The question how do you choose a yoga teacher came up in a workshop that I attended. At the time, my response to this was that it was intuition… That feeling you get when you READ MORE
Quote: No Matter How Hard The Past
“No matter how hard the past, you can always begin again.” – Buddha
Quote: The Best Meditation
“Sleep is the best meditation” – Dalai Lama
Yoga for Asthma
Over the years, I have been frequently asked about the benefits of yoga for asthma sufferers. Obviously, I could not possibly speak on everyone’s behalf. However, from personal experience, my answer would be yes. As READ MORE
Yoga Mama Listed In Top 10 Pregnancy Yoga Classes In London By TimeOut
We are delighted that Timeout has listed our pregnancy yoga classes in its 10 best pregnancy yoga classes in London. We run several pregnancy yoga classes throughout the week in conjunction with The Putney Clinic of READ MORE
Yoga and Pilates
Many people often ask me what the difference is between Yoga and Pilates and if there is point practising one if they already practise the other. What is yoga? Yoga is an ancient practice and READ MORE
How Yoga Can Help With Tennis Injuries
Tennis is a sport that combines strength, endurance and has explosive unpredictable complex patterns. Common injuries often associated with recreational tennis include: rotator cuff tendinopathy, carpal tunnel syndrome, tenosynovitis (inflammation of the tendons) and tennis READ MORE
Anti-Ageing Benefits Of Yoga
Regardless of what may happen, we are all going to age. However, it is how we age both mentally and physically that will affect our quality of life. According to yoga philosophy it is the READ MORE
Gentle Limbering Sequence
A short video featuring a gentle limbering sequence. Gentle yoga sequences are suitable for pregnant women, as well as people with back pain.
Neti Pot
When I was training to be a yoga teacher, one of the 6 purification techniques taught to us was Jala Neti (also called Neti or Jaaneti). Purification techniques are sometimes performed as a way of READ MORE