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yogamamalondon

YOGA FOR THE MENOPAUSE CPD WORKSHOP SUNDAY 31 MAY

YOGA FOR THE MENOPAUSE CPD WORKSHOP
SUNDAY 31 MAY 2020 (9AM - 5PM)
The Yoga for the Menopause/ Perimenopause CPD workshop is unique as it counts on the invaluable experience of yoga-teaching Obstetrician and Gynaecologist Sangeeta Mittal, specialist Women’s Health Yoga teacher Claire Dobbs and Senior Yoga Teacher Cherie Lathey.
What we will cover: •What is the menopause?
•Hormones and the changes that occur during the menopause
•Pelvic Floor Maintenance / Yoni Shakti
•Osteoporosis
•HRT and natural remedies
•Asana
•Pranayama
•Restorative Yoga •Yoga Nidra
This Yoga for the Menopause / Perimenopause CPD workshop for teachers is approved by Yoga Alliance Professionals. It is open to yoga teachers and women’s health professionals.
Early bird rate £120: if booked and paid by Friday 17 April 2020.
Booking and full outline via the website. - link in bio
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#yoga #yogateachertraining #menopause #yogaforthemenopause #yogateachersuk #ukyoga #obstetrics #obstetricsandgynecology #yogaforlife #yogamama #anxietyrelief #hormones #womensupportingwomen #womenshealth #yogamama #hrt #yonishakti

Menopause 💜 Loving the posts over at @megsmenop

Menopause 💜
Loving the posts over at @megsmenopause opening up this taboo subject for women.
Repost ‘
How long does it take to accept the menopause?⁠
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It depends how open minded you are to it. For me, I did not know what was going on, so I was looking at everything else than the menopause, because my symptoms were not on the top 5 on the NHS website, it took me time to understand what was happening to me, so it took me a long time to understand what was going on to me.⁠
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NO clue that any of these feelings were due to lack of oestrogen, like osteoporosis, pelvic floor dysfunction cardio disease, and anxiety. ⁠
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Luckily knowledge is power and now there are tools to know what’s happening straight away’
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Here at Yoga Mama we are running a Yoga for the Menopause CPD on the 31st of May - this is aimed at yoga teachers to help women through the peri menopause/ menopause period.
Facilitators include senior yoga teacher/ obstetrician/gynaecologist/specialist yoga teacher. .⁠
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#menopause #megsmenopause #megmathews #awareness #menopauseawareness #advice #talk #conversation #letstalk #talkaboutit #solidarity #power
#womensupportingwomen #yogaandmenopause #yogaeverywhere #yogaforwomen

@yogababalondon Some original sketches of our ani

@yogababalondon
Some original sketches of our animal yoga print design. ✍🏻 . Designs by @callysian .
The playful pattern features on our jumpsuits and baby blankets, all 100% organic cotton 🌿🌱 They are currently in our 25% off sale .
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#yoga #yogapose #animalyogaposes #warrior #illustration #animals #yogapractice #yogaeverydamnday #yogainspiration #igyoga #yogadaily #baby #babyclothes #organic #organiccotton #ethicalfashion #sustainable #yogalife #yogalove #sustainablefashion #natural #naturalbaby #naturelover #eco #ecofashion #drawing #animals #prints #yogamama #yogateachers

How gorgeous are these two?! 👶🏻👶🏻❤️
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They look so cute in our Yoga Baba animal jumpsuits. Thanks to their wonderful Yoga Mama @emma_wallace_ahern for sharing 💚
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These items are currently in our 25% off sale, head to our website (link in bio) for details.
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All of our garments are made from 100% organic cotton and are sustainably sourced 🌱🌿🍃 @yogababalondon .
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#animalyoga #organic #ethicalfashion #sustainable #eco #ecofriendly #organiccotton #naturalliving #naturalbaby #babyclothes #baby #print #ethical #sustainablefashion #earth #naturelover #yoga #yogababa #yogamama #smallbusiness #yogapractice #girlboss #yogaeveryday #yogaeverydamnday #igyoga #miniyoga #yogainspiration #yogamom #yogalove #twins

This is the fabulous Mary Quant exhibition at the

This is the fabulous Mary Quant exhibition at the V&A in London.
Mary Quant brought fun into fashion in the 60s & 70s - I can’t believe women couldn’t wear trousers in a lot of places until the late 50s early 60s- she changed the way women wore clothes, & how they saw themselves in the world through fashion - a liberating time for women.
We Need a few more renegade, creative women paving the way in art & fashion.
@callysian .
This great exhibition ends this week so get there if you can. .
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#maryquant #victoriasndalbertmuseum #V&A #londonfashion #london #londonlife #swingingsixties #chelseagirl #kingsroad #art #artists #women

What if.....Beautiful words and image by @spiritys

What if.....Beautiful words and image by @spiritysol.
What if we didn’t measure birth? Not our weight gain, not our due date, not our baby’s size, not our contractions, not our dilation. What if we didn’t feel the need to control it all? What if our prenatal care was every meal, every sun salutation, every cup of tea, every breath.
What if we took full responsibility for our wellness? What if we tuned into our intuition for the answers? Not relying on a set of numbers or an arbitrary date or a fuzzy picture to tell us what we want to know. What if we were surrounded and supported by wise women who, ever so quietly and gently, guided us on our path and reminded us of our power.
What if the tools and knowledge we needed to birth peacefully were passed down and woven into the fiber of our beings so deeply that there was no room for doubt? What if our desperate desire to seek comfort and safety in precise measurements and neat guidelines only opened us up to more fear and swept us farther away from our innate understanding that birth is a force beyond our control? What if we let go? What if we surrendered? What if we truly trusted women- trusted ourselves- with the great responsibility of bringing forth new life? .
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#pregnant #pregnancy #art #womenempowerment #birth #trustinyourbody #intuition #trustyourintuition #pregnancyyoga #breathe #wisewomen #crone #womenwhorunwiththewolves

Another group of inspiring women on our Yoga Mama

Another group of inspiring women on our Yoga Mama pregnancy teacher training that finished yesterday.
These women are coming to support and share their wisdom with women around the UK soon.
Pregnancy yoga is so much more than asana....💕 empowering women to transition into motherhood with kindness & compassion 🙏🏼 .
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#pregnancy #pregnancyyoga #pregnancyyogateachertraining #yogamama #yogateachertraining #yogateachers #oxytocin #womenempoweringwomen #womensupportingwomen #ecofriendly #ecomamas #yogauk #ukyoga #lovingkindness #sisterhood #midwives #womenshealth #yogaforlife #breath #yoga #yogateachertraining #

The sisterhood...spread your wings and fly. ❤️

The sisterhood...spread your wings and fly. ❤️
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#pregnancyyogateacher #yogateachers #yoga #everywhere #womensupportingwomen #sisterhood #yogamama

Postnatal yoga CPD workshop 15th of March 2020* We

Postnatal yoga CPD workshop 15th of March 2020* We still have a couple of places for March & now booking for September. .
Want to learn how to support postnatal woman in your yoga classes? Join us at our Yoga Alliance approved Postnatal workshop.
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In this CPD you will learn how we can best support women both emotionally, physically and spiritually during the postnatal period. .
For more information and to book please visit our website (link in bio) .
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#yogateachertraining #postnatalyoga #yogatraininglondon #yogaworkshop #yogamama #babyyoga #babyyogateacher #yogalondon #mumandbabyyoga #yogateachers #postnatalyogateachertraining #ukyoga #yogauk #womenshealth #yoga #womensupportingwomen #yogaeverywhere #yogaforlife

Great catch up with these amazing women today. We

Great catch up with these amazing women today.
We will be bringing all their wonderful skills together to offer a Children’s yoga & mindfulness teacher training in the autumn. ⭐️
As with all Yoga Mama course’s this will be an east meets west approach to yoga. Facilitators will include specialist yoga teachers, a child psychologist, and a paediatric Physiotherapist .
This course will be open to yoga teachers and health professionals/ school teachers with personal yoga experience
This is my dream team 💗.
More details to follow...
@pollyjamesyoga @yoga_with_kara .
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#yoga #yogateachers #yogateachertraining #childrensyoga #childrensyogatraining #childrensmindfulness #teachers #mindfulness #mindfulnessforkids #yogamama #pediatrics #schoolteachers #pediatric #physiotherapy #psycologist #yogauk #ukyoga #happykids

We are on day three of our pregnancy yoga teacher

We are on day three of our pregnancy yoga teacher training today. Nidra nap yesterday... amazing things happen when a group of like minded women come together 💗💕🌈⭐️
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#pregnancyyoga #pregnancyyogateachertraining #pregnancyyogateachers #yogamama #yogauk ukyoga #womensupportingwomen #midwives #doulas #yoga #yogaeverywhere #yoganidra #meditation

What are Womens circles? Image @kaha.mind A circl

What are Womens circles?
Image @kaha.mind
A circle is a space for self-reflection and rest, free of judgement. Gatherings are typically opened by one individual who encourages the group to connect as a sisterhood, and to share their wisdom and experiences.
What are the benefits of a women’s circle?
Women's circles are an opportunity to meet with other women from all walks of life and share the wisdom of experience.
gatherings are increasingly appealing to women looking to reconnect with themselves and with others. Circles can be incredibly powerful, giving women a safe space to voice their feelings uninterrupted with a group of like minded women 💗
Where can you find one?
The Red Tent Directory lists women's circles around the world but perhaps you can start your own one.
Anyone have experience of a woman’s circle to share? .
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#women #sisterhood #womenscircle #womenscircle #redtent #womensupportingwomen #sisterhood #community #talkingtherapy #yogamama #sharingiscaring #sharingiscaring #mentalhealth #londonlife

Approximately 5% of babies are born on their due d

Approximately 5% of babies are born on their due date in the U.K.- should we be calling this by another name, or perhaps dating differently like the French? .
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. #pregnant #pregnancy #duedates #pregnancyyoga #motherhood #midwives #doulasupport #birth #yogamama #babies #pregnancyfacts #pregnancyjourney #babiesofinstagram

So excited to be adding some new teacher trainings

So excited to be adding some new teacher trainings this year. .
Some not listed here are children’s yoga and mindfulness YTT along with a baby yoga TT👶. I have a wonderful dream team of women (and one man), who will bring their incredible expertise & wisdom to the courses .
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Our philosophy has always been to offer an East meets West approach to yoga - supporting women on their life journeys.
All of our facilitators also practice yoga so have true understanding of the balance needed to offer these courses.
Facilitators include:
•Senior and specialist yoga teachers. .
• Fertility Doctor .
•Obstetrician .
• Child psychologist
• Midwives
•Paediatric Physiotherapist
. • Womens health Physiotherapist
. • Mindfulness coach. .
• Hypnobirthing Midwife.
I am truly grateful to have all of these specialists as part of the yoga mama team, creating excellent balanced training courses.
Course dates for
Yoga and menopause CPD, children’s yoga TT, and baby yoga 👶 to follow- all other courses are available for booking online - see bio for details.
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#yoga #yogauk #ukyoga #pregnancyyoga #postnatalyoga #fertilityyoga #yogaforthemenopause #childrensyoga #babyyoga #yogateacherstraining #yogamama #fertilitydoctor #obstetrician #pediatric #womenshealthphysio #midwives #hypnobirthing #mindfullness #yogateachers #yogaeverywhere

Are you giving your energy away? Switch off your g

Are you giving your energy away? Switch off your gadgets and take some headspace.
Lovely image and thought for the day from @kaha.mind .
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#selfcare #mindfulness #mind #mentalhealth #detox #socialmedia #reallife #health #yoga #yogamama #meditation #londonlife #headspace #meditation

*Fertility yoga CPD* JUNE 2020. The Yoga Mama Fer

*Fertility yoga CPD*
JUNE 2020.
The Yoga Mama Fertility Yoga CPD workshop is unique as it counts on the invaluable experience of Fertility Specialist Kamal Ojha of Concept Fertility, specialised Fertility Yoga teacher Diane King and Senior Yoga Teacher Cherie Lathey.
In the workshop we look primarily at giving yoga teachers the information and tools to support women and couples who are trying to conceive naturally or through in vitro fertilisation (IVF). The aim of this Fertility Yoga CPD workshop is set out below:
To understand what infertility is and how yoga can help and support women and couples.
You will learn suitable postures for fertility yoga classes and the effects these have on the body.
You will look at factors that might affect conception; including stress, nutrition and lifestyle.
Trying for a baby can be a highly stressful time for men and women, so we will also look at how to create a safe, nurturing environment in which to facilitate fertility yoga classes.
WHAT WE WILL COVER
In this fertility yoga CPD workshop topics covered will include:
Possible causes of infertility
Asana
Pranayama/mudra/ visualisation techniques
The use of props in fertility yoga classes
Stress and relaxation management
Emotional support
Specific poses suitable whilst having IVF treatment
We only run this day course once a year, so book in advance if you would like to attend. Early bird rate available - see website for details. .
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#yoga #fertility #fertilityyoga #yogateachers #yogateachertraining #yogateacher #yogacpd #yogamama #fertilitydoctor #ivf #yogauk #ukyoga #stressandfertility #asana #pranayama #yogaforall

How’s this for a yoga practice location? My gir

How’s this for a yoga practice location?
My girlchild practicing in this paradise location ... Not quite the same in wet cold London ☔️
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Photo of my girlchild @callysian on the beautiful Little Corn Island, Nicaragua using my travel @mandukayoga mat.
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#yogaeverydamnday #yogapractice #yogainparadise #selfloveclub #mindbodygram #yogaeverywhere #yogainspiration #healthylifestyle #ashtangayoga #yogamama #yogalondon #yogalife #yogagirl #yogaphotography #yogagram #travelphotography #nature #ashtanga

Perhaps we should wear a badge saying this? Image

Perhaps we should wear a badge saying this?
Image @littlearthling.
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.#positivequotes #selfcare #selfcarequotes #mindbodygram #motherhood #women #womensupportingwomen #yogamama #quoteoftheday #pregnancyyoga #pregnancyyogateacher #yogauk #ukyogis #london #londonlife

Postnatal yoga CPD workshop 15th of March 2020* Bo

Postnatal yoga CPD workshop 15th of March 2020* Book now for early bird rate! (Link in bio)
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Want to learn how to support postnatal woman in your yoga classes? Join us at our Yoga Alliance approved Postnatal workshop.
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In this CPD you will learn how we can best support women both emotionally, physically and spiritually during the postnatal period. .
This 1 day Postnatal Yoga CPD workshop for teachers usually costs £130 but book by the 31st January and receive the early bird rate of £120
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For more information and to book please visit our website (link in bio) .
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#yogateachertraining #postnatalyoga #yogatraininglondon #yogaworkshop #yogamama #babyyoga #babyyogateacher #yogalondon #mumandbabyyoga #yogateachers #postnatalyogateachertraining #ukyoga #yogauk #womenshealth #womensupportingwomen

I love this 💕. Beautiful image and beautiful wo

I love this 💕. Beautiful image and beautiful words by this mama.
@spiritysol repost. “How have we forgotten just how sacred this time is? How have we strayed so far from our roots that we tell women to “bounce back” and write news articles about which celebrity hit the runway days after birth. How have we lost the magic of creation so fully that we sell women belly bands and weight loss teas, when what they really need is loving company, support, back rubs and praise.
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Mama, please don’t forget- You created a human. YOU CREATED A HUMAN!!
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And now you are keeping that tiny, perfect, helpless baby alive.
So.. if all you did today was lay in bed and feed and nap- THAT👏IS👏ENOUGH👏 So much more than enough, in fact. That is monumental and revolutionary and you can raise your fist with pride from your pillow pile because you are reclaiming the sanctity and holiness of this miraculous chapter of life. You are reminding the world that you have just transported a new soul to this realm - so hell yes, you will rest and heal and nap and fall in love. You are doing life’s most important work”
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#postnatal #postnatalwomen #womensupportingwomen #newbabies #womenareamazing #babylove #yogamama #pregnancy #motherhood #motherthemother

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YOGA MAMA
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Putney,
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Email:info@yogamama.co.uk
Telephone: 020 8789 3881

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