Reformer Pilates is a low impact form of exercise. As such, this means that it is easy on the joints, while still giving the body a challenge. Unlike our group mat-based Gentle Pilates classes, Reformer sessions are individual and machine-based. Our colleagues at the Putney Clinic offer 1:1 sessions using the Allegro 2 reformer machine. This is a versatile piece of equipment that facilitates a wide range of exercises. The machine also comes with attachments that allow you to increase the range of modifications to exercises. In addition to this, you can also carry out a broader range of exercises than in a traditional mat-based Pilates class. Furthermore, the machine’s resistance provides additional support. This support is especially beneficial to people with a limited range of movement or injury, as it allows them to perform modified exercises safely.
Single sessions cost £70. You can also make block bookings of 5 and 10 sessions. There is a 5% discount on blocks of 5 sessions, and a 10% discount on blocks of 10.