogauk #ukyoga #ukyogateachers @yoganandyou
SPRING PREGNANCY YOGA TEACHER TRAINING LIVE STREAM SPRING PREGNANCY YOGA TEACHER TRAINING LIVE STREAMED-our early bird rate ends on the 12th of March . ABOUT OUR PREGNANCY YOGA TEACHER TRAINING COURSES Pregnancy is a natural process and should be as uncomplicated as possible. The healthier and more conscious women are during this time, the greater the likelihood that they will enjoy the experience of pregnancy and giving birth. With this in mind, Yoga Mama runs Pregnancy Yoga Teacher Training courses for qualified teachers and health care professionals. This is an 65-hour course, accredited by Yoga Alliance Professionals, with a maximum of 18 students per class. The course runs over five full days of classes spread over two weekends. The objective of the course is to widen qualified yoga teachers’ expertise and complement trained professionals who already support women during pregnancy and birth. In addition, we look at presenting a safe, conscious, healthy approach to yoga during pregnancy, and how to teach it effectively. WHAT WE COVER During the course, we cover the following topics: Asana, pranayama (breathing and relaxation techniques) Sequencing pregnancy and postnatal classes The dos and don’ts of pregnancy yoga Propping and assisting pregnant students Prenatal and postnatal anatomy for yoga Common ailments associated with pregnancy We create an environment that promotes dynamic and interactive learning from the start. In addition, we also encourage students with positive feedback, individual attention and support. Each session reflects a specific content focus. Therefore, students must attend all sessions in order to qualify to teach pregnancy yoga. Once students have completed the course, The Yoga Mama Pregnancy Yoga Training Programme teaches women how to overcome difficulties they may encounter during pregnancy. Professionals from different areas will show how to create a supportive environment for pregnant women. See the website for the full outline and application process. . #pregnancyyogatraining #yogauk #yogamama #yogateachers #yogateachertraining
And we are back in the game...having shared a life And we are back in the game...having shared a lifetime of experiences we now add quarantining together with Covid - me and my girl @callysian. #freedom
Throw back Thursday... A family birthday celebrati Throw back Thursday... A family birthday celebration at Petersham nurseries Hopefully it won’t be too long until families and friends can meet together again and we 💯 will not take these precious times for granted. . . . . . . . .#throwbackthursday #throwbackpic #family #familytime #petershamnurseries #happydays #yogamama #gratitude #memorries❤️
POSTNATAL YOGA TEACHER WORKSHOP (CPD) We will be POSTNATAL YOGA TEACHER WORKSHOP (CPD) We will be running our Postnatal Yoga CPD Sunday, 14 March 2021 ABOUT THE WORKSHOP The Yoga Mama Postnatal Yoga CPD Workshop looks primarily at yoga for postnatal women. In addition, we also look at integrating babies into postnatal classes. Here at Yoga Mama we encourage women to take a gentle route back into yoga and their bodies. We also feel that facilitating a sense of community within a postnatal class can really help postnatal women. It can help them to feel less isolated and help them gain confidence in handling their babies. Full information about the course can be found below. Led by Senior Yoga Teacher Cherie Lathey, Women’s health physiotherapist Andrea Yeboah Regis and Postnatal yoga teacher Eftal Guven LeBouquin, the aim of this workshop is to give yoga teachers the information and tools to support postnatal women in yoga classes. We look at closing down the body safely post-delivery and how we can best support women both emotionally, physically and spiritually during the postnatal period. In this workshop, we will cover the following topics: Asana Pranayama Integrating babies into yoga classes Physiological changes postpartum The cardiovascular system The hormonal system Postnatal depression Perineal tears and caesarean section Pelvic floor/ prolapse Early bird rate until 28th February. . . . . . #yogateachertraining #yogateachertraining #yogauk #ukyogateachers #ukyogaalliance #yogacpd #postnatalyoga #postnatalyogateachertraining #yogamama #womensupportingwomen #onlineyogateachertraining #pnd #pelvicfloor #mumsndbabyyoga
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YOGA MAMA
266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone: 020 8789 3881

Yoga Mama Ltd ® is a Registered Trademark. Registered in England & Wales. Company Number 07308655.

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