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yogamamalondon

Yoga Mama
Few more of my go to yoga reading books. Some of t Few more of my go to yoga reading books. Some of these books have traveled far and wide with me - many have notes in them or highlighted pages. What are your favourite yoga reads? ( ps I still have many more 😂). . . . . . #yogabooks #ashtangayoga #iyengar #pranayama #bksiyengar #eddiestern #yinyoga #bernieclarkyinyoga #yoganidra #yogaanatomy #lightonpranayama #yogaasmedcine #theraputicyoga #vedas #davidkeil #gingergarner #davidswensonashtangayoga #insightyoga #sarahpowersinsightyoga #onesimplething #yogadharma #hamishhendry #yogateachers #yogateachersofinstagram
I’m running a tiny live pregnancy yoga class in I’m running a tiny live pregnancy yoga class in the studio in Putney tomorrow at 6.45pm and have two spaces available. These cannot be booked online and only by contacting me directly. If I only assist in helping a couple of pregnant women connect with each other I will be happy. Sharing pregnancy with another women is incredibley valuable & being supported by a teacher in person enables women to feel empowered & safe. #oxytocin DM if you would like a place Cherie x 💕 . . . . . . . . . . #pregnacyyoga #pregnancyyogaputney #pregnancy #putneymums #fulhammums #wandsworthmums #yogaforbirth #yogaforlife #putneybridge
Looking forward to welcoming the mama’s back ons Looking forward to welcoming the mama’s back onsite soon. Love a bit of wagging the tail in a pregnancy yoga class. Forward learning poses are great optimal foetal positions in later pregnancy, & help take the weight of your baby off of your spine. . . . . . . .#pregnancy #pregnancyyogalondon #pregnancyyogateacher #putneymums #fulhammums #wandsworth #wandsworthmums #yogamama #optimalfoetalpositioning #backpaininpregnancy #mamatobe
ONLINE YOGA FOR THE MENOPAUSE CPD WORKSHOP SUNDA ONLINE YOGA FOR THE MENOPAUSE CPD WORKSHOP SUNDAY 22 NOVEMBER 2020, 9AM-5PM . ABOUT THE WORKSHOP . The Yoga for the Menopause/ Perimenopause CPD workshop is unique as it counts on the invaluable experience of yoga-teaching Obstetrician and Gynaecologist Sangeeta Mittal, specialist Women’s Health Yoga teacher Claire Dobbs and Senior Yoga Teacher Cherie Lathey. . In the workshop we look primarily at giving yoga teachers the information and tools to support women who are going through the menopause/ perimenopause period and learn about the hormonal changes that occur at this time. The aim of this Yoga for the Menopause CPD workshop is set out below: The aim of this one-day CPD workshop is to give yoga teachers a guide with which to work safely and confidently with menopausal women. To promote a greater understanding of the huge impact that hormones have on the body during the perimenopausal and menopausal period. To learn suitable postures for menopausal/ perimenopausal women and the effects these have on the body To create a nurturing calming environment for women. . WHAT WE WILL COVER Tooics covered will include: What is the menopause? Hormones and the changes that occur during the menopause Pelvic Floor Maintenance / Yoni Shakti Osteoporosis HRT and natural remedies Early & forced menopause Asana Pranayama Restorative Yoga and Yoga Nidra ELIGIBILITY This workshop is primarily aimed at qualified yoga teachers and women's health professionals, and is approved by Yoga Alliance Professionals. Upon completion of the training, teachers will be given a CPD certificate. We have also decided to open up the workshop to women who have an interest in the menopause. However, they will not receive a certificate. COST OF WORKSHOP & BOOKING This 1-day workshop for teachers costs £130. See below for details about our early bird offer on this workshop. To reserve your place on the next workshop with Yoga Mama, book online. . . . . . #menopause #yogaforthemenopause #earlymenopause #yogaforwomen ##womenshealth #hormones #pelvicfloor #yogateachers #osteoporosis #prolapse #restorativeyoga #yonishakti #wombyoga #yogauk #ukyoga @sangeeta_london #obstetrician
The women around you. ... . . . . . . . . #womene The women around you. ... . . . . . . . . #womenempowerment #womensupportingwomen #womeninbusiness #mothers #sisters #daughters #birth #sisterhood👭
I can’t believe this was only eight months ago - I can’t believe this was only eight months ago - this photo says so much about Family, freedom, love, travel and nature. When we joined the newlyweds on part of their honeymoon- hanging out in a hammock with my girl @houseofcally on the most beautiful volcanic island of Ometepe in Nicaragua -was pure bliss. I feel very grateful to have had that trip. . Looking forward to more magic moments on a staycation with my “bubble crew” @willakbar @jakeylathey @clivelathey @callysian 🌿🌱🌸💗 . . . . . . . . .#family #love #travel #travelphotography #nature #naturephotography #freedom #ometepe #nicaragua #volcanoes #enjoythemoment #midfulness #gratitude #gratitudeattitude
#iacceptthechallenge Thank you for nominating me @ #iacceptthechallenge Thank you for nominating me @yoga.hart yoga.hart @flexyogamcr. Collectively we must stop gender based violence - read more about the reasons for the hashtag here. @auturkishculturalclub #womensupportingwomen #stopviolenceagainstwomen #sisterhood I nominate @callysian @houseofcally
We are one. A beautiful image of women coming tog We are one. A beautiful image of women coming together - sending a message of global female unity “@tarnellisart . A reminder that we are all in this together. Coming together in love and acceptance is one of the most powerful things we can do. ✊🏿✊🏾✊🏽✊🏼✊🏻” see her page for more beautiful art and wisdom. . . . . . . . . #women #womensupportingwomen #womengathering #womenscircle #womenofcolor #femalewisdom #art #femaleempowerment #femaleartist #unity
Woman supporting women. Here are a few of my favou Woman supporting women. Here are a few of my favourite books that are on our teacher training reading lists. . They are all written by women & they are all about empowering women - from menstruating to giving birth... missing from the list ( on loan) is Yoni Shakti and Mother’s breath both my Uma Dinsmore Tuli - these are my go to guides for pranayama & being a goddesses throughout life into the “crone” wise women phase of life. Any other recommendations for me? . . . . . . . . . #bookstagram #pregnancy #fertility #birth #periods #womensupportingwomen #yogabooks #fertilityyoga #pregnancyyoga #sisterhood #womenwhorunwiththewolves #yonishakti #givebirthlikeafeminist #periodpower #yogasadhanaformothers #theheartinthewomb #beautifulbountifulblissful #inamaygaskin #thefertilefizz #pregnancybirthandbeyond #women #wisewomanherbals
ONLINE PREGNANCY YOGA TEACHER TRAINING COURSE 2-4 ONLINE PREGNANCY YOGA TEACHER TRAINING COURSE 2-4 & 17-18 OCTOBER 2020 Due to the Coronavirus social distancing regulations, Yoga Mama will be running its autumn 2020 course online using the Zoom video communication platform (as approved by Yoga Alliance Professionals). ABOUT THE COURSE Pregnancy is a natural process and should be as uncomplicated as possible. The healthier and more conscious women are during this time, the greater the likelihood that they will enjoy the experience of pregnancy and giving birth. With this in mind, Yoga Mama runs Pregnancy Yoga Teacher Training courses for qualified teachers and health care professionals. This is an 65-hour course, accredited by Yoga Alliance Professionals, with a maximum of 18 students per class. The course runs over five full days of classes (9am to 6pm each day), spread over two weekends.The objective of the course is to widen qualified yoga teachers’ expertise and complement trained professionals who already support women during pregnancy and birth. In addition, we look at presenting a safe, conscious, healthy approach to yoga during pregnancy, and how to teach it effectively. WHAT WE COVER During the course, we cover the following topics: Asana, pranayama (breathing and relaxation techniques) Sequencing pregnancy and postnatal classes The dos and don’ts of pregnancy yoga Propping and assisting pregnant students Prenatal and postnatal anatomy for yoga Common ailments associated with pregnancy Setting up classes for pregnant students We create an environment that promotes dynamic and interactive learning from the start. In addition, we also encourage students with positive feedback, individual attention and support. Each session reflects a specific content focus. Therefore, students must attend all sessions in order to qualify to teach pregnancy yoga. Once students have completed the course, we strongly advise them to start teaching as soon as possible. This will help them to cement the connection to what they have learnt during the course. See website for full details. . . . . . . #pregnancyyoga #yogateachers #yogateachersofinstagram #yogateachertraining #yogauk #ukyoga #yoga #yogamama #postnatal
Animals & colour to brighten up this wet Monday mo Animals & colour to brighten up this wet Monday morning. . I think the creatives of the world have been busy during lockdown - We need to support and celebrate all the artists who bring joy into our lives via #art #music #dance #film #photography #writers #theatre #actors . This illustration is by my daughter @houseofcally who has a new travel inspired range in the pipeline. . . . . . . . . #artistsoninstagram #londonartist #illustration #animals #animalprint #textilesdesign #travel #nature #naturelovers #artwork
Just saying........ Posted @withregram • @stopc Just saying........ Posted @withregram • @stopcensoringmotherhood So FREAKING much. #Repost @feminist ・・・ Just a reminder from @handsomegirldesigns 💕 Checkout @hi.ur.beautiful for more messages like this ✨ #4thtrimester #fourthtrimester #postpartum #thisispostpartum #breastfeeding #birth #bodypositivity #stopcensoringmotherhood #bodyliberation #bodypositive #4thtribodies #pregnancy #feminism #bodylove #postpartumbody #postpartumcare #postpartumsupport #womenempowerment #womensupportingwomen #womensbodieswomenswisdom
The power of mantra.. changing the channel.... I u The power of mantra.. changing the channel.... I use mantras a lot... I have a few that I call upon when my thinking gets stuck in a groove. . Mantras can be really powerful for changing the thinking patterns- chanting out loud can also stimulate the Vagus nerve, therefore impacting both the mind and body. This is one of my go to mantras along with a Buddhist mantra I have practiced for more than 25 years. . Ganesha/ Ganapataye remover of obstacles.... I used this a lot during lockdown to direct my thinking 🙏🏼 . . om gam ganapataye namaha om gam ganapataye namaha om gam ganapataye namaha . Anyone have any favourite mantras to share? . . . . . . . . #mantra #mantras #yoga #meditation #ganesh #ganesha #vagusnerve #powerofmantra #chanting #mala #mentalhealth #meditationpractice #yogapractice
Happy 1st wedding anniversary to my beautiful daug Happy 1st wedding anniversary to my beautiful daughter @callysian & her beautiful husband @willakbar A day full of joy and love with wonderful memories to last a lifetime... wishing you both many many more happy days ❤️❤️❤️
Throw back on all levels....I should have worn a c Throw back on all levels....I should have worn a crash helmet - removed the swear words at the end 😂 2013 . . . . . . . . .#ashtangayoga #ashtanga #dropback #crashlanding #yogapractice #yogaeveryday #yoga #backbending #practiceandalliscoming #yogaselfpractice #yogamama
I’m a Londoner through and through but after mon I’m a Londoner through and through but after months of lockdown it feels like a mini break is needed. Any ideas for a staycation? London badge by @houseofcally . . . . . . . . . #london🇬🇧 #londoners #londonlife #londonbadge #lovelondon #staycation #uk #ukbreak #city #londonyogi #londonartist
A super special day. . I’ve been meaning to pos A super special day. . I’ve been meaning to post this for quite sometime- this was our postnatal yoga CPD back in March. It was the day before the start of lockdown for pregnant women - there was a lot of fear about the unknown virus and what was to come... we spent the day in what I now think of as our own super support bubble - babies have since been born & life has changed for all of us - I will never forget this special day & these women.💜 . . . . . . . . . . #postnatal #postnatalyoga #yogateachers #yogateacherintraining #preciousmoments #pregnancy #yogauk #yogamama #babies #womensupportingwomen #womenscircle #prelockdown #love #specialmoment
ONLINE POSTNATAL YOGA CPD WORKSHOP Sunday 13th SEP ONLINE POSTNATAL YOGA CPD WORKSHOP Sunday 13th SEPTEMBER 2020 ABOUT THE WORKSHOP The Yoga Mama Postnatal Yoga CPD Workshop looks primarily at yoga for postnatal women. However, we also look at integrating babies into postnatal classes. Here at Yoga Mama we encourage women to take a gentle route back into yoga and their bodies. We also feel that facilitating a sense of community within a postnatal class can really help postnatal women. It can help them to feel less isolated and help them gain confidence in handling their babies. Full information about the course can be found below. The aim of this workshop is to give yoga teachers the information and tools to support postnatal women in yoga classes. We look at closing down the body safely post-delivery and how we can best support women both emotionally, physically and spiritually during the postnatal period. In this workshop, we will cover the following topics: Asana Pranayama Integrating babies into yoga classes Physiological changes postpartum The cardiovascular system The hormonal system Postnatal depression Perineal tears and caesarean section Pelvic floor/ prolapse COST OF WORKSHOP & BOOKING The Postnatal Yoga CPD workshop is approved by Yoga Alliance professionals and is open to yoga teachers and women’s health professionals. The workshop costs £130, which includes the training handout- early bird rate £120. . . . . . . #yogaytt #yogateacherintraining #yogateachers #yogamama #yogauk #ukyoga #postnatalyoga #yogaforlife #womensupportingwomen #pelvicfloor #pnd #womenshealth #yogaforpregnancy #yogaeveryday #asana #pranayama
First day in the Yoga Mama studio since the 15th o First day in the Yoga Mama studio since the 15th of March - when we ran our postnatal training and the following day lockdown started for pregnant women. . I have to say it felt very emotional for me ...no mats, no props, no wonderful women to share the space with... we have all laughed, cried and shared so much of ourselves on and off the mat in this space ... slowly, slowly we will rebuild and return to this space. 🙏🏼 . . . . . . . . . . .#yoga #yogamama #yogastudio #yogaputney #putneyyoga #yogateacherlondon #teachertraining #pregnancyyogalondon #pregnancy #postnatalyoga #womensupportingwomen #womenscircle #yin #ashtangayoga #onlineclasses
Yoga Mama teacher training updates Our list of yo Yoga Mama teacher training updates Our list of yoga CPDs and teacher trainings are now available for booking on our website. All CPDs for the rest of the year will be online - we are hoping to offer our autumn Pregnancy yoga teacher training, and Kids yoga and mindfulness teacher training on-site, but with uncertainty around the covid virus we may move these online too. Courses this autumn/winter ; 🌟 Postnatal yoga CPD . 🌟 Pregnancy yoga YTT . 🌟 Kids yoga and Mindfulness YTT . 🌟 Yoga for the menopause CPD . 🌟 Birth preparation and Hypnobirthing CPD. . 🌟 Fertilty yoga CPD ( 2021) . We are also looking to run a 🌟 Restorative Yoga for women CPD ( more to follow) We have an amazing group of facilitators here at yoga Mama, they include ; . 🌟Obstetrician (yoga teacher) . 🌟Fertilty doctor . 🌟Midwifes (yoga teachers) . 🌟Womens health physiotherapist (yoga teacher) . 🌟Child psychologist (yoga teacher) . 🌟Paediatric physiotherapist . And of course senior and specialist yoga teachers. Www.yogamama.co.uk. . . . . . . . . . #yoga #yogateachers #yogateachertrainings #yogauk #ukyoga #pregnancyyogateachertraining #kidsyogateachertraining #fertilityyoga ##postnatalyoga #yogaforbirth #yogamama #physiotherapist #midwives #obstetrician #psychologist #yogaforwomen #yogaforlife #yogaformenopause
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YOGA MAMA
266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone: 020 8789 3881

Yoga Mama Ltd ® is a Registered Trademark. Registered in England & Wales. Company Number 07308655.

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