BIRTH PREPARATION YOGA AND HYPNOBIRTHING WORKSHOP
ABOUT THE WORKSHOP
This Birth Preparation Yoga and Hypnobirthing CPD workshop is led by Cherie Lathey (senior yoga teacher and hypnobirther). Birth preparation yoga and hypnobirthing are for the final stages of pregnancy (from 32 weeks onwards). This is a time when mums-to-be most need to quieten the mind, let go of time pressures and constant doing. During this stage of pregnancy, women should be in a consciously relaxed state. This will allow them to connect not only with themselves, but also with their babies. It also allows women to discover their inner birthing wisdom.
The aim of this workshop is to give yoga teachers the information and tools to support women in the latter stages of pregnancy in yoga classes. As well as this, we show how birth preparation yoga and hypnobirthing techniques can help prepare expectant mothers as they venture into childbirth and motherhood.
In this workshop, we will cover the following topics:
- Natural Physiology of birth
- Yoga movement and birth positions
- Breathing: you will discover which breathing practices help during the different stages of labour
- Restorative relaxation, goddess and side-lying relaxation
- Fear: the impact on the birthing muscles and the mind
- Techniques for managing fear
- Hypnosis and self-hypnosis
- Guided relaxation
This workshop is approved by Yoga Alliance Professionals. It is open to yoga teachers and women’s health professionals. Upon completion of the workshop, students will be issued with a Yoga Mama CPD certificate if required.
The workshop costs £90, which includes digital format training handouts.
EARLY BIRD DISCOUNTS
Yoga Mama usually offers early bird discounts on workshops. This information will be available once we have scheduled our next workshop. To take advantage of this offer, enter the code BIRTHPREPCPD when checking out.
BOOK A WORKSHOP
We are currently planning our next workshop. Once we have the date and time finalised, booking information will appear on the interactive booking form below.
MORE INFORMATION TITLE
If you need more information about this workshop or have any other enquiries, please send an email to firstname.lastname@example.org or call Cherie Lathey on 07939 589 083.