ONLINE BIRTH PREPARATION YOGA AND HYPNOBIRTHING CPD WORKSHOP FOR NOVEMBER 2020
SUNDAY 8 NOVEMBER 2020 (9AM - 5PM)
Due to the Coronavirus social distancing regulations, Yoga Mama will be running its next teacher training CPD workshop online, using the video communication platform Zoom, as approved by Yoga Alliance Professionals.
ABOUT THE WORKSHOP
This Birth Preparation Yoga and Hypnobirthing CPD workshop combines birth preparation yoga and hypnobirthing. The course is led by Cherie Lathey (senior yoga teacher and course director), who will be accompanied by Diane King (birth preparation and pregnancy yoga teacher) and Lydia Schorah (midwife and hypnobirther).
Birth preparation yoga and hypnobirthing are for the final stages of pregnancy (from 32 weeks onwards). This is a time when mums-to-be most need to quieten the mind, let go of time pressures and constant doing. During this stage of pregnancy, women should be in a consciously relaxed state. This will allow them to connect not only with themselves, but also with their babies. It also allows women to discover their inner birthing wisdom.
The aim of this workshop is to give yoga teachers the information and tools to support women in the latter stages of pregnancy in yoga classes. As well as this, it shows how birth preparation yoga and hypnobirthing techniques can help prepare expectant mothers as they venture into childbirth and motherhood.
WHAT WE WILL COVER
In this Birth Preparation Yoga and Hypnobirthing workshop, we will cover the following topics:
- Natural Physiology of birth
- Yoga movement and birth positions
- Breathing: you will discover which breathing practices help during the different stages of labour
- Restorative relaxation, goddess and side-lying relaxation
- Fear: the impact on the birthing muscles and the mind
- Techniques for managing fear
- Hypnosis and self-hypnosis
- Guided relaxation
COST OF WORKSHOP & BOOKINGS
The Yoga Mama Birth Preparation Yoga and Hypnobirthing CPD workshop is approved by Yoga Alliance Professionals. It is open to yoga teachers and women’s health professionals. It costs £130, which includes the training manual. To reserve your place on the next workshop, book online. If you require more information about the workshop, please send an email to firstname.lastname@example.org. For any further queries, please call Cherie Lathey on 07939 589 083.
The Yoga Mama studio is located in Putney, south-west London. Full address below.
2nd Floor, 266 Upper Richmond Road,
London SW15 6TQ