PREGNANCY PILATES

Pregnancy Pilates can help retrain your muscles to accommodate to the changes your body is undergoing throughout your pregnancy. Many women find that Pilates helps some of the common ailments associated with pregnancy. Among the most common of these are back and pelvic pain. It is a safe and effective way to strengthen the core muscles, including the pelvic floor. The first trimester of pregnancy is a sensitive time as women adapt to their pregnancy. For this reason, we recommend that women attend Prenatal Pilates classes in the second or third trimester of pregnancy (after 12 weeks).

PREGNANCY PILATES AT YOGA MAMA

Yoga Mama specialises in Pregnancy Pilates at our studio in Putney, south-west London. We keep our classes small deliberately, with an average of 6-12 students per class. This allows our team of highly qualified and experienced teachers to provide students with individual attention and support within the class, while also promoting a sense of community.

FIND A CLASS

To book a Pregnancy Pilates class, please use the interactive timetable below. We offer these classes at our studio and online. For information about class and pass fees, visit our prices  page.


BOOKING A CLASS

Places on our in-studio group classes are limited and are on a first-come first-serve basis. At present, we are unable to take class bookings or payments at our reception. This means that in order to attend a class, you will need to book your space in advance using our online booking system. Enrolment on our classes closes 60 minutes before advertised class start times. Therefore, we urge you to book early to avoid disappointment. We kindly request that you do not attend the studio without a valid class booking.

You can also use the Acuity Scheduling App to book classes on your mobile or tablet. This is available to download from the Apple App Store or the Google Play Store.

CLASS PASSES

Yoga Mama operates a class pass system, with passes available for 1, 5 and 10 classes. Visit our prices page on our booking system for more information about the types of passes available and prices.

1:1 SESSIONS

We currently offer 1:1 Pregnancy Pilates sessions on request. These sessions are available in-studio and online. Online booking is unavailable. So, if you would like to book a session, please email us on info@yogamama.co.uk or call Cherie Lathey on 07939 589 083. To consult our 1:1 fees sessions and discounted block bookings, click here.

ATTENDING CLASSES ONLINE

Enrolment for online classes closes 60 minutes before the class start time, so book early to avoid disappointment. Please note, online class bookings are not valid on our in-studio classes.

When scheduling your class, you will receive a confirmation email which includes the Zoom meeting link for your class. Join the ‘meeting’ 5 minutes or so before your class is due to starts with your audio and video switched on so that the teacher can say hello. You can then go off and do other things or get settled before the class starts.

TECHNICAL REQUIREMENTS

We  run our online classes using ZOOM. In order to join a class, download the latest version of Zoom. We recommend leaving plenty of time for this so as to avoid any last minute hitches before your class starts.

Mobile and tablet users can download the ZOOM app from The App Store or Google Play.

Please ensure your device is charged sufficiently for the duration of the class (60 minutes).