Senior Yoga Teacher (Pregnancy & Children’s Yoga)
Kara Wirt is a Yoga Alliance Professionals Registered Senior Yoga Teacher with training in Vinyasa, Yin, Pregnancy and Postnatal and Children’s yoga. She took her first teacher training in 2013 with FrogLotus in Bali. After which, she completed her advanced teacher training with TriYoga London in 2017. In order to help serve different communities, Kara has advanced her studies in many different areas.
Kara completed her degree in Psychology in 2009. Since then, she has been passionate about the strong connection between mental and physical health. Kara has a particular interest in how yoga can help with positive physical and mental health outcomes. Not only this, but how yoga can be used in the way of lifestyle medicine in different demographics. Kara has vast experience working with children in school settings and those with special educational needs. Through her work, she has seen how integral yoga can be.
KARA AT YOGA MAMA
In her role as a Senior Yoga Teacher, Kara is one of the facilitators on the Children’s Yoga and Mindfulness teacher training courses at Yoga Mama.