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yogamamalondon

Yoga Mama
LEARN TO TEACH YOGA AND MINDFULNESS TO KIDS WITH W LEARN TO TEACH YOGA AND MINDFULNESS TO KIDS WITH WITH YOGA MAMA NEXT ONLINE COURSE DATE: 4-5 & 18-19th June 2022. Our specialised teacher training programme will give you all the tools you need to teach yoga to kids, as well as mindfulness techniques. WHY TEACH YOGA TO KIDS? Helping children to cope with the world around them has never been more important than today. The impact that our advancing technology, global crises and societal pressures currently have on adults is enormous, so it’s hard to imagine the even greater impact they’re likely to have on future generations. Teaching yoga and mindfulness techniques to children can give them the tools they need to thrive, including: Supporting their physical development and cognitive skills. Understanding and managing their emotions. Stimulating their curiosity and creativity. Getting in touch with their intuition. Developing the ability to remain focused and engaged. Learning how to relax and stay calm. Developing a stronger sense of self-awareness. WHAT MAKES OUR COURSE UNIQUE Our Yoga Alliance Professionals accredited teacher training programme blends eastern yoga techniques with western medical professionals. It is delivered by a highly knowledgeable, specialised team who bring a unique set of skills and experience not found on any comparable course. The brilliant women in our teaching faculty include: A qualified child psychologist and yoga teacher A specialised paediatric physiotherapist A senior yoga teacher. See the website for eligibility & application process. @yoga_with_kara @pollyjamesyoga. . . . . . #yogateachers #kidsyoga #kidsyogateachertraining #schoolteachers #yogauk #ukyoga #childrensyogateachertraining
The clocks change tonight. La La La 🌸🌸🌸 The clocks change tonight. La La La 🌸🌸🌸 . . . . . . . . #spring #springiscoming #yogatime #clocksforward #yogamama #yogamamaellness
Happy international womens day! Big shout out to Happy international womens day! Big shout out to all the women in the world . A special big shout out to my girlchild @callysian for overcoming a difficult year on a personal level - to gain a 1.1 in her MA in film. Her final piece being a short animation called “birthday”. A short film about the pressure women are put under by society to conform to a stereotype ( I won’t spoil it by saying what? )…it has been selected by a number of film festivals, including one In Berlin 🎥 Empowered women, empower women. 💪🏼❤️ . . . . . . . . #internationalwomensday #womensupportingwomen #womeninfilm #womenfilmmakers #sisterhood #women #womenempowerment #filmfestivals #filmfestival #feministartist
Last chance to get the early bird rate on this day Last chance to get the early bird rate on this day course. Facilitators 🌸Cherie Lathey Senior yoga teacher 🌸Sangeeta Mittal Obstetrician/ Gynaecologist/yoga teacher 🌸Claire Dobbs Womens health specialist yoga teacher. . . . . . . #menopause #perimenopause #yogacpd #yogaforthemenopause #yogamamas #womensupportingwomen #yogauk #ukyoga #yogateachers #yogateachertraining
YOGA FOR THE MENOPAUSE & PERIMENOPAUSE WORKSHOP. E YOGA FOR THE MENOPAUSE & PERIMENOPAUSE WORKSHOP. Early bird rate ends on the 28th February. 1-DAY ONLINE TEACHER TRAINING CPD WORKSHOP NEXT WORKSHOP DATE: SUNDAY 20 MARCH 2022, 9AM - 5PM. ABOUT THE WORKSHOP The Yoga for the Menopause/ Perimenopause CPD workshop is unique as it counts on the invaluable experience of yoga-teaching Obstetrician and Gynaecologist Sangeeta Mittal, specialist Women’s Health Yoga teacher Claire Dobbs and Senior Yoga Teacher Cherie Lathey. In the workshop we look primarily at giving yoga teachers the information and tools to support women who are going through the menopause/ perimenopause period and learn about the hormonal changes that occur at this time. The aim of this Yoga for the Menopause CPD workshop is set out below: The aim of this one-day CPD workshop is to give yoga teachers a guide with which to work safely and confidently with menopausal women. Promote a greater understanding of the huge impact that hormones have on the body during the perimenopausal and menopausal period. Learn suitable postures for menopausal/ perimenopausal women and the effects these have on the body Create a nurturing calming environment for women WHAT WE WILL COVER Among the topics that we will cover in this Yoga for the Menopause CPD workshop are: What is the menopause? Hormones and the changes that occur during the menopause Pelvic Floor Maintenance / Yoni Shakti Osteoporosis HRT and natural remedies Asana Pranayama Restorative Yoga and Yoga Nidra This workshop is primarily aimed at qualified yoga teachers and women's health professionals, and is approved by Yoga Alliance Professionals. Upon completion of the training workshop, we will issue teachers with a Yoga Mama CPD certificate if required. We have also decided to open up the workshop to women who have an interest in the menopause. They will, however, not receive a certificate . . . . . . . . #menopause #perimenopause #perimenopausehealth #yogaforthemenopause #yogacpd #yogacpdtraining #womenshealth #yogateachers #hormones #3rdagegoddess #yogamama #womensupportingwomen #earlymenopause
Pregnancy yoga teacher training - April 2022. We Pregnancy yoga teacher training - April 2022. We have run this yoga alliance professional accredited training for almost a decade and have had more than 500 teachers graduate from our teacher training. The shared wisdom from highly skilled facilitators is what makes this course unique. Of course the wisdom shared by the wonderful students who have attended, has enabled the course to evolve into the heart felt, learning space it is today. 💚💛💗 Here are a couple of testimonials from courses run online recently. 🌸”Carrying out Yoga Mama’s pregnancy yoga teacher training has been an absolute joy. It exceeded my expectations and I loved every moment. Having completed the course, I feel confident, competent and incredibly excited to start my journey teaching. Thank you Cherie and other wonderful professionals for supporting a calm, supportive and beautiful space for our learning. It has been a privilege to learn alongside and from an inspiring group of women. My heart feels full. I would absolutely recommend Yoga Mama’s teacher training.’ Truly thank you Cherie, I have absolutely loved both weekends and will cherish them” M. Midwife. 🌸”Thank you from the bottom of my heart for the most amazing experience you have given me during the training on the 2 sets of weekends - it was beyond anything I ever expected & I have not only learnt so much about the miracle of pregnancy but also about myself and my ongoing journey! The biggest thank you also to all your wonderful teachers too whom taught on the course it was all so great & I am extremely grateful!" F. Yoga teacher The course is open to qualified yoga teachers and health professionals, who are working with women and have a regular yoga practice ( minimum of two years). See the website for the full course outline and application process. . . . . . . . . . #pregnancyyogateachertraining #yogateachers #ukyoga #yogateachertrainingcourse #onlinepregnancycourse #midwife #midwives #doulas #physiotherapy #birthkeeper #birthkeepers @djyoga9 @cherrybeebythesea
💗May I be filled with loving kindness. 💗May 💗May I be filled with loving kindness. 💗May I be well. 💗I be peaceful and at ease 💗May I be well. 💛May We be filled with loving kindness. 💛May We be well. 💛May We be peaceful and at ease 💛May We be happy 💚May They be filled with loving kindness. 💚May They be well. 💚May They be peaceful and at ease 💚May They be happy. . . . . . . .#lovingkindness #kindness #love #metta #meditation #buddhistmeditation #peace
We are delighted to be offering Childrens yoga and We are delighted to be offering Childrens yoga and mindfulness teacher training online this summer. We have a fantastic team of facilitators. ➡️ Senior yoga teacher Kara Wirt. ➡️ Child psychologist ( and yoga teacher) Polly James. ➡️ Paediatric physiotherapist Lauren Wee. This course is open to yoga teachers and school teachers (with a regular yoga practice) and health professionals with an interest in teaching kids yoga and mindfulness. See our website for full details & booking. . . . . . . . . . #kidsyoga #kidsyogateachertraining #childrensyogateachertraining #kidsyogateachertraining #schoolteacher #schoolteachers #kidsmindfulness #kidsmindfulnessteachertraining #yogainschools #yogamama #yogateachertraining #yogauk #ukyoga #ukyogateachers
❤️ Another group of wonderful women graduating ❤️ Another group of wonderful women graduating on our Pregnancy yoga teacher training this weekend. The wisdom shared always touches my heart. ❤️ Spread your wings & go and share your knowledge to empower other women. . Sorry I couldn’t tag you, I’m rubbish at that stuff 😘 . . . . . . . . . . #pregnancyyogateacher #yogamama #yogateachers #yogateachertraining #midwives #pregnancyyoga #sisterhood
‘WOMENS CIRCLE’✨ Celebrating the Divine Femi ‘WOMENS CIRCLE’✨ Celebrating the Divine Feminine, the energy and love that we share, and the power that we possess. Female friendships and connections that nourish us, and hold space for us. 🧘‍♀️💕🙏 Absolutely beautiful images and words by @tarnellisar Looking forward to part two of our Pregnancy yoga teacher training tomorrow- where we will also gather together and share information & wisdom. Print available through link in bio, ships worldwide @tarnellisart xxx . . . . . . #womensupportingwomen #art #womenempowerment #womenscircles #pregnancyyogateachertraining #femaleempowerment #yogamama #sisterhood #femalefriendship
YOGA FOR THE MENOPAUSE & PERIMENOPAUSE WORKSHOP 1 YOGA FOR THE MENOPAUSE & PERIMENOPAUSE WORKSHOP 1-DAY ONLINE TEACHER TRAINING CPD WORKSHOP NEXT WORKSHOP DATE: SUNDAY 20 MARCH 2022, 9AM - 5PM BOOK ONLINE ABOUT THE WORKSHOP The Yoga for the Menopause/ Perimenopause CPD workshop is unique as it counts on the invaluable experience of yoga-teaching Obstetrician and Gynaecologist Sangeeta Mittal, specialist Women’s Health Yoga teacher Claire Dobbs and Senior Yoga Teacher Cherie Lathey. In the workshop we look primarily at giving yoga teachers the information and tools to support women who are going through the menopause/ perimenopause period and learn about the hormonal changes that occur at this time. WHAT WE WILL COVER Among the topics that we will cover in this Yoga for the Menopause CPD workshop are: What is the menopause? Hormones and the changes that occur during the menopause Pelvic Floor Maintenance / Yoni Shakti Osteoporosis HRT and natural remedies Asana Pranayama Restorative Yoga This workshop is primarily aimed at qualified yoga teachers and women's health professionals, and is approved by Yoga Alliance Professionals. Upon completion of the training workshop, we will issue teachers with a Yoga Mama CPD certificate if required. We have also decided to open up the workshop to women who have an interest in the menopause. They will, however, not receive a certificate. Early bird rate available- see website to book. . . . . . . .#yogaforwomen #yogaformenopause #yogacpd #ukyoga #ukyogateachers #yogateachertrainingcourse #menopause #hrt #womenshealth #yogaforlife
I love this by @donnaashworthwords BY 40, OUR MID I love this by @donnaashworthwords BY 40, OUR MIDDLE FINGER IS AT HALF-MAST… By 50, it’s full on UP. By 60, both of those fingers are hoisted in a V…and not a single care is given any more. I mean, we care about our family, our friends and our passions. We care about the environment. We care about equality and living in peace. But we don’t care about ‘fitting in’ and we don’t care about what people think of us. Not anymore. Too many years were wasted on that. We certainly don’t care to stay quiet, or bite our tongues – we haven’t wasted all these lessons to play dumb when the situation calls for our wisdom… Hell no. Neither do we care if our waistline is the acceptable size or if our thighs are toned and unblemished. We have wrinkles, we have stretch marks, we have war wounds, warts and all. And we are rocking each and every one of them in all their glory. You see, there comes a time in every woman’s life where you realise that this is it. This is the time to be alive. To live without restriction or opression anymore. To break free of the chains society binds us with and tear loose. This is our time to be completely and totally who we were supposed to be along. The sooner you get there, the better. Life waits for no woman. Donna Ashworth From To The Women: words to live by 🇬🇧 https://www.amazon.co.uk/dp/B08LRGWY74/re . . . . . . #ageingdisgracefully #agingwell #womenforwomen #ladiespassiton #itstime #menopause #midlife #crone #werise #womensupportingwomen #tothewomen #donnaashworth #growing #olderandwiser #womensupprtingwomen #yogamama #menopausecpd
POSTNATAL YOGA TEACHER TRAINING WORKSHOP 1-DAY ON POSTNATAL YOGA TEACHER TRAINING WORKSHOP 1-DAY ONLINE CPD TRAINING WORKSHOP NEXT WORKSHOP: SUNDAY 13 MARCH 2022 (9AM-5PM) COST £130 - ONLINE BOOKING See below for full workshop outline, dates for 2022, and booking details. Early bird discounts are available. ABOUT THE WORKSHOP The Yoga Mama Postnatal Yoga CPD Workshop looks primarily at yoga for postnatal women. In addition, we also look at integrating babies into postnatal classes. Here at Yoga Mama we encourage women to take a gentle route back into yoga and their bodies. We also feel that facilitating a sense of community within a postnatal class can really help postnatal women. It can help them to feel less isolated and help them gain confidence in handling their babies. Full information about the course can be found below. Led by Senior Yoga Teacher Cherie Lathey Experienced pre & postnatal Yoga Teacher Toni Osbourne & women health physiotherapist Andrea Yeboah Regis. The aim of this workshop is to give yoga teachers the information and tools to support postnatal women in yoga classes. We look at closing down the body safely post-delivery and how we can best support women both emotionally, physically and spiritually during the postnatal period. In this workshop, we will cover the following topics: Asana Pranayama Integrating babies into yoga classes Physiological changes postpartum The cardiovascular system The hormonal system Postnatal depression Perineal tears and caesarean section Pelvic floor/ prolapse The Yoga Mama Postnatal Yoga teacher training workshop is approved by Yoga Alliance Professionals. It is open to yoga teachers and women’s health professionals. Upon completion of the training, students will be issued with a Yoga Mama CPD certificate if required. . . . . . . #postnatalyoga #yogateachers #yogacpd #yogamama #yogateachertraining #yogauk #ukyoga #miniyogi #postnatalyogatraining #womensupportingwomen #womenshealthphysiotherapist #yogacpd
Monday morning vibe…. after a weekend spent wi Monday morning vibe…. after a weekend spent with a group of wonderful women on our pregnancy yoga teacher training - the wisdom & sharing is always so powerful….together we rise. Gorgeous image by @handsomegirldesigns . . . . . . . . . . #womenofillustration #womensupportingwomen #empowerment #empoweringwomen #affirmations #friday #bff #feminism #feminist #handsomegirl #womensupportwomen #yoga #pregnancyyoga #sisterhood
Looking forward to meeting a new group of women on Looking forward to meeting a new group of women on our Pregnancy yoga teacher training starting tomorrow. Yoga Mama facilitators are a group of women looking to empower other women …it’s as simple as that. Knowledge is power 📚🙏🏼 . . . . . . . . #pregnancyyogateachertraining #pregnancyyoga #yogateachertraining #yogateachertrainingcourse #empoweringwomen #yogamama yogauk #ukyoga #ukyogateachers
💕Pregnancy Yoga Training. We still have a few s 💕Pregnancy Yoga Training. We still have a few spaces available on our pregnancy yoga teacher training starting on the 21st of January. 💕Our facilitators include two senior yoga teachers, a women’s health physiotherapist and a midwife. 💕We have been running these teacher trainings for 8 + years and are passionate about supporting and empowering pre and postnatal women - on all levels.….physically, emotionally and spiritually. I also like to think we discover more about ourselves as women on these courses too.I’ve certainly learnt a lot from all the amazing women who have come on our courses, and I love seeing them spreading their wings & supporting other women. 🙏🏼 . . . . . . . #pregnancyyogateachertraining #yoga #yogateachers #yogauk #yogateachertraining #yogateachertrainingcourse #womensupportingwomen #yogamama #midwifery #womensheath #birth #motherhood #ukyoga #yogacpd
Wise words for New Years Eve By @donnaashworthwor Wise words for New Years Eve By @donnaashworthwords On the stroke of midnight tonight, you can resolve to be better, if you like… to be fitter, to be healthier, to work harder. On the stroke of midnight tonight, you can resolve to become a whole new you, if you so choose. Or, you can take a moment to acknowledge what you already are. All that you already are. Because it’s a lot. You’re a lot. And you deserve to be seen. On the stroke of midnight tonight perhaps you could congratulate yourself, for coping. For breaking, again, and for rebuilding, again. For catching the stones life has thrown at you, and for using them to build your castle that little bit higher. You have endured my friend. And I don’t see the need to resolve to become a whole new you, when you are already so very much indeed. Happy new year. You made it. Donna Ashworth https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_QXYBP1XQNKBHB07D6QHC https://www.amazon.co.uk/dp/B095MZ3XFP/ref=cm_sw_r_awdo_navT_a_YC9Z4N4ETMVN7D76PDCC #newyear #2022 ART by Sherine Tolba . . . . . #womenempowerment #youareenough #newyear #2022
RESTORATIVE YOGA AND MINDFULNESS FOR WOMEN 1-DAY RESTORATIVE YOGA AND MINDFULNESS FOR WOMEN 1-DAY ONLINE TEACHER TRAINING CPD WORKSHOP NEXT WORKSHOP DATE: SUNDAY 9 JANUARY 2022 (9AM-5PM) This Powerful mudra has been affectionately termed “take no shit mudra” by senior yoga teacher Diane King @djyoga9 This is taken from our Restorative yoga and Mindfulness for women day course. An empowering workshop facilitated by Diane King SYT and Fiona Worthington ( mindfulness teacher). This day course is open to yoga teachers and women who want to deepen their understanding of yoga and mindfulness through difficult times. See the website for the full outline. . . . . . #yogateachers #yogateacherstraining #yogateacher #yogacpd #ukyogateacher #yogauk #empoweringwomen #yogaforlife #stressmanagement #restorativyoga #mindfulness #mudra #donoharmtakenoshit
RESTORATIVE YOGA AND MINDFULNESS FOR WOMEN 1-DAY RESTORATIVE YOGA AND MINDFULNESS FOR WOMEN 1-DAY ONLINE TEACHER TRAINING CPD WORKSHOP NEXT WORKSHOP DATE: SUNDAY 9 JANUARY 2022 (9AM-5PM) ABOUT THE WORKSHOP The Yoga Mama Restorative Yoga and Mindfulness for Women CPD workshop is led by Senior Yoga Teacher Diane King who specialises in Restorative Yoga, Mindfulness teacher Fiona Worthington and Senior yoga teacher Cherie Lathey. It is unique as we will draw from the vast wisdom and experience of these three teachers. In the workshop, our primary aim is to provide yoga teachers with the information and tools needed to support women who are experiencing life changes or difficult times. Using Restorative Yoga and Mindfulness techniques, we will look at how, as teachers, we can empower others to navigate through the challenges they are facing. We aim to promote a greater understanding of the huge impact that Restorative Yoga can have on both the mind and body for women. Learn suitable postures and breathing techniques (pranayama) to help navigate difficult times, including loss and anxiety. Teach soothing sequences for women at different times in their lives. Learn suitable Mindfulness techniques and meditations for women. Give yoga teachers a guide with which to work safely and confidently with women, while - at the same time - creating a safe and nurturing environment for all. WHAT WE WILL COVER Amongst the topics that we will cover in this workshop are: Yoga postures that may be soothing for: Grief and loss Heartbreak and relationship ruptures Anxiety and depression Miscarriages and fertility challenges Dealing with uncertainty and lack of control Irritability and anger Transitions between postures Sequencing in times of crisis Finding stillness in chaos Pranayama In addition, we will also cover: Mindfulness techniques Meditations Cost £130 early bird rate £120. This day course is open to yoga teachers or anyone wishing to deepen their own yoga practice. . . . . . . . . #restorativeyoga #restorativeyogacpd #mindfulness #mindfulnesstechniques #yogateachertraining #yogacpd #yogauk #ukyoga #ukyogateachers
WOULD YOU LIKE TO TEACH YOGA TO KIDS? Our special WOULD YOU LIKE TO TEACH YOGA TO KIDS? Our specialised teacher training programme will give you all the tools you need to teach yoga to kids, as well as mindfulness techniques. Children's Yoga & Mindfulness teacher training courses with Yoga Mama are split over 4 full days, split over two weekends. Our next course will take place online via Zoom on the following dates: 12-13 & 26-27 February (9:15am - 5:15pm each day) WHY TEACH YOGA TO KIDS? Helping children to cope with the world around them has never been more important than today. The impact that our advancing technology, global crises and societal pressures currently have on adults is enormous, so it’s hard to imagine the even greater impact they’re likely to have on future generations. Teaching yoga and mindfulness techniques to children can give them the tools they need to thrive, including: Supporting their physical development and cognitive skills. Understanding and managing their emotions. Stimulating their curiosity and creativity. Getting in touch with their intuition. Developing the ability to remain focused and engaged. Learning how to relax and stay calm. Developing a stronger sense of self-awareness. WHAT MAKES OUR COURSE UNIQUE Our Yoga Alliance Professionals accredited teacher training programme blends eastern yoga techniques with western medical professionals. It is delivered by a highly knowledgeable, specialised team who bring a unique set of skills and experience not found on any comparable course. The brilliant women in our teaching faculty include: A qualified child psychologist and yoga teacher A specialised paediatric physiotherapist A senior yoga teacher WHO THE COURSE IS FOR This course is for you if you are an existing yoga teacher with an interest in teaching kids aged 4-12. We also welcome school teachers and others working with children who have an interest in teaching yoga and mindfulness. You will need a good understanding of yoga first, so you will have at least 2 years of regular yoga practice. See the website for the full outline. . . . . . . . #chidrensyogateachertraining #kidsyogatraining #kidsyogaandmindfulness #yogamama #yogababa #yogateachers #yogacpd
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YOGA MAMA
266 Upper Richmond Road,
Putney,
London SW15 6TQ

Email:info@yogamama.co.uk
Telephone: 020 8789 3881

Yoga Mama Ltd ® is a Registered Trademark. Registered in England & Wales. Company Number 07308655.

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