POSTNATAL YOGA WORKSHOP

ABOUT THE WORKSHOP

The Yoga Mama Postnatal Yoga CPD Workshop looks primarily at yoga for postnatal women. In addition, we also look at integrating babies into postnatal classes. Here at Yoga Mama we encourage women to take a gentle route back into yoga and their bodies. We also feel that facilitating a sense of community within a postnatal class can really help postnatal women. It can help them to feel less isolated and help them gain confidence in handling their babies. Full information about the course can be found below.

Led by Senior Yoga Teacher Cherie Lathey and Postnatal Yoga Teachers Andrea Yeboah Regis and Toni Osborne, the aim of this workshop is to give yoga teachers the information and tools to support postnatal women in yoga classes. We look at closing down the body safely post-delivery and how we can best support women both emotionally, physically and spiritually during the postnatal period. In this workshop, we will cover the following topics:

• Asana
• Pranayama
• Integrating babies into yoga classes
• Physiological changes postpartum
• The cardiovascular system
• The hormonal system
• Postnatal depression
• Perineal tears and caesarean section
• Pelvic floor/ prolapse

The Yoga Mama Postnatal Yoga teacher training workshop is approved by Yoga Alliance Professionals. It is open to yoga teachers and women’s health professionals. Upon completion of the training, students will be issued with a Yoga Mama CPD certificate if required.

WORKSHOP DATES FOR 2022

This workshop will run on the following dates during 2022.

• Sunday 11 September 2022 (9am-5pm).

COST & EARLY BIRD DISCOUNTS

The workshop costs £130, which includes the training manual. Yoga Mama regularly offers early bird discounts on training workshops. See below for details about discounts on our workshops during 2022.

• September 2022: Book and pay by 31 August 2022 and you will pay £120

To take advantage of this early bird discount, please enter the code POSTNATALCPD where prompted during the checkout process.

BOOKING

To reserve your place on our next Postnatal Yoga workshop, used the booking form below. For any other enquiries, send us an email to info@yogamama.co.uk or call Cherie Lathey on 07939 589 083.