BIRTH PREPARATION YOGA AND HYPNOBIRTHING WORKSHOP
NEXT WORKSHOP: TO BE ANNOUNCED
BIRTH PREPARATION YOGA AND HYPNOBIRTHING WORKSHOP
This Birth Preparation Yoga and Hypnobirthing workshop combines birth preparation yoga and hypnobirthing. The course is led by Cherie Lathey (senior yoga teacher and course director), who will be accompanied by Diane King (birth preparation and pregnancy yoga teacher) and Dr Stacy Gandolfi (hypnobirther and clinical psychologist).
Birth Preparation yoga and Hypnobirthing are for the final stages of pregnancy (from 32 weeks onwards). This is a time when mums-to-be most need to quieten the mind, let go of time pressures and constant doing. During this stage of pregnancy, women should be in a consciously relaxed state. This will allow them to connect not only with themselves, but also with their babies. It also allows women to discover their inner birthing wisdom.
AIM OF THE WORKSHOP
The aim of this workshop is to give yoga teachers the information and tools to support women in the latter stages of pregnancy in yoga classes. How birth preparation yoga and hypnobirthing techniques can help prepare expectant mothers as they venture into childbirth and motherhood.
WHAT WE WILL COVER
In this Birth Preparation Yoga and Hypnobirthing workshop, we will cover the following topics:
- Natural Physiology of birth
- Yoga movement and birth positions
- Breathing: you will discover what breathing practices help during the different stages
- Restorative relaxation, goddess and side-lying relaxation
- Fear: the impact on the birthing muscles and the mind
- Techniques for managing fear
- Affirmations
- Hypnosis and self-hypnosis
- Guided relaxation
ELIGIBILITY
The Yoga Mama Birth Preparation Yoga and Hypnobirthing workshop is approved by Yoga Alliance Professionals. It is open to yoga teachers and women’s health professionals.
VENUE
This Birth Preparation Yoga and Hypnobirthing workshop will take place at the Yoga Mama studio in Putney, south-west London. Full address below.
Yoga Mama
2nd Floor, Putneymead Group Medical Practice
266 Upper Richmond Road
Putney,
London SW15 6TQ
COST
This 1-day Birth Preparation Yoga and Hypnobirthing workshop with Yoga Mama costs £150.
MORE INFORMATION
For more information about the Yoga Mama Birth Preparation Yoga and Hypnobirthing workshop, send an email to info@yogamama.co.uk.
TEACHING FACULTY
Really enjoyed it, I feel confident and excited to teach pregnant women.
Really enjoyed it, I feel confident and excited to teach pregnant women.
I highly recommend this pregnancy yoga teacher training course.
Donna NobleThe amount of knowledge gained I really feel I can lead a well-structured class and very safely.
The environment and all the teachers were highly nurturing and had a wealth of knowledge they were happy to share. I'm so pleased I chose to take this course. It has helped me feel more confident about teaching but also the birth of my first baby.
I thought the course was great overall and am really looking forward to starting my classes. Thank you!!
Thoroughly enjoyed the course and the wealth of valuable knowledge and personal experience of the teachers. Loved it! Thank you so much.
YOGA MAMA WELLNESS
Yoga Mama Wellness runs a wide variety of general, pregnancy and postnatal yoga, Pilates and tai chi classes in its Putney studio. There are classes to suit the needs of everyone. We also offer rehab classes for those with injuries or looking to return to exercise.
YOGA BABA CLOTHING
Yoga Baba is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing made from 100% organic cotton. These feature illustrated prints inspired by yoga and nature.
THE PUTNEY CLINIC
The Putney Clinic of Physical Therapy is part of London’s largest NHS and Private Medical Treatment Facility. It provides a complete cycle of care, from the treatment of pain and injury rehabilitation to lifestyle changes, preventative exercise and mind-body well-being.