NEXT COURSE: 21-23 JANUARY & 5-6 FEBRUARY 2022 (9:15am - 5:15pm)

During 2022, Yoga Mama will runs its Pregnancy Yoga Teacher Training courses online using the Zoom video communication platform. This is as approved by Yoga Alliance Professionals. If you would like to apply for any of the courses advertised, please use our online application form.



Pregnancy is a natural process and should be as uncomplicated as possible. The healthier and more conscious women are during this time, the greater the likelihood that they will enjoy the experience of pregnancy and giving birth. With this in mind, Yoga Mama runs Pregnancy Yoga Teacher Training courses for qualified teachers and health care professionals.

This is an 60-hour course, accredited by Yoga Alliance Professionals, with a maximum of 20 students per class. The course runs over five full days of classes (9:15am to 5:15pm each day), spread over two weekends. Of these 60 hours, there are 40 contact hours, and 20 non-contact hours. The objective of the course is to widen qualified yoga teachers’ expertise and complement trained professionals who already support women during pregnancy and birth. In addition, we look at presenting a safe, conscious, healthy approach to yoga during pregnancy, and how to teach it effectively.


During the course, we cover the following topics:

  • Asana, pranayama (breathing and relaxation techniques)
  • Sequencing pregnancy and postnatal classes
  • The dos and don’ts of pregnancy yoga
  • Propping and assisting pregnant students
  • Prenatal and postnatal anatomy for yoga
  • Common ailments associated with pregnancy
  • Setting up classes for pregnant students

We create an environment that promotes dynamic and interactive learning from the start. In addition, we also encourage students with positive feedback, individual attention and support. Each session reflects a specific content focus. Therefore, students must attend all sessions in order to qualify to teach pregnancy yoga. Once students have completed the course, we strongly advise them to start teaching as soon as possible. This will help them to cement the connection to what they have learnt during the course.

The Yoga Mama Pregnancy Yoga Training Programme teaches women how to overcome difficulties they may encounter during pregnancy. Professionals from different areas will show how to create a supportive environment for pregnant women. This enables them to take from their own strengths and embrace their innate ability to care for themselves and their baby from pregnancy into motherhood. Feeling at ease with their body and emotions, they will be better equipped to make well-informed choices throughout their pregnancy and when giving birth.


The course is suitable for yoga teachers who already have a yoga teaching qualification. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.

Prior to the start of the Pregnancy Yoga Teacher Training course, students are required to do some pre-course reading and class observations. Assessment on the course is ongoing and includes watching taught classes and writing up observations, submitting a satisfactory class plan designed especially for pregnant women, and teaching a class that will be observed and assessed by the course tutors.

Students are expected to attend and participate in all classes in the schedule. If a session is missed, it must be retaken at a later date in order to qualify to teach pregnancy yoga. Students should successfully complete all assessments.


Below you will find the dates of our Pregnancy Yoga Teacher Training courses scheduled for 2022.

  • Winter 2022: 21-23 January & 5-6 February (9:15am - 5:15pm)
  • Spring 2022: 22-24 April & 7-8 May (9:15am - 5:15pm)
  • Autumn 2022: 30 September - 2 October & 15-16 October (9:15am - 5:15pm)

Please note that applications to enrol on our Pregnancy Yoga Teacher Training courses close 7 days before advertised course state dates.


The Yoga Mama Pregnancy Yoga Teacher Training course costs £800. We occasionally offer early bird rates if booked and paid in advance. See below for more details.


Here are the details about the early bird rate offers on our Pregnancy Yoga Teacher Training courses for 2022.

  • Winter 2022: Early bird rate: £750 if booked and paid by Friday 31 December 2021.
  • Spring 2022: Early bird rate: £750 if booked and paid by Friday 11 March 2022.
  • Autumn 2022: Early bird rate: £750 if booked and paid by Friday 19 August 2022.


To apply for a course, please use our online application form. In order to be able to process your application, we require that you attach a copy of your yoga teacher certificate when applying in a suitable format (PDF).


At present, we can only accept payments made by BACs transfers. Once we have processed your online application, our admin team will send you an email with payment instructions. Click here for full terms and conditions.


"I found all of the course to be really useful. I was extremely impressed at the quality of the teaching and programme given that there has been such a short turnover to transfer it to digital."

"Loved the fact that there was an 'open floor' approach to the classes. Although we were led clearly and confidently by Cherie and the other experts teaching on the course, there was a lot of room for the collected expertise of the students to be capitalised on and was a wonderful shared learning experience."

"I thought being able to go into small groups over Zoom was really great. Didn't really feel like I missed out by not being face to face."

"The online format was fantastic. I think the balance of movement and sitting for periods of time was perfect for my pregnancy body. Thank you!"


The Yoga Mama studio is located in Putney, south-west London. See full address below.


2nd Floor, 266 Upper Richmond Road
London SW15 6TQ


You can contact Yoga Mama by email or telephone. See below for details.

t: 07939 589 083