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Tag: Creative Surya Namaskars

Dynamic Yoga Sequence

Dynamic Surya Namaskar Sequence

Let the Sunshine in – Dynamic Surya Namaskar This is a dynamic, flowing variation on the classic sun salutation. This particular sequence has an emphasis on stretching the psoas or hip flexor muscle at the top READ MORE

10/01/202127/04/2021 by Yoga Mama

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