YOGA FOR THE MENOPAUSE CPD WORKSHOP

The Yoga for the Menopause/ Perimenopause CPD workshop is unique as it counts on the invaluable experience of yoga-teaching Obstetrician and Gynaecologist Sangeeta Mittal, specialist Women’s Health Yoga teacher Claire Dobbs and Senior Yoga Teacher Cherie Lathey. In the workshop we look primarily at giving yoga teachers the information and tools to support women who are going through the menopause/ perimenopause period and learn about the hormonal changes that occur at this time.

The aim of this Yoga for the Menopause CPD workshop is set out below:

• The aim of this one-day CPD workshop is to give yoga teachers a guide with which to work safely and confidently with menopausal women.
• To promote a greater understanding of the huge impact that hormones have on the body during the perimenopausal and menopausal period.
• To learn suitable postures for menopausal/ perimenopausal women and the effects these have on the body
• To create a nurturing calming environment for women

WHAT WE WILL COVER

In this Yoga for the Menopause CPD workshop topics covered will include:

• What is the menopause?
• Hormones and the changes that occur during the menopause
• Pelvic Floor Maintenance / Yoni Shakti
• Osteoporosis
• HRT and natural remedies
• Asana
• Pranayama
• Restorative Yoga and Yoga Nidra

This Yoga for the Menopause / Perimenopause CPD workshop for teachers is approved by Yoga Alliance Professionals. It is open to yoga teachers and women’s health professionals.

COST OF WORKSHOP

This 1-day workshop for teachers costs £130.

REGISTER YOUR INTEREST

To register your interest for our Yoga for the Menopause CPD workshop, please send an email to Cherie Lathey on info@yogamama.co.uk. Alternatively, for more information about the workshop, you can call on 07939 589083.