Welcome to Yoga Mama

About Yoga Mama

ABOUT YOGA MAMA

Yoga Mama is a yoga teaching school and studio located in the heart of Putney, south-west London. Founded by Cherie Lathey, we run online pregnancy & children’s yoga teacher training courses, as well as CPD workshops. These courses and CPDs are principally for yoga teachers and health and education professionals. In addition to this, Yoga Mama runs a variety of group health and fitness classes and workshops at our studio and online, with private 1:1 tuition also available on request.

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 TEACHER TRAINING COURSES & CPD WORKSHOPS

Pregnancy Yoga Teacher Training

PREGNANCY YOGA TEACHER TRAINING

60-hour training course

Next: Autumn 2024 (date TBC)
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Children's Yoga and Mindfulness Teacher Training

CHILDREN’S YOGA & MINDFULNESS

40-hour training course

Next: To be announced
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Yoga for the Menopause and Perimenopause CPD workshop

YOGA FOR THE MENOPAUSE

1-day CPD workshop

Next: To be announced
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Birth Preparation Yoga and Hypnobirthing CPD workshop

BIRTH PREPARATION YOGA & HYPNOBIRTHING

4-hour CPD workshop

Next: To be announced
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WELLNESS CLASSES & WORKSHOPS

Tai Chi

TAI CHI (LEVELS 1, 2 & 3)

6-week courses with Graham

Tuesday afternoons
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Stretch and Release

STRETCH AND RELEASE

5-week course with Cherie

Next date: To be announced
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Baby Massage workshops

MUM AND BABY YOGA

5-week courses with Maeva

Friday lunchtimes
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Yoga Flow and Tone

YOGA FLOW AND TONE

5-week course with Cherie

Next course to be announced
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Pregnancy Pilates

PREGNANCY PILATES

In-studio & online

Tuesdays, 6:30pm
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Baby Massage workshops

BABY MASSAGE

90-minute workshop

Next workshop to be announced
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Super Stretch workshop

SUPER STRETCH

90-minute workshop with Cherie

Next date to be announced
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Hypnobirthing

HYPNOBIRTHING

1-day course with Cherie

Next date: to be announced
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Yoga Teacher Training at Yoga Mama

TEACHER TRAINING

Yoga Mama runs online yoga teacher training courses. We currently offer training courses in Pregnancy Yoga, as well as Children’s Yoga and Mindfulness. Although principally aimed at qualified yoga teachers, we also consider applications from healthcare and education professionals with a regular yoga practice. All of our yoga teacher training courses are approved by Yoga Alliance Professionals.

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CPD workshops

CPD WORKSHOPS

As part of our ongoing CPD programme, we run a number of specialist workshops for qualified yoga teachers and health professionals. These cover a number of disciplines, including: Postnatal yoga; Fertility yoga; Birth Preparation Yoga and Hypnobirthing; Yoga for the Menopause, and Restorative Yoga and Mindfulness for Women. We offer these workshops online, and upon completion, attendees can request a CPD certificate.

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Wellness classes and workshops at Yoga Mama

WELLNESS CLASSES

Our studio offers a quiet space in which to practise Yoga and Pilates. We count on the experience of our team of dedicated and highly qualified teachers and also work closely with our colleagues at The Putney Clinic. Our ethos is to offer our students individual attention. For this reason, we deliberately keep our classes small, with an average of 6 to 12 students per class. By doing this, it allows us to create a sense of community within the classroom.

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Yoga Baba organic cotton babywear

A fantastic course run by Cherie, with some incredible guest teachers. I’ve been a yoga teacher for 2 years, and am now pregnant. I wanted to do this course to help both my self practice and to help other pregnant women. From the pre-reading to the course content, this course has exceeded all my expectations, and has set me up for a life of teaching pregnancy yoga.

Kate Hopkinson