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GALLERY

yogamamalondon

💕Pregnancy Yoga Training. We still have a few s

💕Pregnancy Yoga Training.
We still have a few spaces available on our pregnancy yoga teacher training starting on the 21st of January.

💕Our facilitators include two senior yoga teachers, a
women’s health physiotherapist and a midwife.

💕We have been running these teacher trainings for 8 + years and are passionate about supporting and empowering pre and postnatal women - on all levels.….physically, emotionally and spiritually.

I also like to think we discover more about ourselves as women on these courses too.I’ve certainly learnt a lot from all the amazing women who have come on our courses, and I love seeing them spreading their wings & supporting other women. 🙏🏼
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#pregnancyyogateachertraining #yoga #yogateachers #yogauk #yogateachertraining #yogateachertrainingcourse #womensupportingwomen #yogamama #midwifery #womensheath #birth #motherhood #ukyoga #yogacpd

Wise words for New Years Eve By @donnaashworthwor

Wise words for New Years Eve
By @donnaashworthwords
On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to be healthier,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge what you already are.
All that you already are.
Because it’s a lot.
You’re a lot.

And you deserve to be seen.

On the stroke of midnight tonight perhaps you could congratulate yourself, for coping.
For breaking, again,
and for rebuilding, again.

For catching the stones life has thrown at you,
and for using them to build your castle that little bit higher.

You have endured my friend.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Donna Ashworth

https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_QXYBP1XQNKBHB07D6QHC
https://www.amazon.co.uk/dp/B095MZ3XFP/ref=cm_sw_r_awdo_navT_a_YC9Z4N4ETMVN7D76PDCC

#newyear #2022

ART by Sherine Tolba
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#womenempowerment #youareenough #newyear #2022

RESTORATIVE YOGA AND MINDFULNESS FOR WOMEN 1-DAY

RESTORATIVE YOGA AND MINDFULNESS FOR WOMEN

1-DAY ONLINE TEACHER TRAINING CPD WORKSHOP

NEXT WORKSHOP DATE: SUNDAY 9 JANUARY 2022 (9AM-5PM)

This Powerful mudra has been affectionately termed “take no shit mudra” by senior yoga teacher Diane King @djyoga9
This is taken from our Restorative yoga and Mindfulness for women day course.
An empowering workshop facilitated by Diane King SYT and Fiona Worthington ( mindfulness teacher).

This day course is open to yoga teachers and women who want to deepen their understanding of yoga and mindfulness through difficult times. See the website for the full outline.
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#yogateachers #yogateacherstraining #yogateacher #yogacpd #ukyogateacher #yogauk #empoweringwomen #yogaforlife #stressmanagement #restorativyoga #mindfulness #mudra #donoharmtakenoshit

It’s been a difficult year for many of us on so

It’s been a difficult year for many of us on so many levels.
Seeing your photos of weddings, pregnancy’s, baby’s, pets and nature has brought a lot of joy to my Instagram feed - so thank you.

Wishing you all a happy & healthy Christmas much love Cherie x❤️ 🎄
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#christmas #family #health #yogamama #nature #babies

RESTORATIVE YOGA AND MINDFULNESS FOR WOMEN 1-DAY

RESTORATIVE YOGA AND MINDFULNESS FOR WOMEN

1-DAY ONLINE TEACHER TRAINING CPD WORKSHOP

NEXT WORKSHOP DATE: SUNDAY 9 JANUARY 2022 (9AM-5PM)

ABOUT THE WORKSHOP

The Yoga Mama Restorative Yoga and Mindfulness for Women CPD workshop is led by Senior Yoga Teacher Diane King who specialises in Restorative Yoga, Mindfulness teacher Fiona Worthington and Senior yoga teacher Cherie Lathey.
It is unique as we will draw from the vast wisdom and experience of these three teachers.

In the workshop, our primary aim is to provide yoga teachers with the information and tools needed to support women who are experiencing life changes or difficult times. Using Restorative Yoga and Mindfulness techniques, we will look at how, as teachers, we can empower others to navigate through the challenges they are facing.

We aim to promote a greater understanding of the huge impact that Restorative Yoga can have on both the mind and body for women.
Learn suitable postures and breathing techniques (pranayama) to help navigate difficult times, including loss and anxiety.
Teach soothing sequences for women at different times in their lives.
Learn suitable Mindfulness techniques and meditations for women.
Give yoga teachers a guide with which to work safely and confidently with women, while - at the same time - creating a safe and nurturing environment for all.
WHAT WE WILL COVER

Amongst the topics that we will cover in this workshop are:

Yoga postures that may be soothing for:

Grief and loss
Heartbreak and relationship ruptures
Anxiety and depression
Miscarriages and fertility challenges
Dealing with uncertainty and lack of control
Irritability and anger
Transitions between postures
Sequencing in times of crisis
Finding stillness in chaos
Pranayama
In addition, we will also cover:

Mindfulness techniques
Meditations
Cost £130 early bird rate £120.
This day course is open to yoga teachers or anyone wishing to deepen their own yoga practice.
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#restorativeyoga #restorativeyogacpd #mindfulness #mindfulnesstechniques #yogateachertraining #yogacpd #yogauk #ukyoga #ukyogateachers

WOULD YOU LIKE TO TEACH YOGA TO KIDS? Our special

WOULD YOU LIKE TO TEACH YOGA TO KIDS?

Our specialised teacher training programme will give you all the tools you need to teach yoga to kids, as well as mindfulness techniques.

Children's Yoga & Mindfulness teacher training courses with Yoga Mama are split over 4 full days, split over two weekends. Our next course will take place online via Zoom on the following dates:

12-13 & 26-27 February (9:15am - 5:15pm each day)

WHY TEACH YOGA TO KIDS?

Helping children to cope with the world around them has never been more important than today. The impact that our advancing technology, global crises and societal pressures currently have on adults is enormous, so it’s hard to imagine the even greater impact they’re likely to have on future generations.

Teaching yoga and mindfulness techniques to children can give them the tools they need to thrive, including:

Supporting their physical development and cognitive skills.
Understanding and managing their emotions.
Stimulating their curiosity and creativity.
Getting in touch with their intuition.
Developing the ability to remain focused and engaged.
Learning how to relax and stay calm.
Developing a stronger sense of self-awareness.
WHAT MAKES OUR COURSE UNIQUE

Our Yoga Alliance Professionals accredited teacher training programme blends eastern yoga techniques with western medical professionals. It is delivered by a highly knowledgeable, specialised team who bring a unique set of skills and experience not found on any comparable course. The brilliant women in our teaching faculty include:

A qualified child psychologist and yoga teacher
A specialised paediatric physiotherapist
A senior yoga teacher

WHO THE COURSE IS FOR

This course is for you if you are an existing yoga teacher with an interest in teaching kids aged 4-12.

We also welcome school teachers and others working with children who have an interest in teaching yoga and mindfulness.
You will need a good understanding of yoga first, so you will have at least 2 years of regular yoga practice.

See the website for the full outline.

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#chidrensyogateachertraining #kidsyogatraining #kidsyogaandmindfulness #yogamama #yogababa #yogateachers #yogacpd

PREGNANCY YOGA TEACHER TRAINING COURSE NEXT COURS

PREGNANCY YOGA TEACHER TRAINING COURSE

NEXT COURSE: 21-23 JANUARY & 5-6 FEBRUARY 2022 (9:15am - 5:15pm) Livestreamed via zoom.

ABOUT OUR PREGNANCY YOGA TEACHER TRAINING COURSES

Pregnancy is a natural process and should be as uncomplicated as possible. The healthier and more conscious women are during this time, the greater the likelihood that they will enjoy the experience of pregnancy and giving birth.
With this in mind, Yoga Mama runs Pregnancy Yoga Teacher Training courses for qualified teachers and health care professionals.

This is an 60-hour course, accredited by Yoga Alliance Professionals, with a maximum of 20 students per class. The course runs over five full days of classes (9:15am to 5:15pm each day), spread over two weekends. Of these 60 hours, there are 40 contact hours, and 20 non-contact hours.

The objective of the course is to widen qualified yoga teachers’ expertise and complement trained professionals who already support women during pregnancy and birth. In addition, we look at presenting a safe, conscious, healthy approach to yoga during pregnancy and the postnatal period and how to teach it effectively.
See the website for the full outline.
Early bird rate available

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#yogateachers #yogateachertraining #yogateachertrainingcourse #yogacpd #pregnancyyogateachertraining #yogauk #ukyoga #yogaeurope #postnatalyogateachertraining #yogamama #midwives #doulas #womenshealth #yogaalliance #onlineteachertraining #postnatalyogatraining

"To our Mothers who made us think, our sisters and

"To our Mothers who made us think, our sisters and friends who made us talk, and our daughters, who made us want to change their world"
Mariella Frostrup from her book ‘cracking the menopause’

Big thank you to everyone who joined us yesterday for our Yoga for the peri/ menopause CPD

Wonderful women coming together to learn how they can better support other women going through this transitional phase of life.
#sisterhood

Beautiful art by @tarnellisart

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.#womensupportingwomen #yogaforwomen #menopause #perimenopause #yogateachers #yogateachertraining #yogacpd #yogamama #crackingthemenopause #yogaforlife

At long last the menopause has stopped being whisp

At long last the menopause has stopped being whispered about & is being more openly discussed by women 💪🏼
Here are a few of the books I’ve read whilst researching for our Yoga and the menopause CPD this Sunday ( see the website to book).

I’m currently listening to ‘ cracking the menopause’ by @mariella_frostrup on audible.

I really like how Mariella mixes her book up with historical facts, diet tips & a good dose of humour😊

Any other recommendations to add to the list?
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.#menopause #perimenopause #yogaandthemenopause #yogacpd #preparingfortheperimenopause #drrosemaryleonard #perimenopause #hormones #womensupportingwomen #yogateachers #yogacpd #yogaonline #yogauk #ukyogateachers #onlineyogatraining

MAKE PEACE WITH YOUR BODY I would definitely reco

MAKE PEACE WITH YOUR BODY
I would definitely recommend the wordsmith
@donnaashworthwords Her poetry is beautiful.

Make peace with your body today my friend for it has toiled many years just to keep you alive.
It has grown, weathered virus and disease, healed countless wounds and fought many unseen battles, to keep your soul intact for its journey through this life.

Yes it has changed but striving against this change is like trying to blow away the wind, futile, pointless, misery-making.
Your body has served you well and done so, with your daily hate and disapproval.
It has suffered years of negativity, pulsing its way from your brain to your cells.
Not good enough, not attractive enough, not perfect.

And every day you thought it wasn’t perfect, it really, truly was.
It was keeping you alive, supporting your rash decisions, counteracting your foolish mistakes, doing everything in its power to stay in the game.
For you.

Make peace with your body today, my friend, say your apologies, right your wrongs and move on with appreciation.
You are blessed.

Look around you, not everyone is so blessed.
Not every one is breathing, walking, thriving.
And whilst you are looking around, see that nobody is perfect.
The way a body looks, says nothing about its strength, its longevity, its endurance.

This is not a rehearsal, this is your one shot at a beautiful life.
Make it count.

Donna Ashworth
From ‘the right words

Art by Helmium #
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#empowereingwomen
#selflove #loveyourbody #bodypositivity #bodyacceptance #womensupportingwomen #donnaashworth #poetry #
fitquote #healthy #wisewords

Sunday morning in November vibes 💚🧡💛 . .

Sunday morning in November vibes 💚🧡💛
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#sundayvibes #dogsofinstagram #frenchbulldog #frenchielove #londonlife #winter

Happy days. Two years ago we joined the honeymoon

Happy days.
Two years ago we joined the honeymooners on a trip of a lifetime ❤️@callysian @willakbar
Nicaragua is one of the most beautiful places I have ever seen.
We were well and truly living in the moment on this trip. 🐢🏄‍♀️🌋🐒🌿
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#happydays #travelphotography #nicaragua #volcano #naturephotography #naturelovers #prepandemictravel

SUNDAY 28th NOVEMBER. Live-streamed. ABOUT THE WO

SUNDAY 28th NOVEMBER.
Live-streamed.

ABOUT THE WORKSHOP

The Yoga for the Menopause/ Perimenopause CPD workshop is unique as it counts on the invaluable experience of yoga-teaching Obstetrician and Gynaecologist Sangeeta Mittal, specialist Women’s Health Yoga teacher Claire Dobbs and Senior Yoga Teacher Cherie Lathey.
In the workshop we look primarily at giving yoga teachers the information and tools to support women who are going through the menopause/ perimenopause period and learn about the hormonal changes that occur at this time.

The aim of this Yoga for the Menopause CPD workshop is set out below:

The aim of this one-day CPD workshop is to give yoga teachers a guide with which to work safely and confidently with menopausal women.
To promote a greater understanding of the huge impact that hormones have on the body during the perimenopausal and menopausal period.
To learn suitable postures for menopausal/ perimenopausal women and the effects these have on the body
To create a nurturing calming environment for women
WHAT WE WILL COVER

In this Yoga for the Menopause CPD workshop topics covered will include:

What is the menopause?
Hormones and the changes that occur during the menopause
Pelvic Floor Maintenance / Yoni Shakti
Osteoporosis
HRT and natural remedies
Asana
Pranayama
Restorative Yoga and Yoga Nidra
ELIGIBILITY

This workshop is primarily aimed at qualified yoga teachers and women's health professionals, and is approved by Yoga Alliance Professionals. Upon completion of the training, teachers will be given a CPD certificate. We have also decided to open up the workshop to women who have an interest in the menopause. However, they will not receive a certificate. Booking is via the website.
Please note this day course is not recorded - we offer an open safe space for women to discuss what is going on for them.
@sangeeta_london @claired100
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#menopause #yogaandthemenopause #hormones #womenshealth #yogaforwomen #yogaforlife #hrt #pelvicfloor #yoganidra #yogauk #ukyoga #yogateachertraining #healthprofessionals #yogamama #womensupportingwomen #perimenopause #perimenopausehealth #healthprofessionals #osteoporosis

Children’s yoga and mindfulness teacher training

Children’s yoga and mindfulness teacher training coming in 2022.
Here is a sneak peak behind the scenes yesterday - the wonderful senior yoga teacher Kara @yoga_with_kara taught beautifully & the kids loved it.
We have a fantastic team of facilitators on this course :
Senior yoga teacher,
child psychologist ( also a children’s yoga teacher) and a paediatric physiotherapist. The dream team 💚
Email or message me if you would like to register your interest.

Thank you to @callysian for the fabulous photographs.
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#yogateachers #yogateachertraining #childrensyogateachertraining #childrensyogatraining #childrensyogaandmindfulness #yogamama #mindfulness #yogateachersuk #schoolteachers #nurseryschoolteacher

A lovely day of wisdom sharing yesterday with this

A lovely day of wisdom sharing yesterday with this group of wonderful wise women.

Big shout out to Diane @djyoga9 & Lydia @the.yogi.midwife for facilitating the day & to @umadinsmoretuli for paving the way and championing women in all areas of life.

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#yogaforbirth #yogaforbirthing #birthpreparation #yoga #yogateachertraining #yogamama #pregnancyyogateachertraining #womensupportingwomen #birthkeepers #motherhood #yogaforlife #midwives #doulas

OUR NEXT YOGA MAMA PREGNANCY TEACHER TRAINING COUR

OUR NEXT YOGA MAMA PREGNANCY TEACHER TRAINING COURSE: 21-23 JANUARY & 5-6 FEBRUARY 2022 (9:15am - 5:15pm)

ABOUT OUR PREGNANCY YOGA TEACHER TRAINING COURSES.

Pregnancy is a natural process and should be as uncomplicated as possible. The healthier and more conscious women are during this time, the greater the likelihood that they will enjoy the experience of pregnancy and giving birth. With this in mind, Yoga Mama runs Pregnancy Yoga Teacher Training courses for qualified teachers and health care professionals.

This is an 60-hour course, accredited by Yoga Alliance Professionals, with a maximum of 20 students per class. The course runs over five full days of classes (9:15am to 5:15pm each day), spread over two weekends. Of these 60 hours, there are 40 contact hours, and 20 non-contact hours. The objective of the course is to widen qualified yoga teachers’ expertise and complement trained professionals who already support women during pregnancy and birth. In addition, we look at presenting a safe, conscious, healthy approach to yoga during pregnancy, and how to teach it effectively.

WHAT WE COVER

During the course, we cover the following topics:

Asana, pranayama (breathing and relaxation techniques)
Sequencing pregnancy and postnatal classes
The dos and don’ts of pregnancy yoga
Propping and assisting pregnant students
Prenatal and postnatal anatomy for yoga
Common ailments associated with pregnancy
Setting up classes for pregnant students.
See the website for the full outline.
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#pregnancyyogateachertraining
#yoga #yogateacherstraining #yogateachers #midwives #doulas #postnatalyogateachertraining #womensupportingwomen

BIRTH PREPARATION YOGA & HYPNOBIRTHING WORKSHOP N

BIRTH PREPARATION YOGA & HYPNOBIRTHING WORKSHOP

NEXT WORKSHOP: SUNDAY 7 NOVEMBER 2021, 9AM-5PM

WHAT WE WILL COVER

In this Birth Preparation Yoga and Hypnobirthing workshop, we will cover the following topics:

Natural Physiology of birth
Yoga movement and birth positions
Breathing: you will discover which breathing practices help during the different stages of labour
Restorative relaxation, goddess and side-lying relaxation
Fear: the impact on the birthing muscles and the mind
Techniques for managing fear
Affirmations
Hypnosis and self-hypnosis
Guided relaxation
The Yoga Mama Birth Preparation Yoga and Hypnobirthing workshop is approved by Yoga Alliance Professionals. It is open to yoga teachers and women’s health professionals. Upon completion of the training, students will be issued with a Yoga Mama CPD certificate if required.
Cost £130.
See the website to book.
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#yogateachers #yogateachertraining #yogauk #ukyoga #pregnancyyoga #birthpreparation #yogamama #midwife #hypnobirthing #yogacpd

A short video produced & animated by my daughter @

A short video produced & animated by my daughter @callysian for the amazing @thewildlifetrusts 💚 which explores their new Wildbelt concept. Head to their website for more details of how you can get involved . We need to act now to combat climate change 💚

Shout out to the wonderful team who created this alongside me…

▫️Directed by Tiago Di Mauro @ticodimauro

▫️Written by Sarah Alexander @thetrueearthking

▫️Cinematography by Gordon Wong @cine_wsh

▫️Edited by Emiliano Lopez @lopemiz

Thanks to everyone who got involved and helped bring this project to life ✨
@metfilmschool

#wildlifetrusts #cop26 #climatechange #climatejusticenow #globalwarmingisreal #climatecrisis #savetheplanet #wildbelt #environment #stopmotionanimation #wildlifeconservation @gretathunberg

YOGA FOR THE MENOPAUSE & PERIMENOPAUSE WORKSHOP CP

YOGA FOR THE MENOPAUSE & PERIMENOPAUSE WORKSHOP CPD

1-DAY ONLINE TEACHER TRAINING CPD WORKSHOP

NEXT WORKSHOP DATE: SUNDAY 28 NOVEMBER 2021, 9AM - 5PM

The Yoga for the Menopause/ Perimenopause CPD workshop is unique as it counts on the invaluable experience of yoga-teaching Obstetrician and Gynaecologist Sangeeta Mittal, specialist Women’s Health Yoga teacher Claire Dobbs and Senior Yoga Teacher Cherie Lathey. In the workshop we look primarily at giving yoga teachers the information and tools to support women who are going through the menopause/ perimenopause period and learn about the hormonal changes that occur at this time.

Among the topics that we will cover in this Yoga for the Menopause CPD workshop are:

What is the menopause?
Hormones and the changes that occur during the menopause
Pelvic Floor Maintenance / Yoni Shakti
Osteoporosis
HRT and natural remedies
Asana
Pranayama
Restorative Yoga and Yoga Nidra
This workshop is primarily aimed at qualified yoga teachers and women's health professionals, and is approved by Yoga Alliance Professionals. Upon completion of the training workshop, we will issue teachers with a Yoga Mama CPD certificate if required.

We have also decided to open up the workshop to women who have an interest in the menopause. They will, however, not receive a certificate.
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#yogateachers #yogateachertraining #ukyoga #ukyogateachers #yogauk #yogaformenopause #perimenopause #perimenopausehealth #hormones #yogaforwomen #yogamama #yogacpd @sangeeta_london @museandthemustang

Today is world menopause day. For years women hav

Today is world menopause day. For years women have whispered “ the change” not any more….this is the change.
Women are now speaking out and talking about how their lives are impacted by the menopause…. We are the change.

Our next yoga for the menopause CPD is in November. See the website for details.

Image from @menoscandal doing#worldmenopauseday and supporting the #makemenopausematter #yogaandthemenopause #yogateachers #yogauk #womensupportingwomen #sisterhood #worldmenopauseday #yogamama #hrt #hormones

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YOGA MAMA
266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone: 020 8789 3881

Yoga Mama Ltd ® is a Registered Trademark. Registered in England & Wales. Company Number 07308655.

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