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yogamamalondon

A big thank you to this amazing group of inspiring

A big thank you to this amazing group of inspiring women who joined our Pregnancy yoga teacher training and graduated this weekend.
Pregnant and postnatal women need support more than ever right now.
Spread your wings and fly ladies. 🤰💕🙏🏼💕🦋.
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#pregnancyyoga #pregnancyyogateacher #yogamama #yoga #yogateachertraining #yogateachers #pregnancy #postnatalyoga #yogauk #ukyoga #womenempowerment #womensupportingwomen #sisterhood #womenscircle #yogaforlife #babyboom #midwife #womenshealth

The Yoga Mama Fertility Yoga CPD workshop is uniqu

The Yoga Mama Fertility Yoga CPD workshop is unique as it counts on the invaluable experience of Fertility Specialist Kamal Ojha of Concept Fertility, specialised Fertility Yoga teacher Diane King and Senior Yoga Teacher Cherie Lathey. .
In the workshop we look primarily at giving yoga teachers the information and tools to support women and couples who are trying to conceive naturally or through in vitro fertilisation (IVF). The aim of this Fertility Yoga CPD workshop is set out below:
To understand what infertility is and how yoga can help and support women and couples.
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You will learn suitable postures for fertility yoga classes and the effects these have on the body.
You will look at factors that might affect conception; including stress, nutrition and lifestyle.
Trying for a baby can be a highly stressful time for men and women, so we will also look at how to create a safe, nurturing environment in which to facilitate fertility yoga classes.
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In this fertility yoga CPD workshop topics covered will include:
Possible causes of infertility
Asana
Pranayama/mudra/ visualisation techniques
The use of props in fertility yoga classes
Stress and relaxation management
Emotional support
Specific poses suitable whilst having IVF treatment
See our website for full outline and to book.
The cost of this day course is £135.00
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#yogateachers #yogateachertraining #fertility #fertilityyoga #fertilityyogateachers #yogamama #ivf #conceptfertility #yoga #yogaforlife #supportingfertility #onlinetraining #fertilityawareness #yogauk #ukyoga

Gratitude list today. • My health • My loved o

Gratitude list today.
• My health
• My loved ones health • A bed.
• A home
• food in the fridge
• A garden • Our wonderful dog who brings joy to the household - keeps us moving and In touch with nature.
Keeping life simple on lockdown.
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#gratitude #attitudeofgratitude #health #keepingitsimple #grateful #frenchbulldog #frenchiesofinstagram #frenchie #lockdown #dogsofinstagram #simplepleasures #gratefulheart #yoga #londonlife #dogwalk

Don’t forget to breathe mama. Breathe if you’r

Don’t forget to breathe mama. Breathe if you’re scared. Breathe if you’re tired. Breathe, even if it feels like you can barely get any air in between all the sadness and the pain. Breathe into your heart. Breathe into your body. Breathe into all those sharp, achey places. Breathe in joy. Breathe in hope. Breathe in the deep knowing that it will all be ok. Maybe not today. Maybe not tomorrow. But someday. Breathe into the darkness. Breathe in the light. Breathe into the scary thoughts that you’ve been hiding from late in the night. Breathe into those dreams that you’ve tucked away, deep in the pockets of your soul.
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Don’t forget to breathe mama. Because when you breathe, you can help but feel, and when you feel, you can’t help but remember, what a wild and beautiful thing it is to be alive and growing life. Don’t forget to breathe mama. Breathe if you’re scared. Breathe if you’re tired. Breathe, even if it feels like you can barely get any air in between all the sadness and the pain. Breathe into your heart. Breathe into your body. Breathe into all those sharp, achey places. Breathe in joy. Breathe in hope. Breathe in the deep knowing that it will all be ok. Maybe not today. Maybe not tomorrow. But someday. Breathe into the darkness. Breathe in the light. Breathe into the scary thoughts that you’ve been hiding from late in the night. Breathe into those dreams that you’ve tucked away, deep in the pockets of your soul.
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Don’t forget to breathe mama. Because when you breathe, you can help but feel, and when you feel, you can’t help but remember, what a wild and beautiful thing it is to be alive and growing life.
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Beautiful image and words by @spiritysol .
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#pregnancy #breath #pregnancyyoga #pregnancyyoga #breathingfortwo #breathingexercises #art #mamas #pregnancyjourney #womensupportingwomen #empoweringwomen #lockdown #joy #birth #love #yogamama

Taking time out to self care is essential especial

Taking time out to self care is essential especially in current times....10 minutes of meditation or a mindfulness practice can transform your day - creating internal space whilst we inhabit a restricted external space.🌎 We have two complimentary meditation sessions per week @yogamamawellness with experienced teachers Diane King & Fiona Worthington. Booking essential as spaces are limited. Www.yogamamawellness.com.
What are you doing to self care? .
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#meditation #relaxation #yoga #mindfullness #mindfulness #selfcare #compassion #lovingkindness #yogamama #pregnancy #stressrelief #stressmanagement #putney #putneymums

Day one of our online pregnancy yoga teacher train

Day one of our online pregnancy yoga teacher training yesterday - this perspective from @theclinicalyogi made me smile.😀
“How online learning looks in 2020 @yogamamalondon ☀️🧘🏽‍♂️ .
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#yogalearning #yogateacherlondon #yoga #quarantinelife #pregnancyyoga #pregnancyogateachertraining #sunshine #yogamama #relaxedvibe #london #yogaeverywhere

Our first online Yoga Mama pregnancy yoga teacher

Our first online Yoga Mama pregnancy yoga teacher training is fully booked this weekend.
Whilst this will be a different experience during lockdown - we will all be connected & supporting each other as always. 🙏🏼❤️🧘🏼‍♀️
Looking forward to meeting & sharing in a new way - flexibility on and off the mat.
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#womensupportingwomen #pregnancyyoga #pregnancyyogateachertraining #yogateachertraining #yogateachers #yogamama #yogauk #ukyoga #midwives #womenshealth #positivebirth #breath #birth #yogaeveryday #yogaeverywhere

My daughter Cally @houseofcally has designed these

My daughter Cally @houseofcally has designed these badges for sale through her website - below is her message 💙 “I have designed these enamel pin badges to show our gratitude and support for our wonderful NHS workers and volunteers 🙏🏻 . 100% OF THE PROFITS WILL BE DONATED TO NHS CHARITIES 💙💙💙 they are £8.50 and available now from my website. . 100% of the profits will be donated to NHS Charities Together. These charities support the health and emotional wellbeing of those at the frontline of the NHS, so they can deliver the best care possible to Covid-19 patients. The money raised will cover above and beyond what the NHS alone can provide such as accommodation, wellbeing packs, travel, parking and volunteer expenses. It will also help support the longer term mental health of NHS staff, volunteers, patients and carers after the pandemic is over. www.houseofcally.com “ .
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#nhs #fundraising #covid #uk #art #artistoninstagram #seva #yogaeverywhere #london #londonartist #designer #mentalhealth #nurses #doctors #hospitalworkers #pandemic

Free 30 minute guided meditation/ nidra variation

Free 30 minute guided meditation/ nidra variation with me today at 5pm. Suitable for all - including pregnant women.
Book via the website www.yogamamawellness.com or DM and I will send you the link. .
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#meditation #stressrelief #stressbusting #yoga #yogaforlife #yoganidra #pregnancy #yogamama #mindfulness #headspace #london #coronalockdown
#peaceofmind

Happy Easter 🐣🐣🐣 Because of social distan

Happy Easter 🐣🐣🐣
Because of social distancing we won’t get to see our girl child @houseofcally this Easter -but Reg brings a lot of fun ( and of course walks) to our household. .
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#easter #easterbunny #socialdistancing #family #dog #dogsofinstagram #frenchbulldog #frenchiesofinstagram #bulldogs #london #londonlife #londonlockdown

SPRING 2020 PREGNANCY YOGA TEACHER TRAINING COURSE

SPRING 2020 PREGNANCY YOGA TEACHER TRAINING COURSE
24-26 APRIL / 9-10 MAY 2020
Due to the Coronavirus social distancing regulations, Yoga Mama will be running its spring 2020 course online, using the video communication platform Zoom, as approved by Yoga Alliance Professionals.
ABOUT THE COURSE
Pregnancy is a natural process and should be as uncomplicated as possible. The healthier and more conscious women are during this time, the greater the likelihood that they will enjoy the experience of pregnancy and giving birth. With this in mind, Yoga Mama runs Pregnancy Yoga Teacher Training courses for qualified teachers and health care professionals.
This is an 65-hour course, accredited by Yoga Alliance Professionals, with a maximum of 18 students per class. The course runs over five full days of classes (9am to 6pm each day), spread over two weekends. The objective of the course is to widen qualified yoga teachers’ expertise and complement trained professionals who already support women during pregnancy and birth. In addition, we look at presenting a safe, conscious, healthy approach to yoga during pregnancy, and how to teach it effectively.
WHAT WE COVER.
uring the course, we cover the following topics:
Asana, pranayama (breathing and relaxation techniques)
Sequencing pregnancy and postnatal classes
The dos and don’ts of pregnancy yoga
Propping and assisting pregnant students
Prenatal and postnatal anatomy for yoga
Common ailments associated with pregnancy
Setting up classes for pregnant students.
See the website for full outline.
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#pregnancyyogateachertraining #yogamama #yogateachers #yogateacher #yogateachertraining #yoga #midwives #yogauk #ukyoga #onlinepregnancyteachertraining #yogaeverywhere #onlineyogatraining #yogaforlife #doulas #womensupportingwomen #yoga

Pain is the touch stone of growth....🌍🌸🦋

Pain is the touch stone of growth....🌍🌸🦋
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#yoga #breathe #nature #yogamama #pain #growth #health #quoteoftheday #keepitsimple #organic #planetearth #yogaeverywhere #hope

When things feel like they’re getting beyond con

When things feel like they’re getting beyond control....
Repost
@putneyclinic @ilkleyosteopathic nutleylaneosteopaths helps control your breathing-reducing that panicky feeling, reducing a racing pulse & restoring a bit more of a relaxed state 👍🏼👌🏼 And BREEEAAATHE 🧘🏼‍♀️ #calm #breathing #diaphragmaticbreathing #mindfulness #osteopathy #meditation #lymphatics #peace #mindbodysoul #breathe #anxiety #yoga

Let’s be kind! ❤️. Repost @houseofcally In

Let’s be kind! ❤️. Repost @houseofcally
In these strange and difficult times it’s great to see people coming together to help each other out. Let’s be supportive and compassionate to one another 🙏🏻
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Love this from @gabbyluciaillustration .
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#bekind #foodbank #covid_19 #Londonerslondon #helpingothers #compassion #illustratorsoninstagram #showlove #thoughtoftheday

Along with many others I’ve had quite a day. Th

Along with many others I’ve had quite a day.
This is my mantra ... life experience tells me this is true, but it isn’t always easy when your in the middle of the storm. 🙏🏼
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#life #yoga #quote #managingstress #yoga #lifequotes #lifequotestagram #yogamama #thistoowillpass

Thank you to all the wonderful women who came to o

Thank you to all the wonderful women who came to our postnatal yoga CPD yesterday.
A day of education, sharing and caring that enabled us to connect & have a fear free day together 💗💗💗.
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#postnatalyoga #postnatalfitness #womenshealth #womensupportingwomen #yoga #yogalove #calm #love

YOGA FOR THE MENOPAUSE CPD WORKSHOP SUNDAY 31 MAY

YOGA FOR THE MENOPAUSE CPD WORKSHOP
SUNDAY 31 MAY 2020 (9AM - 5PM)
The Yoga for the Menopause/ Perimenopause CPD workshop is unique as it counts on the invaluable experience of yoga-teaching Obstetrician and Gynaecologist Sangeeta Mittal, specialist Women’s Health Yoga teacher Claire Dobbs and Senior Yoga Teacher Cherie Lathey.
What we will cover: •What is the menopause?
•Hormones and the changes that occur during the menopause
•Pelvic Floor Maintenance / Yoni Shakti
•Osteoporosis
•HRT and natural remedies
•Asana
•Pranayama
•Restorative Yoga •Yoga Nidra
This Yoga for the Menopause / Perimenopause CPD workshop for teachers is approved by Yoga Alliance Professionals. It is open to yoga teachers and women’s health professionals.
Early bird rate £120: if booked and paid by Friday 17 April 2020.
Booking and full outline via the website. - link in bio
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#yoga #yogateachertraining #menopause #yogaforthemenopause #yogateachersuk #ukyoga #obstetrics #obstetricsandgynecology #yogaforlife #yogamama #anxietyrelief #hormones #womensupportingwomen #womenshealth #yogamama #hrt #yonishakti

Menopause 💜 Loving the posts over at @megsmenop

Menopause 💜
Loving the posts over at @megsmenopause opening up this taboo subject for women.
Repost ‘
How long does it take to accept the menopause?⁠
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It depends how open minded you are to it. For me, I did not know what was going on, so I was looking at everything else than the menopause, because my symptoms were not on the top 5 on the NHS website, it took me time to understand what was happening to me, so it took me a long time to understand what was going on to me.⁠
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NO clue that any of these feelings were due to lack of oestrogen, like osteoporosis, pelvic floor dysfunction cardio disease, and anxiety. ⁠
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Luckily knowledge is power and now there are tools to know what’s happening straight away’
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Here at Yoga Mama we are running a Yoga for the Menopause CPD on the 31st of May - this is aimed at yoga teachers to help women through the peri menopause/ menopause period.
Facilitators include senior yoga teacher/ obstetrician/gynaecologist/specialist yoga teacher. .⁠
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#menopause #megsmenopause #megmathews #awareness #menopauseawareness #advice #talk #conversation #letstalk #talkaboutit #solidarity #power
#womensupportingwomen #yogaandmenopause #yogaeverywhere #yogaforwomen

@yogababalondon Some original sketches of our ani

@yogababalondon
Some original sketches of our animal yoga print design. ✍🏻 . Designs by @callysian .
The playful pattern features on our jumpsuits and baby blankets, all 100% organic cotton 🌿🌱 They are currently in our 25% off sale .
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#yoga #yogapose #animalyogaposes #warrior #illustration #animals #yogapractice #yogaeverydamnday #yogainspiration #igyoga #yogadaily #baby #babyclothes #organic #organiccotton #ethicalfashion #sustainable #yogalife #yogalove #sustainablefashion #natural #naturalbaby #naturelover #eco #ecofashion #drawing #animals #prints #yogamama #yogateachers

How gorgeous are these two?! 👶🏻👶🏻❤️
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They look so cute in our Yoga Baba animal jumpsuits. Thanks to their wonderful Yoga Mama @emma_wallace_ahern for sharing 💚
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These items are currently in our 25% off sale, head to our website (link in bio) for details.
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All of our garments are made from 100% organic cotton and are sustainably sourced 🌱🌿🍃 @yogababalondon .
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#animalyoga #organic #ethicalfashion #sustainable #eco #ecofriendly #organiccotton #naturalliving #naturalbaby #babyclothes #baby #print #ethical #sustainablefashion #earth #naturelover #yoga #yogababa #yogamama #smallbusiness #yogapractice #girlboss #yogaeveryday #yogaeverydamnday #igyoga #miniyoga #yogainspiration #yogamom #yogalove #twins

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