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MENUMENU

HOME
ABOUT
- OUR TEAM
TEACHER TRAINING
- LONDON COURSES
- APPLY ONLINE
CPD WORKSHOPS
- POSTNATAL YOGA
  - BOOK
- FERTILITY YOGA
  - BOOK
- BIRTH PREP YOGA
  - BOOK
- YOGA & MENOPAUSE
  - BOOK
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GALLERY

yogamamalondon

Love this from @ladybluebottle. Tag a women who ha

Love this from @ladybluebottle.
Tag a women who has inspired or encouraged you along the way. 🤍
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#empoweredwomen #empowerment #empoweringwomen #empowered #femaleempowerment #empowerpeople #empoweringpeople #womensupportingwomen #womenencouragingwomen #womenempowerment #empowermentquotes #empowereachother #empoweringothers #womxn #womxnsupportingwomxn #empoweringwomxn #womxnempoweringwomxn #feminist #feminism #intersectionalfeminism #intersectionality #ladybluebottle #sisterhood #womensupportingwomen #

Only two spaces remaining on this day course on th

Only two spaces remaining on this day course on the 22nd of November.
ABOUT THE WORKSHOP
The Yoga for the Menopause/ Perimenopause CPD workshop is unique as it counts on the invaluable experience of yoga-teaching Obstetrician and Gynaecologist Sangeeta Mittal, specialist Women’s Health Yoga teacher Claire Dobbs and Senior Yoga Teacher Cherie Lathey. In the workshop we look primarily at giving yoga teachers the information and tools to support women who are going through the menopause/ perimenopause period and learn about the hormonal changes that occur at this time.
The aim of this Yoga for the Menopause CPD workshop is set out below:
The aim of this one-day CPD workshop is to give yoga teachers a guide with which to work safely and confidently with menopausal women.
To promote a greater understanding of the huge impact that hormones have on the body during the perimenopausal and menopausal period.
To learn suitable postures for menopausal/ perimenopausal women and the effects these have on the body
To create a nurturing calming environment for women
WHAT WE WILL COVER
In this Yoga for the Menopause CPD workshop topics covered will include:
What is the menopause?
Hormones and the changes that occur during the menopause
Pelvic Floor Maintenance / Yoni Shakti
Osteoporosis
HRT and natural remedies
Asana
Pranayama
Restorative Yoga and Yoga Nidra
ELIGIBILITY
This workshop is primarily aimed at qualified yoga teachers and women's health professionals, and is approved by Yoga Alliance Professionals. Upon completion of the training, teachers will be given a CPD certificate. We have also decided to open up the workshop to women who have an interest in the menopause. However, they will not receive a certificate. Booking is via the website.
@sangeeta_london @claired100
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#menopause #yogaandthemenopause #hormones #womenshealth #yogaforwomen #yogaforlife #hrt #pelvicfloor #yoganidra #yogauk #ukyoga #yogateachertraining #healthprofessionals #yogamama #womensupportingwomen #perimenopause #perimenopausehealth #healthprofessionals #osteoporosis

In other news it’s a coat and jumper kind of day

In other news it’s a coat and jumper kind of day for me & Reg. 🍁😀
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#london #londonlife #frenchbulldog #frenchiesofinstagram #dogsofinstagram #doga #nature #swlondon #putney #autumn

5 days spent with these wonderful women doing Preg

5 days spent with these wonderful women doing Pregnancy yoga teacher training. 💕 The power of a group of women coming together is incredible...spread your wings and share your wisdom ladies.....
Thank you to @djyoga9 and @chillingwithmama for your contributions 💗#womensupportingwomen.
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#pregnancyyoga #pregnancyogateachertraining #yogateachers #yogamama #pregnancyyoga #postnatalyoga #yogamama #yogateachertraining #yogateachers #yogauk #ukyoga #postnatalyoga #sisterhood #midwives #midwivesrock #onlineyogatraining

Looking forward to part two of our Pregnancy yoga

Looking forward to part two of our Pregnancy yoga teacher training this weekend. 💕
One of the things we will look at is propping women for comfort and relaxation. #parasympatheticnervoussystem #restanddigest
As pictured you don’t need to be pregnant to really enjoy being a goddess. 💗
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@callysian
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#pregnancyyoga #pregnancyyogateachertraining #yogamama #womensupportingwomen #yogateachertraining #yogaprops #restorativeyoga #restorativeyogapose #prenatalyoga #goddess #godessvibes #yogauk #ukyoga #yogateachertraining #yogaforthemenopause #yogaforfertility #yogaforlife❤️

Unplug from the internet and get out in nature....

Unplug from the internet and get out in nature....food for the soul in these difficult times. #autumn #autumncolour 🍁
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.#unplug #naturephotography #colour #mothernature #timeoutlondon #londonlife #socialmediabreak #soulfood #mothernature #planet #yogaeverywhere #yogamama

If you need encouragement on this wet Monday morni

If you need encouragement on this wet Monday morning...
Great illustration by @ladybluebottle
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What’s your favorite encouraging phrase?😍
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#lethopewin #dontgiveup #holdontohope #staypositive #positivequotes #positivevibes #positivity #encouragement #encouragingquotes #encouragingwords #youareamazing #youareloved #youareworthy #positiveattitude #positiveoutlook #youvegotthis #youcandoit #youcandothis #believeinyourself #ibelieveinyou #mondaymood #mondaymotivation #mondayvibes #ladybluebottle

The October Pregnancy teacher training course is n

The October Pregnancy teacher training course is now full. 2021 dates are coming soon.
We also have some new Training courses in 2021 including Children yoga & mindfulness YTT and a restorative yoga for women CPD 📚 🧘🏼‍♀️.
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#yoga #yogateachertraining #pregnancyyoga #kidsyoga #restorativeyoga #yogaforbirth #fertilityyoga #yogaforthemenopause #yogaandhypnobirthing #postnatalyoga #yogauk #ukyoga #yogateachers #yogateacherofinstagram #yogaforwomen

ONLINE BIRTH PREPARATION YOGA AND HYPNOBIRTHING CP

ONLINE BIRTH PREPARATION YOGA AND HYPNOBIRTHING CPD WORKSHOP
SUNDAY 8 NOVEMBER 2020 (9AM - 5PM)
ABOUT THE WORKSHOP
This Birth Preparation Yoga and Hypnobirthing CPD workshop combines birth preparation yoga and hypnobirthing. The course is led by Cherie Lathey (senior yoga teacher and course director), who will be accompanied by Diane King (birth preparation and pregnancy yoga teacher) and Lydia Schorah (midwife and hypnobirther).
Birth preparation yoga and hypnobirthing are for the final stages of pregnancy (from 32 weeks onwards). This is a time when mums-to-be most need to quieten the mind, let go of time pressures and constant doing. During this stage of pregnancy, women should be in a consciously relaxed state. This will allow them to connect not only with themselves, but also with their babies. It also allows women to discover their inner birthing wisdom.
The aim of this workshop is to give yoga teachers the information and tools to support women in the latter stages of pregnancy in yoga classes. As well as this, it shows how birth preparation yoga and hypnobirthing techniques can help prepare expectant mothers as they venture into childbirth and motherhood.
WHAT WE WILL COVER
In this Birth Preparation Yoga and Hypnobirthing workshop, we will cover the following topics:
Natural Physiology of birth
Yoga movement and birth positions
Breathing: you will discover which breathing practices help during the different stages of labour
Restorative relaxation, goddess and side-lying relaxation
Fear: the impact on the birthing muscles and the mind
Techniques for managing fear
Affirmations
Hypnosis and self-hypnosis
Guided relaxation
COST OF WORKSHOP & BOOKINGS
The Yoga Mama Birth Preparation Yoga and Hypnobirthing CPD workshop is approved by Yoga Alliance Professionals.
It is open to yoga teachers and women’s health professionals. It costs £130 - early bird rate £120.
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.#yogaforbirthing #pregnancyyoga #yogateachertraining #yogauk #ukyoga #midwife #hypnobirthing #yogateachertraining #pregnancyyogateachertraining #yogalondon #midwifery #womensupportingwomen #motherhood #breathe #doula #doulalondon #afirmationsforbirth #res@djyoga9 @the.yogi.midwife

Quote by the amazing Michelle Obama who100% leads

Quote by the amazing Michelle Obama who100% leads by example - inspiring so many young girls and women to rise up.
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#quoteoftheday #womensupportingwomen #womenempowerment #womeninbuisness #becomingmichelleobama #sisterhood #blm #feminist #inspiringwomen #riseup #women #yogamama #motherhood #strongwomen #strongwomenquotes

Still crazy after all these years 🎵 ❤️ . .

Still crazy after all these years 🎵 ❤️
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#wedding #weddingday #weddinganiversary @clivelathey

I’m so excited about this day course live-stream

I’m so excited about this day course live-streamed on Sunday 22nd November. ⭐️⭐️⭐️⭐️⭐️
The Yoga for the Menopause/ Perimenopause CPD workshop is unique as it counts on the invaluable experience of yoga-teaching Obstetrician and Gynaecologist Sangeeta Mittal, specialist Women’s Health Yoga teacher Claire Dobbs and Senior Yoga Teacher Cherie Lathey.
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In the workshop we look primarily at giving yoga teachers the information and tools to support women who are going through the menopause/ perimenopause period and learn about the hormonal changes that occur at this time.
The aim of this one-day CPD workshop is to give yoga teachers a guide with which to work safely and confidently with menopausal women.
To promote a greater understanding of the huge impact that hormones have on the body during the perimenopausal and menopausal period.
To learn suitable postures for menopausal/ perimenopausal women and the effects these have on the body
To create a nurturing calming environment for women
WHAT WE WILL COVER
What is the menopause?
Hormones and the changes that occur during the menopause
Pelvic Floor Maintenance / Yoni Shakti
Osteoporosis
HRT and natural remedies
Asana
Pranayama
Restorative Yoga and Yoga Nidra
ELIGIBILITY
This workshop is primarily aimed at qualified yoga teachers and women's health professionals, and is approved by Yoga Alliance Professionals. Upon completion of the training, teachers will be given a CPD certificate. We have also decided to open up the workshop to women who have an interest in the menopause. However, they will not receive a certificate.
Book via the website.
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#menopause #menopausesupport #menopausehealth #yogaforthemenopause #thirdage #womenshealth #yogateachers #yogateachersofinstagram #yogauk #ukyoga #ukyogateacher #obstetrician #obstetricsandgynecology #hormonebalance #hormonehealth #hrt #perimenopause #osteoporosis #womenshealth
#yogaforlife❤️
#restorativeyoga #yonishakti @sangeeta_london

Postnatal yoga is about supporting women on all le

Postnatal yoga is about supporting women on all levels. - it’s really important to be able to recognise the signs of postnatal depression or other mental health issues and signpost women to the get the correct help.
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Thank you to all the wonderful women who joined us yesterday.
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#postnatal #postnatalyoga #postnataldepression #maternalmentalhealth #maternalhealth #yogauk #ukyoga #yogateacherstraining #yogamama #womensupportingwomen #postnatalanxiety #postnatalcare #mentalhealth

We are looking forward to teaching our postnatal y

We are looking forward to teaching our postnatal yoga CPD today.
Encouraging women to reconnect with themselves and their new post pregnancy body.
Instability of the spine and pelvic region may be expected for up to a year after giving birth - Here at Yoga Mama we are firm believers in “mothering the mother” and encourage women not to do too much too soon in terms of getting “ back in shape”... realistic goals have a positive impact on women, where by celebrity touched up/filtered photos post delivery do not.
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#pregnancyyoga #yogamama #postnatalyoga #postnatal #yogateachertraining #womenshealth #pelvis #postnataldepression #PND #pelvicfloorexercises #mumandbabyyoga #yogauk #ukyoga #womensupportingwomen #positivebodyimage #satya #motherthemother

A few more books from my wellness library. . I’

A few more books from my wellness library.
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I’ve been working in the health sector for more than 30 years and if there is anything that I have learnt, it is you cannot separate the mind and the body - a holistic approach is needed, hence the wide range of books I post. ( I still have plenty more to share).
Any you can recommend adding to my bedside table?
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#yoga #yogabooks #wellness #guthealthmatters #mindfulness #theartistsway #yinyoga #buddha #meditaion #mulabandha #ayurveda #sleep #thebodykeepsthescore #art #food #diet #womenshealth #mindbodysoul #quietyoga #jonkabstzinn #paulgrilley #breathe #yogaeverywhere #swamibuddhananda

Mum and baby yoga classes are returning to the st

Mum and baby yoga classes are returning to the studio on Monday 14th of September at 10 am with Effie. @putneyclinic.
Six places are available in the studio but live-streaming will continue for those that prefer it.
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We are sooo looking forward to seeing all the mama’s who had babies during lockdown & meeting their babies too 💕
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We have a private, safe space for you to come and connect with other women, and to come back into your body under the watchful eye of a very experienced teachers.
See our website for safety measures implemented #covid19
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#motherhood #mumandbabyyoga #mumsoflondon #postnatalyoga #postnatalexercise #postnatalpilates #pregnancy #sw15mums #communitylove #yogamama ##womensupportingwomen #safetyfirst #babiesborn #wandsworthmums #putneybridge #yogamamawellness #babies

Only one place available on our October online Pre

Only one place available on our October online Pregnancy yoga teacher training 💕.
See website for course outline & application criteria.
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#yogateachers #yogateachersofinstagram #yogateachertraining #yogateachertrainingcourse #yogauk #ukuoga #pregnancy #pregnancyyogalondon #yogamama #midwives #physiotherapy #womenshealth #yoga #yogaforlife #womensupportingwomen #pregnancyyogateachertraining #pregnancyyogateachertraining #doula #birth

Growing up in Notting hill meant the carnival was

Growing up in Notting hill meant the carnival was a big part of our lives - there is no carnival this bank holiday weekend and there is still no justice for the people of Grenfell towers either.
This map by my super talented artist daughter pays tribute to the cultural diversity that is “Carnival” and puts the people of Grenfell towers on the London map for ever. 💚🖤. Art by
@houseofcally
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#nottinghill #nottinghillcarnival #grenfell #grenfelltower #londoners #londonist #bankholidayweekend #blacklivesmatter #londonart #londonmap #houseofcally #w11 #portobelloroad #portobellomarket #ladbrokegrove #art #illustration

Contrary to what you might see in your Instagram f

Contrary to what you might see in your Instagram feed or in yoga magazines - You don’t need fancy yoga clothes or look perfect to practice yoga - you just need to show up, make shapes and breathe.
My favourite practice wear at home is my PJ’s and a sports bra, usually unbrushed hair and quite often with a dog in tow.- what’s yours like? #satya
#justsaying
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#yoga #yogapracticeathome #yogapractice #yogaclothes #ashtangayoga #yinyoga #breathe #mindfulness #yogamama #womensupportingwomen #realyogabody #yogalife #yogamama

Few more books from my yoga reading collection. A

Few more books from my yoga reading collection.
Anatomy of Hatha yoga by H. David Coulter is probably my favourite yoga anatomy book - I have dipped in and out of it for years and found it really helpful.
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It helps that my husband has a MSc in sports science/sports medicine - we have spent many an hour discussing things that have come up in classes, and looking at various mechanical issues that people come to yoga classes with .... we are both of the opinion that “one size does not fit all” and that modification is key.
What’s your favourite yoga anatomy book?
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#yogabooks #yogareading #ashtangayoga #yogamala #anatomyofhathayoga #patabhijois #easternbodywesternmind #davidcoulter #anatomyandphysiology #anatomy #yogaanatomy #bksiyengar #yogamama #westernmind #yogateachers #yogateachersofinstagram #yogateachertraining #hathayoga

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