6-WEEK COURSES WITH GRAHAM
Next course starts: Tuesday 9 January 2024
THE BENEFITS OF PRACTISING TAI CHI
Tai Chi can help people to improve these areas and much more. One of the main benefits is improved physical and mental balance. In fact, there is a marked reduction in the fall rate among older adults who practise the discipline. Other benefits of practising it include improved relaxation, vitality, posture, and immune system.
OUR TAI CHI CLASSES
- TCA1 (Beginners)
- TCA2 (Lower Intermediate)
- TCA3 (Intermediate)
These levels build on from each other. As a result, students must complete each level before being able to progress to the next one.
BOOKING CLASS AND COURSES
Places on our in-studio group classes are limited and are on a first-come first-serve basis. At present we are unable to take class bookings or accept cash payments at our reception. Therefore, students must make all bookings and payments via our online booking system. Enrolment closes 60 minutes before classes are due to commence, so we urge you to book early to avoid disappointment. Should you require any further information, please send an email to email@example.com or call 07939 589 083.