The Yoga Mama Postnatal Yoga CPD Workshop looks primarily at yoga for postnatal women. However, we also look at integrating babies into postnatal classes. Here at Yoga Mama we encourage women to take a gentle route back into yoga and their bodies. We also feel that facilitating a sense of community within a postnatal class can really help postnatal women. It can help them to feel less isolated and help them gain confidence in handling their babies. Full information about the course can be found below.

The aim of this workshop is to give yoga teachers the information and tools to support postnatal women in yoga classes. We look at closing down the body safely post-delivery and how we can best support women both emotionally, physically and spiritually during the postnatal period. In this workshop, we will cover the following topics:

  • Asana
  • Pranayama
  • Integrating babies into yoga classes
  • Physiological changes postpartum
  • The cardiovascular system
  • The hormonal system
  • Postnatal depression
  • Perineal tears and caesarean section
  • Pelvic floor/ prolapse

This postnatal yoga CPD workshop for teachers is approved by Yoga Alliance Professionals. It is open to yoga teachers and women’s health professionals.


This 1-day Postnatal Yoga CPD Workshop for teachers costs £130. Yoga Mama regularly offers early bird rates on its CPD workshops. For more information and how to book see below.


To book your place on our Postnatal Yoga CPD workshops, book online. For alternative payment methods, please call us on 07939 589 083.

This Postnatal Yoga CPD Workshop will take place at the Yoga Mama studio in Putney, south-west London. Full address below.


2nd Floor, 266 Upper Richmond Road
London SW15 6TQ