YOGA FOR THE MENOPAUSE CPD WORKSHOP

ABOUT THE WORKSHOP

The Yoga for the Menopause/ Perimenopause CPD workshop is unique as it counts on the invaluable experience of yoga-teaching Obstetrician and Gynaecologist Sangeeta Mittal, specialist Women’s Health Yoga teacher Claire Dobbs and Senior Yoga Teacher Cherie Lathey. In the workshop we look primarily at giving yoga teachers the information and tools to support women who are going through the menopause/ perimenopause period and learn about the hormonal changes that occur at this time.

The aim of this Yoga for the Menopause CPD workshop is set out below:

• The aim of this one-day CPD workshop is to give yoga teachers a guide with which to work safely and confidently with menopausal women.
• To promote a greater understanding of the huge impact that hormones have on the body during the perimenopausal and menopausal period.
• To learn suitable postures for menopausal/ perimenopausal women and the effects these have on the body
• To create a nurturing calming environment for women

WHAT WE WILL COVER

In this Yoga for the Menopause CPD workshop topics covered will include:

• What is the menopause?
• Hormones and the changes that occur during the menopause
• Pelvic Floor Maintenance / Yoni Shakti
• Osteoporosis
• HRT and natural remedies
• Asana
• Pranayama
• Restorative Yoga and Yoga Nidra

ELIGIBILITY

This workshop is primarily aimed at qualified yoga teachers and women's health professionals, and is approved by Yoga Alliance Professionals. Upon completion of the training, teachers will be given a CPD certificate. We have also decided to open up the workshop to women who have an interest in the menopause. However, they will not receive a certificate.

COST OF WORKSHOP & BOOKING

This 1-day workshop for teachers costs £130. See below for details about our early bird offer on this workshop. To reserve your place on the next workshop with Yoga Mama, book online. For any other enquiries, send us an email to info@yogamama.co.uk or call Cherie Lathey on 07939 589 083.